#1: Broccoli (Cooked)×
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#2: Broccoli (Cooked)×
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#3: Broccoli (Cooked)×
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Nutrition Comparison of Broccoli (Cooked), Broccoli (Cooked), and Broccoli (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)7810078
Calories
(%DV)
27
(1%)
35
(2%)
27
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.9
(4%)
2.4
(5%)
1.9
(4%)
Carbohydrates (g)
(%DV)
5.6
(2%)
7.2
(2%)
5.6
(2%)
Sugar (g)
(%DV)
1.1
(2%)
1.4
(3%)
1.1
(2%)
Fiber (g)
(%DV)
2.6
(10%)
3.3
(13%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)33.93
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)7810078
Calcium (mg)
(%DV)
31.2
(2%)
40
(3%)
31.2
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
228.5
(5%)
293
(6%)
228.5
(5%)
Magnesium (mg)
(%DV)
16.4
(4%)
21
(5%)
16.4
(4%)
Phosphorus (mg)
(%DV)
52.3
(4%)
67
(5%)
52.3
(4%)
Sodium (mg)
(%DV)
32
(1%)
41
(2%)
32
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.5
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(8%)
0.2
(7%)
Selenium (μg)
(%DV)
1.2
(2%)
1.6
(3%)
1.2
(2%)
Fluoride (μg)3.143.1
 Vitamins
Food ##1#2#3
Weight (g)7810078
Vitamin A, RAE (μg)
(%DV)
60.1
(7%)
77
(9%)
60.1
(7%)
Vitamin C (mg)
(%DV)
50.6
(56%)
64.9
(72%)
50.6
(56%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.6
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(12%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(12%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
84.2
(21%)
108
(27%)
84.2
(21%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
84.2
(21%)
108
(27%)
84.2
(21%)
Folate (DFE) (μg)
(%DV)
84.2
(21%)
108
(27%)
84.2
(21%)
Choline (mg)
(%DV)
31.3
(6%)
40.1
(7%)
31.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1207.4
(40%)
1548
(52%)
1207.4
(40%)
Beta Carotene (μg)
(%RDA)
724.6
(7%)
929
(9%)
724.6
(7%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)842.41080842.4
Vitamin E (mg)
(%DV)
1.1
(8%)
1.5
(10%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
110.1
(92%)
141.1
(118%)
110.1
(92%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)7810078
Water (g)69.689.369.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)7810078
Sucrose (g)0.10.10.1
Glucose (g)0.40.50.4
Fructose (g)0.60.70.6
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)7810078
Omega 3s (mg)
(%AI)
93
(6%)
119
(7%)
93
(6%)
Omega 6s (mg)
(%AI)
40
(0%)
51
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio2.33
 
2.33
 
2.33
 
Omega 6 to Omega 3 Ratio0.43
 
0.43
 
0.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)222
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)445644
17:0 (mg)000
18:0 (mg)101310
20:0 (mg)343
22:0 (mg)454
24:0 (mg)~~~
Monosaturated Fats (mg)31
 
40
 
31
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)797
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)222
18:1 undifferentiated (mg)232923
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)133
 
170
 
133
 
18:2 undifferentiated (mg)405140
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9311993
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)7810078
Betaine (mg)000
Tryptophan (mg)
(%RDI)
27
(9%)
34
(12%)
27
(9%)
Threonine (mg)
(%RDI)
75
(7%)
96
(9%)
75
(7%)
Isoleucine (mg)
(%RDI)
72
(5%)
92
(7%)
72
(5%)
Leucine (mg)
(%RDI)
115
(4%)
147
(5%)
115
(4%)
Lysine (mg)
(%RDI)
121
(6%)
155
(7%)
121
(6%)
Methionine (mg)
(%RDI)
34
(5%)
43
(6%)
34
(5%)
Cystine (mg)
(%RDI)
24
(8%)
31
(11%)
24
(8%)
Phenylalanine (mg)
(%RDI)
90
(10%)
116
(13%)
90
(10%)
Tyrosine (mg)
(%RDI)
47
(5%)
60
(7%)
47
(5%)
Valine (mg)
(%RDI)
108
(6%)
138
(8%)
108
(6%)
Arginine (mg)156200156
Histidine (mg)
(%RDI)
49
(7%)
63
(9%)
49
(7%)
Alanine (mg)8911489
Aspartic acid (mg)257329257
Glutamic acid (mg)428549428
Glycine (mg)7910179
Proline (mg)8711187
Serine (mg)101129101
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.