#1: Brussels Sprouts (Raw)×
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#2: Brussels Sprouts (Raw)×
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#3: Brussels Sprouts (Raw)×
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Nutrition Comparison of Brussels Sprouts (Raw), Brussels Sprouts (Raw), and Brussels Sprouts (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)2% DV43 calories
  • Brussels Sprouts (Raw)1 cup (x1)2% DV38 calories
  • Brussels Sprouts (Raw)1 sprout (x1)0% DV8 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0.3g
  • Brussels Sprouts (Raw)1 cup (x1)0% DV0.3g
  • Brussels Sprouts (Raw)1 sprout (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)3% DV9g
  • Brussels Sprouts (Raw)1 cup (x1)3% DV7.9g
  • Brussels Sprouts (Raw)1 sprout (x1)1% DV1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)7% DV3.4g
  • Brussels Sprouts (Raw)1 cup (x1)6% DV3g
  • Brussels Sprouts (Raw)1 sprout (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)0% DV0mg
  • Brussels Sprouts (Raw)1 cup (x1)0% DV0mg
  • Brussels Sprouts (Raw)1 sprout (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)15% DV3.8g
  • Brussels Sprouts (Raw)1 cup (x1)13% DV3.3g
  • Brussels Sprouts (Raw)1 sprout (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)4% DV2.2g
  • Brussels Sprouts (Raw)1 cup (x1)4% DV1.9g
  • Brussels Sprouts (Raw)1 sprout (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)8% DV1.4mg
  • Brussels Sprouts (Raw)1 cup (x1)7% DV1.2mg
  • Brussels Sprouts (Raw)1 sprout (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)3% DV42mg
  • Brussels Sprouts (Raw)1 cup (x1)3% DV37mg
  • Brussels Sprouts (Raw)1 sprout (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Raw)100 grams (x1)8% DV389mg
  • Brussels Sprouts (Raw)1 cup (x1)7% DV342.3mg
  • Brussels Sprouts (Raw)1 sprout (x1)2% DV73.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1008819
Calories
(%DV)
43
(2%)
38
(2%)
8
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
3.4
(7%)
3
(6%)
0.6
(1%)
Carbohydrates (g)
(%DV)
9
(3%)
7.9
(3%)
1.7
(1%)
Sugar (g)
(%DV)
2.2
(4%)
1.9
(4%)
0.4
(1%)
Fiber (g)
(%DV)
3.8
(15%)
3.3
(13%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)5.24.51
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)1008819
Calcium (mg)
(%DV)
42
(3%)
37
(3%)
8
(1%)
Iron (mg)
(%DV)
1.4
(8%)
1.2
(7%)
0.3
(1%)
Potassium (mg)
(%DV)
389
(8%)
342.3
(7%)
73.9
(2%)
Magnesium (mg)
(%DV)
23
(5%)
20.2
(5%)
4.4
(1%)
Phosphorus (mg)
(%DV)
69
(6%)
60.7
(5%)
13.1
(1%)
Sodium (mg)
(%DV)
25
(1%)
22
(1%)
4.8
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0
(1%)
Manganese (mg)
(%DV)
0.3
(15%)
0.3
(13%)
0.1
(3%)
Selenium (μg)
(%DV)
1.6
(3%)
1.4
(3%)
0.3
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1008819
Vitamin A, RAE (μg)
(%DV)
38
(4%)
33.4
(4%)
7.2
(1%)
Vitamin C (mg)
(%DV)
85
(94%)
74.8
(83%)
16.2
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(10%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.7
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(5%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(11%)
0
(2%)
Folate (B9) (μg)
(%DV)
61
(15%)
53.7
(13%)
11.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
61
(15%)
53.7
(13%)
11.6
(3%)
Folate (DFE) (μg)
(%DV)
61
(15%)
53.7
(13%)
11.6
(3%)
Choline (mg)
(%DV)
19.1
(3%)
16.8
(3%)
3.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
754
(25%)
663.5
(22%)
143.3
(5%)
Beta Carotene (μg)
(%RDA)
450
(4%)
396
(4%)
85.5
(1%)
Alpha Carotene (μg)
(%RDA)
6
(0%)
5.3
(0%)
1.1
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)15901399.2302.1
Vitamin E (mg)
(%DV)
0.9
(6%)
0.8
(5%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
177
(148%)
155.8
(130%)
33.6
(28%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1008819
Water (g)8675.716.3
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1008819
Sucrose (g)0.50.40.1
Glucose (g)0.80.70.2
Fructose (g)0.90.80.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1008819
Omega 3s (mg)
(%AI)
99
(6%)
87
(5%)
19
(1%)
Omega 6s (mg)
(%AI)
45
(0%)
40
(0%)
9
(0%)
Omega 3 to Omega 6 Ratio2.2
 
2.2
 
2.2
 
Omega 6 to Omega 3 Ratio0.46
 
0.46
 
0.46
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)220
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)534710
17:0 (mg)~~~
18:0 (mg)331
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)23
 
20
 
4
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)19174
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)153
 
135
 
29
 
18:2 undifferentiated (mg)45409
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)998719
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)1
 
1
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)2421.124.56
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1008819
Betaine (mg)110
Tryptophan (mg)
(%RDI)
37
(13%)
33
(12%)
7
(3%)
Threonine (mg)
(%RDI)
120
(11%)
106
(10%)
23
(2%)
Isoleucine (mg)
(%RDI)
132
(9%)
116
(8%)
25
(2%)
Leucine (mg)
(%RDI)
152
(6%)
134
(5%)
29
(1%)
Lysine (mg)
(%RDI)
154
(7%)
136
(6%)
29
(1%)
Methionine (mg)
(%RDI)
32
(4%)
28
(4%)
6
(1%)
Cystine (mg)
(%RDI)
22
(8%)
19
(7%)
4
(1%)
Phenylalanine (mg)
(%RDI)
98
(11%)
86
(10%)
19
(2%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
155
(9%)
136
(7%)
29
(2%)
Arginine (mg)20317939
Histidine (mg)
(%RDI)
76
(11%)
67
(10%)
14
(2%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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