Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Broccoli Raab
#2: Cooked Broccoli Raab
#3: Cooked Broccoli Raab

Calorie Comparison


2000 calories = Full Bar
  • Cooked Broccoli Raab100 grams 2% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV
  • Cooked Broccoli Raab1 bunch cooked 7% DV

Fat Comparison


65g = Full Bar
  • Cooked Broccoli Raab100 grams 1% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV
  • Cooked Broccoli Raab1 bunch cooked 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Broccoli Raab100 grams 1% DV
  • Cooked Broccoli Raab1 NLEA serving 1% DV
  • Cooked Broccoli Raab1 bunch cooked 5% DV

Protein Comparison


50g = Full Bar
  • Cooked Broccoli Raab100 grams 8% DV
  • Cooked Broccoli Raab1 NLEA serving 7% DV
  • Cooked Broccoli Raab1 bunch cooked 33% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Broccoli Raab100 grams ~% DV
  • Cooked Broccoli Raab1 NLEA serving ~% DV
  • Cooked Broccoli Raab1 bunch cooked ~% DV

Fiber Comparison


25g = Full Bar
  • Cooked Broccoli Raab100 grams 11% DV
  • Cooked Broccoli Raab1 NLEA serving 10% DV
  • Cooked Broccoli Raab1 bunch cooked 49% DV

Sugar Comparison


25g = Full Bar
  • Cooked Broccoli Raab100 grams 0.6g
  • Cooked Broccoli Raab1 NLEA serving 0.5g
  • Cooked Broccoli Raab1 bunch cooked 2.7g

Iron Comparison


18mg = Full Bar
  • Cooked Broccoli Raab100 grams 7% DV
  • Cooked Broccoli Raab1 NLEA serving 6% DV
  • Cooked Broccoli Raab1 bunch cooked 31% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Broccoli Raab100 grams 12% DV
  • Cooked Broccoli Raab1 NLEA serving 10% DV
  • Cooked Broccoli Raab1 bunch cooked 52% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Broccoli Raab100 grams 10% DV
  • Cooked Broccoli Raab1 NLEA serving 8% DV
  • Cooked Broccoli Raab1 bunch cooked 43% DV
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Macronutrients
Food ##1#2#3
Weight (g)10085437
Calories
(%DV)
33
(2%)
28
(1%)
144
(7%)
Fat (g)
(%DV)
0.5
(1%)
0.4
(1%)
2.3
(4%)
Protein (g)
(%DV)
3.8
(8%)
3.3
(7%)
16.7
(33%)
Carbohydrates (g)
(%DV)
3.1
(1%)
2.7
(1%)
13.6
(5%)
Sugar (g)0.60.52.7
Fiber (g)
(%DV)
2.8
(11%)
2.4
(10%)
12.2
(49%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
~
(~%)
0.2
(1%)
Net Carbs (g)0.30.31.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10085437
Calcium (mg)
(%DV)
118
(12%)
100.3
(10%)
515.7
(52%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
5.5
(31%)
Potassium (mg)
(%DV)
343
(10%)
291.6
(8%)
1498.9
(43%)
Magnesium (mg)
(%DV)
27
(7%)
23
(6%)
118
(30%)
Phosphorus (mg)
(%DV)
82
(8%)
69.7
(7%)
358.3
(36%)
Sodium (mg)
(%DV)
56
(2%)
47.6
(2%)
244.7
(10%)
Zinc (mg)
(%DV)
0.5
(3%)
0.5
(3%)
2.4
(16%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.3
(15%)
Manganese (mg)
(%DV)
0.4
(20%)
0.3
(15%)
1.7
(85%)
Selenium (μg)
(%DV)
1.3
(2%)
1.1
(2%)
5.7
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085437
Vitamin A (IU)
(%DV)
4533
(91%)
3853.1
(77%)
19809.2
(396%)
Vitamin C (mg)
(%DV)
37
(62%)
31.5
(53%)
161.7
(270%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.7
(47%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
2
(10%)
1.7
(9%)
8.8
(44%)
Pantothenic acid (B5) (mg)0.40.42
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
1
(50%)
Folate (μg)
(%DV)
71
(18%)
60.4
(15%)
310.3
(78%)
Folic acid (μg)~~~
Folate (μg)7160.4310.3
Folate (Dietary Folate Equivalents) (μg)7160.4310.3
Choline (mg)
(%DV)
33.6
(6%)
28.6
(5%)
146.8
(27%)
Vitamin A, RAE (μg)227193992
Retinol (μg)~~~
Beta Carotene (μg)2720231211886.4
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)16831430.67354.7
Vitamin E (mg)
(%DV)
2.5
(12%)
2.2
(11%)
11.1
(54%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
256
(320%)
217.6
(272%)
1118.7
(1398%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085437
Water (g)91.477.7399.5
Ash (g)115
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10085437
Sucrose (g)0.20.10.7
Glucose (g)0.20.21
Fructose (g)0.20.21
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085437
Omega 3s (mg)
(%AI)
130
(8%)
111
(7%)
568
(36%)
Omega 6s (mg)201787
Omega 3 to Omega 6 Ratio ()6.56.56.5
Omega 6 to Omega 3 Ratio ()0.150.150.15
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.050.0430.219
17:0 (g)~~~
18:0 (g)0.0070.0060.031
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.030.0260.131
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)0.020.0170.087
18:1 undifferentiated (g)0.010.0090.044
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.150.1280.656
18:2 undifferentiated (g)0.020.0170.087
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.130.1110.568
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085437
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
52
(19%)
44
(16%)
227
(81%)
Threonine (mg)
(%RDI)
128
(12%)
109
(10%)
559
(53%)
Isoleucine (mg)
(%RDI)
125
(9%)
106
(8%)
546
(39%)
Leucine (mg)
(%RDI)
206
(8%)
175
(6%)
900
(33%)
Lysine (mg)
(%RDI)
239
(11%)
203
(10%)
1044
(50%)
Methionine (mg)
(%RDI)
58
(8%)
49
(7%)
253
(35%)
Cystine (mg)
(%RDI)
47
(16%)
40
(14%)
205
(71%)
Phenylalanine (mg)
(%RDI)
154
(18%)
131
(15%)
673
(77%)
Tyrosine (mg)
(%RDI)
90
(10%)
77
(9%)
393
(45%)
Valine (mg)
(%RDI)
184
(10%)
156
(9%)
804
(44%)
Arginine (mg)207176905
Histidine (mg)
(%RDI)
80
(11%)
68
(10%)
350
(50%)
Alanine (mg)149127651
Aspartic acid (mg)4343691897
Glutamic acid (mg)6625632893
Glycine (mg)148126647
Proline (mg)158134690
Serine (mg)120102524
Hydroxyproline (mg)~~~
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