#1: Broccoli Frozen Chopped Cooked Boiled Drained Without Salt×
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#2: Broccoli Frozen Chopped Cooked Boiled Drained Without Salt×
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#3: Cooked Broccoli Raab×
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Nutrition Comparison of Broccoli Frozen Chopped Cooked Boiled Drained Without Salt, Broccoli Frozen Chopped Cooked Boiled Drained Without Salt, and Cooked Broccoli Raab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)1% DV28 calories
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)3% DV52 calories
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)0% DV0.1g
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)0% DV0.2g
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)2% DV5.4g
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)3% DV9.8g
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)6% DV3.1g
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)11% DV5.7g
  • Cooked Broccoli Raab1 NLEA serving (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)0% DV0mg
  • Cooked Broccoli Raab1 NLEA serving (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)12% DV3g
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)22% DV5.5g
  • Cooked Broccoli Raab1 NLEA serving (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV1.5g
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)5% DV2.7g
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV0.6mg
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)6% DV1.1mg
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV33mg
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)5% DV60.7mg
  • Cooked Broccoli Raab1 NLEA serving (x1)8% DV100.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV142mg
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)6% DV261.3mg
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV291.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10018485
Calories
(%DV)
28
(1%)
52
(3%)
28
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
3.1
(6%)
5.7
(11%)
3.3
(7%)
Carbohydrates (g)
(%DV)
5.4
(2%)
9.8
(3%)
2.7
(1%)
Sugar (g)
(%DV)
1.5
(3%)
2.7
(5%)
0.5
(1%)
Fiber (g)
(%DV)
3
(12%)
5.5
(22%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)2.44.30.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10018485
Calcium (mg)
(%DV)
33
(3%)
60.7
(5%)
100.3
(8%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
142
(3%)
261.3
(6%)
291.6
(6%)
Magnesium (mg)
(%DV)
13
(3%)
23.9
(6%)
23
(5%)
Phosphorus (mg)
(%DV)
49
(4%)
90.2
(7%)
69.7
(6%)
Sodium (mg)
(%DV)
11
(0%)
20.2
(1%)
47.6
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.5
(5%)
0.5
(4%)
Copper (mg)
(%DV)
0
(4%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(18%)
0.3
(14%)
Selenium (μg)
(%DV)
0.7
(1%)
1.3
(2%)
1.1
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10018485
Vitamin A, RAE (μg)
(%DV)
51
(6%)
93.8
(10%)
193
(21%)
Vitamin C (mg)
(%DV)
40.1
(45%)
73.8
(82%)
31.5
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(14%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Folate (DFE) (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Choline (mg)
(%DV)
16.2
(3%)
29.8
(5%)
28.6
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1011
(34%)
1860.2
(62%)
3853.1
(128%)
Beta Carotene (μg)
(%RDA)
597
(6%)
1098.5
(10%)
2312
(21%)
Alpha Carotene (μg)
(%RDA)
19
(0%)
35
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
1.8
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)10952014.81430.6
Vitamin E (mg)
(%DV)
1.3
(9%)
2.4
(16%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
88.1
(73%)
162.1
(135%)
217.6
(181%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10018485
Water (g)90.7166.977.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10018485
Sucrose (g)~~0.1
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10018485
Omega 3s (mg)
(%AI)
42
(3%)
77
(5%)
111
(7%)
Omega 6s (mg)
(%AI)
13
(0%)
24
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio3.23
 
3.23
 
6.5
 
Omega 6 to Omega 3 Ratio0.31
 
0.31
 
0.15
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~0
16:0 (mg)162943
17:0 (mg)~~0
18:0 (mg)246
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)8
 
15
 
26
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~17
18:1 undifferentiated (mg)8159
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)55
 
101
 
128
 
18:2 undifferentiated (mg)132417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)4277111
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10018485
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
32
(11%)
59
(21%)
44
(16%)
Threonine (mg)
(%RDI)
101
(10%)
186
(18%)
109
(10%)
Isoleucine (mg)
(%RDI)
121
(9%)
223
(16%)
106
(8%)
Leucine (mg)
(%RDI)
145
(5%)
267
(10%)
175
(6%)
Lysine (mg)
(%RDI)
156
(7%)
287
(14%)
203
(10%)
Methionine (mg)
(%RDI)
37
(5%)
68
(9%)
49
(7%)
Cystine (mg)
(%RDI)
22
(8%)
40
(14%)
40
(14%)
Phenylalanine (mg)
(%RDI)
94
(11%)
173
(20%)
131
(15%)
Tyrosine (mg)
(%RDI)
70
(8%)
129
(15%)
77
(9%)
Valine (mg)
(%RDI)
142
(8%)
261
(14%)
156
(9%)
Arginine (mg)161296176
Histidine (mg)
(%RDI)
55
(8%)
101
(14%)
68
(10%)
Alanine (mg)130239127
Aspartic acid (mg)236434369
Glutamic acid (mg)417767563
Glycine (mg)105193126
Proline (mg)127234134
Serine (mg)111204102
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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