Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Broccoli frozen chopped cooked boiled drained without salt
#2: Broccoli frozen chopped cooked boiled drained without salt
#3: Cooked Broccoli Raab

Calorie Comparison


2000 calories = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 1% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 3% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV

Fat Comparison


65g = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 0% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 0% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 2% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 3% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV

Protein Comparison


50g = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 6% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 11% DV
  • Cooked Broccoli Raab1 NLEA serving 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams ~% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup ~% DV
  • Cooked Broccoli Raab1 NLEA serving ~% DV

Fiber Comparison


25g = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 12% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 22% DV
  • Cooked Broccoli Raab1 NLEA serving 10% DV

Sugar Comparison


25g = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 1.5g
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 2.7g
  • Cooked Broccoli Raab1 NLEA serving 0.5g

Iron Comparison


18mg = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 3% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 6% DV
  • Cooked Broccoli Raab1 NLEA serving 6% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 3% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 6% DV
  • Cooked Broccoli Raab1 NLEA serving 10% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli frozen chopped cooked boiled drained without salt100 grams 4% DV
  • Broccoli frozen chopped cooked boiled drained without salt1 cup 7% DV
  • Cooked Broccoli Raab1 NLEA serving 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)10018485
Calories
(%DV)
28
(1%)
52
(3%)
28
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
3.1
(6%)
5.7
(11%)
3.3
(7%)
Carbohydrates (g)
(%DV)
5.4
(2%)
9.8
(3%)
2.7
(1%)
Sugar (g)1.52.70.5
Fiber (g)
(%DV)
3
(12%)
5.5
(22%)
2.4
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)2.44.30.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10018485
Calcium (mg)
(%DV)
33
(3%)
60.7
(6%)
100.3
(10%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
142
(4%)
261.3
(7%)
291.6
(8%)
Magnesium (mg)
(%DV)
13
(3%)
23.9
(6%)
23
(6%)
Phosphorus (mg)
(%DV)
49
(5%)
90.2
(9%)
69.7
(7%)
Sodium (mg)
(%DV)
11
(0%)
20.2
(1%)
47.6
(2%)
Zinc (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.5
(3%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.3
(15%)
Selenium (μg)
(%DV)
0.7
(1%)
1.3
(2%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10018485
Vitamin A (IU)
(%DV)
1011
(20%)
1860.2
(37%)
3853.1
(77%)
Vitamin C (mg)
(%DV)
40.1
(67%)
73.8
(123%)
31.5
(53%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(4%)
1.7
(9%)
Pantothenic acid (B5) (mg)0.30.50.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
56
(14%)
103
(26%)
60.4
(15%)
Folic acid (μg)~~~
Folate (μg)5610360.4
Folate (Dietary Folate Equivalents) (μg)5610360.4
Choline (mg)
(%DV)
16.2
(3%)
29.8
(5%)
28.6
(5%)
Vitamin A, RAE (μg)5193.8193
Retinol (μg)~~~
Beta Carotene (μg)5971098.52312
Alpha Carotene (μg)1935~
Beta Cryptoxanthin (μg)11.8~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)10952014.81430.6
Vitamin E (mg)
(%DV)
1.3
(6%)
2.4
(12%)
2.2
(11%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
88.1
(110%)
162.1
(203%)
217.6
(272%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10018485
Water (g)90.7166.977.7
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10018485
Sucrose (g)~~0.1
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10018485
Omega 3s (mg)
(%AI)
42
(3%)
77
(5%)
111
(7%)
Omega 6s (mg)132417
Omega 3 to Omega 6 Ratio ()3.233.236.5
Omega 6 to Omega 3 Ratio ()0.310.310.15
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0160.0290.043
17:0 (g)~~~
18:0 (g)0.0020.0040.006
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0080.0150.026
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~0.017
18:1 undifferentiated (g)0.0080.0150.009
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0550.1010.128
18:2 undifferentiated (g)0.0130.0240.017
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0420.0770.111
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10018485
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
32
(11%)
59
(21%)
44
(16%)
Threonine (mg)
(%RDI)
101
(10%)
186
(18%)
109
(10%)
Isoleucine (mg)
(%RDI)
121
(9%)
223
(16%)
106
(8%)
Leucine (mg)
(%RDI)
145
(5%)
267
(10%)
175
(6%)
Lysine (mg)
(%RDI)
156
(7%)
287
(14%)
203
(10%)
Methionine (mg)
(%RDI)
37
(5%)
68
(9%)
49
(7%)
Cystine (mg)
(%RDI)
22
(8%)
40
(14%)
40
(14%)
Phenylalanine (mg)
(%RDI)
94
(11%)
173
(20%)
131
(15%)
Tyrosine (mg)
(%RDI)
70
(8%)
129
(15%)
77
(9%)
Valine (mg)
(%RDI)
142
(8%)
261
(14%)
156
(9%)
Arginine (mg)161296176
Histidine (mg)
(%RDI)
55
(8%)
101
(14%)
68
(10%)
Alanine (mg)130239127
Aspartic acid (mg)236434369
Glutamic acid (mg)417767563
Glycine (mg)105193126
Proline (mg)127234134
Serine (mg)111204102
Hydroxyproline (mg)~~~
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