#1: Cooked Broccoli Raab
x
#2: Cooked Broccoli Raab
x
#3: Cooked Broccoli Raab
x

Nutrition Comparison of Cooked Broccoli Raab, Cooked Broccoli Raab, and Cooked Broccoli Raab

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Cooked Broccoli Raab100 grams (x1)2% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)7% DV

Fat Comparison


65g = Full Bar
  • Cooked Broccoli Raab100 grams (x1)1% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Broccoli Raab100 grams (x1)1% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)5% DV

Protein Comparison


50g = Full Bar
  • Cooked Broccoli Raab100 grams (x1)8% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)7% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)33% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Broccoli Raab100 grams (x1)0% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)0% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Broccoli Raab100 grams (x1)11% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)10% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)49% DV

Sugar Comparison


50g = Full Bar
  • Cooked Broccoli Raab100 grams (x1)1% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)1% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Cooked Broccoli Raab100 grams (x1)7% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)31% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Broccoli Raab100 grams (x1)9% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)8% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)40% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Broccoli Raab100 grams (x1)7% DV
  • Cooked Broccoli Raab1 NLEA serving (x1)6% DV
  • Cooked Broccoli Raab1 bunch cooked (x1)32% DV
Macronutrients
Food ##1#2#3
Weight (g)10085437
Calories
(%DV)
33
(2%)
28
(1%)
144
(7%)
Fat (g)
(%DV)
0.5
(1%)
0.4
(1%)
2.3
(3%)
Protein (g)
(%DV)
3.8
(8%)
3.3
(7%)
16.7
(33%)
Carbohydrates (g)
(%DV)
3.1
(1%)
2.7
(1%)
13.6
(5%)
Sugar (g)
(%DV)
0.6
(1%)
0.5
(1%)
2.7
(5%)
Fiber (g)
(%DV)
2.8
(11%)
2.4
(10%)
12.2
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0.2
(1%)
Net Carbs (g)0.30.31.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10085437
Calcium (mg)
(%DV)
118
(9%)
100.3
(8%)
515.7
(40%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
5.5
(31%)
Potassium (mg)
(%DV)
343
(7%)
291.6
(6%)
1498.9
(32%)
Magnesium (mg)
(%DV)
27
(6%)
23
(5%)
118
(28%)
Phosphorus (mg)
(%DV)
82
(7%)
69.7
(6%)
358.3
(29%)
Sodium (mg)
(%DV)
56
(2%)
47.6
(2%)
244.7
(10%)
Zinc (mg)
(%DV)
0.5
(5%)
0.5
(4%)
2.4
(21%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0.3
(36%)
Manganese (mg)
(%DV)
0.4
(17%)
0.3
(14%)
1.7
(72%)
Selenium (μg)
(%DV)
1.3
(2%)
1.1
(2%)
5.7
(10%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10085437
Vitamin A, RAE (μg)
(%DV)
227
(25%)
193
(21%)
992
(110%)
Vitamin C (mg)
(%DV)
37
(41%)
31.5
(35%)
161.7
(180%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.1
(12%)
0.7
(62%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0.6
(47%)
Niacin (B3) (mg)
(%DV)
2
(13%)
1.7
(11%)
8.8
(55%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.4
(8%)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(11%)
1
(57%)
Folate (B9) (μg)
(%DV)
71
(18%)
60.4
(15%)
310.3
(78%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
71
(18%)
60.4
(15%)
310.3
(78%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
71
(18%)
60.4
(15%)
310.3
(78%)
Choline (mg)
(%DV)
33.6
(6%)
28.6
(5%)
146.8
(27%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4533
(151%)
3853.1
(128%)
19809.2
(660%)
Beta Carotene (μg)
(%DV)
2720
(25%)
2312
(21%)
11886.4
(110%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)16831430.67354.7
Vitamin E (mg)
(%DV)
2.5
(17%)
2.2
(14%)
11.1
(74%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
256
(213%)
217.6
(181%)
1118.7
(932%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10085437
Water (g)91.477.7399.5
Ash (g)115
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10085437
Sucrose (g)0.20.10.7
Glucose (g)0.20.21
Fructose (g)0.20.21
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10085437
Omega 3s (mg)
(%DV)
130
(8%)
111
(7%)
568
(36%)
Omega 6s (mg)201787
Omega 3 to Omega 6 Ratio6.56.56.5
Omega 6 to Omega 3 Ratio0.150.150.15
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5043219
17:0 (mg)000
18:0 (mg)7631
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)3026131
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)201787
18:1 undifferentiated (mg)10944
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)150128656
18:2 undifferentiated (mg)201787
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)130111568
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10085437
Betaine (mg)001
Tryptophan (mg)
(%DV)
52
(19%)
44
(16%)
227
(81%)
Threonine (mg)
(%DV)
128
(12%)
109
(10%)
559
(53%)
Isoleucine (mg)
(%DV)
125
(9%)
106
(8%)
546
(39%)
Leucine (mg)
(%DV)
206
(8%)
175
(6%)
900
(33%)
Lysine (mg)
(%DV)
239
(11%)
203
(10%)
1044
(50%)
Methionine (mg)
(%DV)
58
(8%)
49
(7%)
253
(35%)
Cystine (mg)
(%DV)
47
(16%)
40
(14%)
205
(72%)
Phenylalanine (mg)
(%DV)
154
(18%)
131
(15%)
673
(77%)
Tyrosine (mg)
(%DV)
90
(10%)
77
(9%)
393
(45%)
Valine (mg)
(%DV)
184
(10%)
156
(9%)
804
(44%)
Arginine (mg)207176905
Histidine (mg)
(%DV)
80
(11%)
68
(10%)
350
(50%)
Alanine (mg)149127651
Aspartic acid (mg)4343691897
Glutamic acid (mg)6625632893
Glycine (mg)148126647
Proline (mg)158134690
Serine (mg)120102524
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.