Add Food
#1: Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
x
#2: Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
x
#3: Cooked Broccoli Raab
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Broccoli Frozen Chopped Cooked Boiled Drained Without Salt, Broccoli Frozen Chopped Cooked Boiled Drained Without Salt, and Cooked Broccoli Raab

Calorie Comparison


2000 calories = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)1% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)3% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV

Fat Comparison


65g = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)0% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)0% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)3% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV

Protein Comparison


50g = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)6% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)11% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)0% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)0% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)12% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)22% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)5% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)6% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)5% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt1 cup (x1)6% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10018485
Calories
(%DV)
28
(1%)
52
(3%)
28
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
3.1
(6%)
5.7
(11%)
3.3
(7%)
Carbohydrates (g)
(%DV)
5.4
(2%)
9.8
(3%)
2.7
(1%)
Sugar (g)
(%DV)
1.5
(3%)
2.7
(5%)
0.5
(1%)
Fiber (g)
(%DV)
3
(12%)
5.5
(22%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)2.44.30.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10018485
Calcium (mg)
(%DV)
33
(3%)
60.7
(5%)
100.3
(8%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
142
(3%)
261.3
(6%)
291.6
(6%)
Magnesium (mg)
(%DV)
13
(3%)
23.9
(6%)
23
(5%)
Phosphorus (mg)
(%DV)
49
(4%)
90.2
(7%)
69.7
(6%)
Sodium (mg)
(%DV)
11
(0%)
20.2
(1%)
47.6
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.5
(5%)
0.5
(4%)
Copper (mg)
(%DV)
0
(4%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(18%)
0.3
(14%)
Selenium (μg)
(%DV)
0.7
(1%)
1.3
(2%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018485
Vitamin A, RAE (μg)
(%DV)
51
(6%)
93.8
(10%)
193
(21%)
Vitamin C (mg)
(%DV)
40.1
(45%)
73.8
(82%)
31.5
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
1.7
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(14%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Choline (mg)
(%DV)
16.2
(3%)
29.8
(5%)
28.6
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1011
(34%)
1860.2
(62%)
3853.1
(128%)
Beta Carotene (μg)
(%DV)
597
(6%)
1098.5
(10%)
2312
(21%)
Alpha Carotene (μg)
(%DV)
19
(0%)
35
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
1.8
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)10952014.81430.6
Vitamin E (mg)
(%DV)
1.3
(9%)
2.4
(16%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
88.1
(73%)
162.1
(135%)
217.6
(181%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018485
Water (g)90.7166.977.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10018485
Sucrose (g)~~0.1
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018485
Omega 3s (mg)
(%DV)
42
(3%)
77
(5%)
111
(7%)
Omega 6s (mg)132417
Omega 3 to Omega 6 Ratio3.233.236.5
Omega 6 to Omega 3 Ratio0.310.310.15
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~0
16:0 (mg)162943
17:0 (mg)~~0
18:0 (mg)246
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)81526
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~17
18:1 undifferentiated (mg)8159
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)55101128
18:2 undifferentiated (mg)132417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4277111
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018485
Betaine (mg)~~0
Tryptophan (mg)
(%DV)
32
(11%)
59
(21%)
44
(16%)
Threonine (mg)
(%DV)
101
(10%)
186
(18%)
109
(10%)
Isoleucine (mg)
(%DV)
121
(9%)
223
(16%)
106
(8%)
Leucine (mg)
(%DV)
145
(5%)
267
(10%)
175
(6%)
Lysine (mg)
(%DV)
156
(7%)
287
(14%)
203
(10%)
Methionine (mg)
(%DV)
37
(5%)
68
(9%)
49
(7%)
Cystine (mg)
(%DV)
22
(8%)
40
(14%)
40
(14%)
Phenylalanine (mg)
(%DV)
94
(11%)
173
(20%)
131
(15%)
Tyrosine (mg)
(%DV)
70
(8%)
129
(15%)
77
(9%)
Valine (mg)
(%DV)
142
(8%)
261
(14%)
156
(9%)
Arginine (mg)161296176
Histidine (mg)
(%DV)
55
(8%)
101
(14%)
68
(10%)
Alanine (mg)130239127
Aspartic acid (mg)236434369
Glutamic acid (mg)417767563
Glycine (mg)105193126
Proline (mg)127234134
Serine (mg)111204102
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.