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#1: Broccoli Raab (Rapini)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Broccoli Raab (Rapini)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)1% DV

Fat Comparison


65g = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)1% DV

Protein Comparison


50g = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)12% DV

Calcium Comparison


1300mg = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Broccoli Raab (Rapini)100 grams (x1)4% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
22
(1%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
3.2
(6%)
Carbohydrates (g)
(%DV)
2.9
(1%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)0.2
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
108
(8%)
Iron (mg)
(%DV)
2.1
(12%)
Potassium (mg)
(%DV)
196
(4%)
Magnesium (mg)
(%DV)
22
(5%)
Phosphorus (mg)
(%DV)
73
(6%)
Sodium (mg)
(%DV)
33
(1%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
131
(15%)
Vitamin C (mg)
(%DV)
20.2
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
83
(21%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
83
(21%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
83
(21%)
Choline (mg)
(%DV)
18.3
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2622
(87%)
Beta Carotene (μg)
(%DV)
1573
(15%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)1121
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
224
(187%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)92.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)0.1
Fructose (g)0.2
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
113
(7%)
Omega 6s (mg)17
Omega 3 to Omega 6 Ratio6.65
Omega 6 to Omega 3 Ratio0.15
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)43
17:0 (mg)0
18:0 (mg)6
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)26
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)17
18:1 undifferentiated (mg)9
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)130
18:2 undifferentiated (mg)17
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)113
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%DV)
43
(15%)
Threonine (mg)
(%DV)
106
(10%)
Isoleucine (mg)
(%DV)
104
(7%)
Leucine (mg)
(%DV)
170
(6%)
Lysine (mg)
(%DV)
198
(9%)
Methionine (mg)
(%DV)
48
(7%)
Cystine (mg)
(%DV)
39
(14%)
Phenylalanine (mg)
(%DV)
128
(15%)
Tyrosine (mg)
(%DV)
75
(9%)
Valine (mg)
(%DV)
153
(8%)
Arginine (mg)172
Histidine (mg)
(%DV)
66
(9%)
Alanine (mg)124
Aspartic acid (mg)360
Glutamic acid (mg)549
Glycine (mg)123
Proline (mg)131
Serine (mg)99
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.