• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Carrots×
×
#2: Apples×
×
#3: Bananas×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Carrots vs Apples vs Banana

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV41 calories
  • Apples100 grams (x1)3% DV52 calories
  • Bananas100 grams (x1)4% DV89 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)0% DV0.2g
  • Apples100 grams (x1)0% DV0.2g
  • Bananas100 grams (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)3% DV9.6g
  • Apples100 grams (x1)5% DV13.8g
  • Bananas100 grams (x1)8% DV22.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV0.9g
  • Apples100 grams (x1)1% DV0.3g
  • Bananas100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)0% DV0mg
  • Apples100 grams (x1)0% DV0mg
  • Bananas100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)11% DV2.8g
  • Apples100 grams (x1)10% DV2.4g
  • Bananas100 grams (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)9% DV4.7g
  • Apples100 grams (x1)21% DV10.4g
  • Bananas100 grams (x1)24% DV12.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV0.3mg
  • Apples100 grams (x1)1% DV0.1mg
  • Bananas100 grams (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)3% DV33mg
  • Apples100 grams (x1)0% DV6mg
  • Bananas100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)7% DV320mg
  • Apples100 grams (x1)2% DV107mg
  • Bananas100 grams (x1)8% DV358mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
41
(2%)
52
(3%)
89
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.3
(1%)
Protein (g)
(%DV)
0.9
(2%)
0.3
(1%)
1.1
(2%)
Carbohydrates (g)
(%DV)
9.6
(3%)
13.8
(5%)
22.8
(8%)
Sugar (g)
(%DV)
4.7
(9%)
10.4
(21%)
12.2
(24%)
Fiber (g)
(%DV)
2.8
(11%)
2.4
(10%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)6.811.420.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
33
(3%)
6
(0%)
5
(0%)
Iron (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
320
(7%)
107
(2%)
358
(8%)
Magnesium (mg)
(%DV)
12
(3%)
5
(1%)
27
(6%)
Phosphorus (mg)
(%DV)
35
(3%)
11
(1%)
22
(2%)
Sodium (mg)
(%DV)
69
(3%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0.2
(1%)
Copper (mg)
(%DV)
0
(5%)
0
(3%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(6%)
0
(2%)
0.3
(12%)
Selenium (μg)
(%DV)
0.1
(0%)
0
(0%)
1
(2%)
Fluoride (μg)3.23.32.2
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
835
(93%)
3
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
5.9
(7%)
4.6
(5%)
8.7
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(2%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.1
(1%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.1
(1%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(2%)
0.4
(22%)
Folate (B9) (μg)
(%DV)
19
(5%)
3
(1%)
20
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
3
(1%)
20
(5%)
Folate (DFE) (μg)
(%DV)
19
(5%)
3
(1%)
20
(5%)
Choline (mg)
(%DV)
8.8
(2%)
3.4
(1%)
9.8
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
16706
(557%)
54
(2%)
64
(2%)
Beta Carotene (μg)
(%RDA)
8285
(77%)
27
(0%)
26
(0%)
Alpha Carotene (μg)
(%RDA)
3477
(16%)
0
(0%)
25
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
11
(0%)
0
(0%)
Lycopene (μg)100
Lut + Zeaxan (μg)2562922
Vitamin E (mg)
(%DV)
0.7
(4%)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
2.2
(2%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.385.674.9
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)3.62.12.4
Glucose (g)0.62.45
Fructose (g)0.65.94.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.40.15.4
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
2
(0%)
9
(1%)
27
(2%)
Omega 6s (mg)
(%AI)
115
(1%)
43
(0%)
46
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0.21
 
0.59
 
Omega 6 to Omega 3 Ratio57.5
 
4.78
 
1.7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)012
15:0 (mg)0~~
16:0 (mg)3524102
17:0 (mg)0~~
18:0 (mg)235
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)14
 
7
 
32
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)2010
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)12722
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)117
 
51
 
73
 
18:2 undifferentiated (mg)1154346
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2927
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~1216
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
12
(4%)
1
(0%)
9
(3%)
Threonine (mg)
(%RDI)
191
(18%)
6
(1%)
28
(3%)
Isoleucine (mg)
(%RDI)
77
(6%)
6
(0%)
28
(2%)
Leucine (mg)
(%RDI)
102
(4%)
13
(0%)
68
(2%)
Lysine (mg)
(%RDI)
101
(5%)
12
(1%)
50
(2%)
Methionine (mg)
(%RDI)
20
(3%)
1
(0%)
8
(1%)
Cystine (mg)
(%RDI)
83
(29%)
1
(0%)
9
(3%)
Phenylalanine (mg)
(%RDI)
61
(7%)
6
(1%)
49
(6%)
Tyrosine (mg)
(%RDI)
43
(5%)
1
(0%)
9
(1%)
Valine (mg)
(%RDI)
69
(4%)
12
(1%)
47
(3%)
Arginine (mg)91649
Histidine (mg)
(%RDI)
40
(6%)
5
(1%)
77
(11%)
Alanine (mg)1131140
Aspartic acid (mg)19070124
Glutamic acid (mg)36625152
Glycine (mg)47938
Proline (mg)54628
Serine (mg)541040
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170393-171688-173944&serv=&qty=1-1-1")