#1: Cooked Broccoli Raab×
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#2: Cooked Broccoli Raab×
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Nutrition Comparison of Cooked Broccoli Raab, Cooked Broccoli Raab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)2% DV33 calories
  • Cooked Broccoli Raab1 bunch cooked (x1)7% DV144 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)1% DV0.5g
  • Cooked Broccoli Raab1 bunch cooked (x1)3% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)1% DV3.1g
  • Cooked Broccoli Raab1 bunch cooked (x1)5% DV13.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)8% DV3.8g
  • Cooked Broccoli Raab1 bunch cooked (x1)33% DV16.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)0% DV0mg
  • Cooked Broccoli Raab1 bunch cooked (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)11% DV2.8g
  • Cooked Broccoli Raab1 bunch cooked (x1)49% DV12.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)1% DV0.6g
  • Cooked Broccoli Raab1 bunch cooked (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)7% DV1.3mg
  • Cooked Broccoli Raab1 bunch cooked (x1)31% DV5.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)9% DV118mg
  • Cooked Broccoli Raab1 bunch cooked (x1)40% DV515.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Broccoli Raab100 grams (x1)7% DV343mg
  • Cooked Broccoli Raab1 bunch cooked (x1)32% DV1498.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100437
Calories
(%DV)
33
(2%)
144
(7%)
Fat (g)
(%DV)
0.5
(1%)
2.3
(3%)
Protein (g)
(%DV)
3.8
(8%)
16.7
(33%)
Carbohydrates (g)
(%DV)
3.1
(1%)
13.6
(5%)
Sugar (g)
(%DV)
0.6
(1%)
2.7
(5%)
Fiber (g)
(%DV)
2.8
(11%)
12.2
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
Net Carbs (g)0.31.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100437
Calcium (mg)
(%DV)
118
(9%)
515.7
(40%)
Iron (mg)
(%DV)
1.3
(7%)
5.5
(31%)
Potassium (mg)
(%DV)
343
(7%)
1498.9
(32%)
Magnesium (mg)
(%DV)
27
(6%)
118
(28%)
Phosphorus (mg)
(%DV)
82
(7%)
358.3
(29%)
Sodium (mg)
(%DV)
56
(2%)
244.7
(10%)
Zinc (mg)
(%DV)
0.5
(5%)
2.4
(21%)
Copper (mg)
(%DV)
0.1
(8%)
0.3
(36%)
Manganese (mg)
(%DV)
0.4
(17%)
1.7
(72%)
Selenium (μg)
(%DV)
1.3
(2%)
5.7
(10%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100437
Vitamin A, RAE (μg)
(%DV)
227
(25%)
992
(110%)
Vitamin C (mg)
(%DV)
37
(41%)
161.7
(180%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.7
(62%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.6
(47%)
Niacin (B3) (mg)
(%DV)
2
(13%)
8.8
(55%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
1
(57%)
Folate (B9) (μg)
(%DV)
71
(18%)
310.3
(78%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
71
(18%)
310.3
(78%)
Folate (DFE) (μg)
(%DV)
71
(18%)
310.3
(78%)
Choline (mg)
(%DV)
33.6
(6%)
146.8
(27%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
4533
(151%)
19809.2
(660%)
Beta Carotene (μg)
(%RDA)
2720
(25%)
11886.4
(110%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)16837354.7
Vitamin E (mg)
(%DV)
2.5
(17%)
11.1
(74%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
256
(213%)
1118.7
(932%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100437
Water (g)91.4399.5
Ash (g)15
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100437
Sucrose (g)0.20.7
Glucose (g)0.21
Fructose (g)0.21
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100437
Omega 3s (mg)
(%AI)
130
(8%)
568
(36%)
Omega 6s (mg)
(%AI)
20
(0%)
87
(1%)
Omega 3 to Omega 6 Ratio6.5
 
6.5
 
Omega 6 to Omega 3 Ratio0.15
 
0.15
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)50219
17:0 (mg)00
18:0 (mg)731
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)30
 
131
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)2087
18:1 undifferentiated (mg)1044
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)150
 
656
 
18:2 undifferentiated (mg)2087
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)130568
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100437
Betaine (mg)01
Tryptophan (mg)
(%RDI)
52
(19%)
227
(81%)
Threonine (mg)
(%RDI)
128
(12%)
559
(53%)
Isoleucine (mg)
(%RDI)
125
(9%)
546
(39%)
Leucine (mg)
(%RDI)
206
(8%)
900
(33%)
Lysine (mg)
(%RDI)
239
(11%)
1044
(50%)
Methionine (mg)
(%RDI)
58
(8%)
253
(35%)
Cystine (mg)
(%RDI)
47
(16%)
205
(72%)
Phenylalanine (mg)
(%RDI)
154
(18%)
673
(77%)
Tyrosine (mg)
(%RDI)
90
(10%)
393
(45%)
Valine (mg)
(%RDI)
184
(10%)
804
(44%)
Arginine (mg)207905
Histidine (mg)
(%RDI)
80
(11%)
350
(50%)
Alanine (mg)149651
Aspartic acid (mg)4341897
Glutamic acid (mg)6622893
Glycine (mg)148647
Proline (mg)158690
Serine (mg)120524
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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