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#1: Brussels Sprouts (Raw)×
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#2: Brussels Sprouts (Raw)×
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#3: Brussels Sprouts (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Brussels Sprouts (Raw) vs Brussels Sprouts (Raw) vs Brussels Sprouts (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)2% DV43 calories
  • Brussels Sprouts (Raw)100 grams (x1)2% DV43 calories
  • Brussels Sprouts (Raw)100 grams (x1)2% DV43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0.3g
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0.3g
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)3% DV9g
  • Brussels Sprouts (Raw)100 grams (x1)3% DV9g
  • Brussels Sprouts (Raw)100 grams (x1)3% DV9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)7% DV3.4g
  • Brussels Sprouts (Raw)100 grams (x1)7% DV3.4g
  • Brussels Sprouts (Raw)100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0mg
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0mg
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)15% DV3.8g
  • Brussels Sprouts (Raw)100 grams (x1)15% DV3.8g
  • Brussels Sprouts (Raw)100 grams (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)4% DV2.2g
  • Brussels Sprouts (Raw)100 grams (x1)4% DV2.2g
  • Brussels Sprouts (Raw)100 grams (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)8% DV1.4mg
  • Brussels Sprouts (Raw)100 grams (x1)8% DV1.4mg
  • Brussels Sprouts (Raw)100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)3% DV42mg
  • Brussels Sprouts (Raw)100 grams (x1)3% DV42mg
  • Brussels Sprouts (Raw)100 grams (x1)3% DV42mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)8% DV389mg
  • Brussels Sprouts (Raw)100 grams (x1)8% DV389mg
  • Brussels Sprouts (Raw)100 grams (x1)8% DV389mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
43
(2%)
43
(2%)
43
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
3.4
(7%)
3.4
(7%)
3.4
(7%)
Carbohydrate (g)
(%DV)
9
(3%)
9
(3%)
9
(3%)
Sugars (g)
(%DV)
2.2
(4%)
2.2
(4%)
2.2
(4%)
Fiber (g)
(%DV)
3.8
(15%)
3.8
(15%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g)5.25.25.2
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
42
(3%)
42
(3%)
42
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
1.4
(8%)
1.4
(8%)
Potassium, K (mg)
(%DV)
389
(8%)
389
(8%)
389
(8%)
Magnesium (mg)
(%DV)
23
(5%)
23
(5%)
23
(5%)
Phosphorus, P (mg)
(%DV)
69
(6%)
69
(6%)
69
(6%)
Sodium (mg)
(%DV)
25
(1%)
25
(1%)
25
(1%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.4
(4%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
1.6
(3%)
1.6
(3%)
1.6
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
38
(4%)
38
(4%)
38
(4%)
Vitamin C (mg)
(%DV)
85
(94%)
85
(94%)
85
(94%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.7
(5%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
61
(15%)
61
(15%)
61
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
61
(15%)
61
(15%)
61
(15%)
Folate DFE (μg)
(%DV)
61
(15%)
61
(15%)
61
(15%)
Choline (mg)
(%DV)
19.1
(3%)
19.1
(3%)
19.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
450
(4%)
450
(4%)
450
(4%)
Carotene, alpha (μg)
(%RDA)
6
(0%)
6
(0%)
6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
754
(25%)
754
(25%)
754
(25%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)159015901590
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
177
(148%)
177
(148%)
177
(148%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)868686
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-5.15-5.15-5.15
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.50.50.5
Glucose (Dextrose) (g)0.80.80.8
Fructose (g)0.90.90.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
99
(6%)
99
(6%)
99
(6%)
Omega 6s (mg)
(%AI)
45
(0%)
45
(0%)
45
(0%)
Omega 3 to Omega 6 Ratio2.2
 
2.2
 
2.2
 
Omega 6 to Omega 3 Ratio0.46
 
0.46
 
0.46
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)242424
4:0 (mg)000
6:0 (mg)000
8:0 (mg)222
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)535353
17:0 (mg)~~~
18:0 (mg)333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)23
 
23
 
23
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2
 
2
 
2
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)19
 
19
 
19
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)153
 
153
 
153
 
18:2 undiff (mg)454545
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)999999
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)1
 
1
 
1
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
37
(13%)
37
(13%)
37
(13%)
Threonine (mg)
(%RDI)
120
(11%)
120
(11%)
120
(11%)
Isoleucine (mg)
(%RDI)
132
(9%)
132
(9%)
132
(9%)
Leucine (mg)
(%RDI)
152
(6%)
152
(6%)
152
(6%)
Lysine (mg)
(%RDI)
154
(7%)
154
(7%)
154
(7%)
Methionine (mg)
(%RDI)
32
(4%)
32
(4%)
32
(4%)
Cystine (mg)
(%RDI)
22
(8%)
22
(8%)
22
(8%)
Phenylalanine (mg)
(%RDI)
98
(11%)
98
(11%)
98
(11%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
155
(9%)
155
(9%)
155
(9%)
Arginine (mg)203203203
Histidine (mg)
(%RDI)
76
(11%)
76
(11%)
76
(11%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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