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#1: Carrots
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#2: Carrots
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#3: Carrots
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Nutrition Comparison of Carrots, Carrots, and Carrots

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Calorie Comparison


2000 calories = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)3% DV
  • Carrots1 medium (x1)1% DV

Fat Comparison


65g = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV
  • Carrots1 medium (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 cup chopped (x1)4% DV
  • Carrots1 medium (x1)2% DV

Protein Comparison


50g = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)2% DV
  • Carrots1 medium (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV
  • Carrots1 medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Carrots100 grams (x1)11% DV
  • Carrots1 cup chopped (x1)14% DV
  • Carrots1 medium (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Carrots100 grams (x1)9% DV
  • Carrots1 cup chopped (x1)12% DV
  • Carrots1 medium (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)2% DV
  • Carrots1 medium (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 cup chopped (x1)3% DV
  • Carrots1 medium (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Carrots100 grams (x1)7% DV
  • Carrots1 cup chopped (x1)9% DV
  • Carrots1 medium (x1)4% DV
 Macronutrients
Food ##1#2#3
Weight (g)10012861
Calories
(%DV)
41
(2%)
52
(3%)
25
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.2
(2%)
0.6
(1%)
Carbohydrates (g)
(%DV)
9.6
(3%)
12.3
(4%)
5.8
(2%)
Sugar (g)
(%DV)
4.7
(9%)
6.1
(12%)
2.9
(6%)
Fiber (g)
(%DV)
2.8
(11%)
3.6
(14%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6.88.74.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10012861
Calcium (mg)
(%DV)
33
(3%)
42.2
(3%)
20.1
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
320
(7%)
409.6
(9%)
195.2
(4%)
Magnesium (mg)
(%DV)
12
(3%)
15.4
(4%)
7.3
(2%)
Phosphorus (mg)
(%DV)
35
(3%)
44.8
(4%)
21.4
(2%)
Sodium (mg)
(%DV)
69
(3%)
88.3
(4%)
42.1
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(8%)
0.1
(4%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)3.24.12
 Vitamins
Food ##1#2#3
Weight (g)10012861
Vitamin A, RAE (μg)
(%DV)
835
(93%)
1068.8
(119%)
509.4
(57%)
Vitamin C (mg)
(%DV)
5.9
(7%)
7.6
(8%)
3.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.3
(8%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(7%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(10%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
19
(5%)
24.3
(6%)
11.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
24.3
(6%)
11.6
(3%)
Folate (DFE) (μg)
(%DV)
19
(5%)
24.3
(6%)
11.6
(3%)
Choline (mg)
(%DV)
8.8
(2%)
11.3
(2%)
5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
16706
(557%)
21383.7
(713%)
10190.7
(340%)
Beta Carotene (μg)
(%RDA)
8285
(77%)
10604.8
(98%)
5053.9
(47%)
Alpha Carotene (μg)
(%RDA)
3477
(16%)
4450.6
(21%)
2121
(10%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)11.30.6
Lut + Zeaxan (μg)256327.7156.2
Vitamin E (mg)
(%DV)
0.7
(4%)
0.8
(6%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
16.9
(14%)
8.1
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10012861
Water (g)88.311353.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10012861
Sucrose (g)3.64.62.2
Glucose (g)0.60.80.4
Fructose (g)0.60.70.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.41.80.9
 Fats
Food ##1#2#3
Weight (g)10012861
Omega 3s (mg)
(%AI)
2
(0%)
3
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
147
(1%)
70
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio57.5
 
57.5
 
57.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)354521
17:0 (mg)000
18:0 (mg)231
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)14
 
18
 
9
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)231
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)12157
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)117
 
150
 
71
 
18:2 undifferentiated (mg)11514770
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)231
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10012861
Betaine (mg)010
Tryptophan (mg)
(%RDI)
12
(4%)
15
(5%)
7
(3%)
Threonine (mg)
(%RDI)
191
(18%)
244
(23%)
117
(11%)
Isoleucine (mg)
(%RDI)
77
(6%)
99
(7%)
47
(3%)
Leucine (mg)
(%RDI)
102
(4%)
131
(5%)
62
(2%)
Lysine (mg)
(%RDI)
101
(5%)
129
(6%)
62
(3%)
Methionine (mg)
(%RDI)
20
(3%)
26
(4%)
12
(2%)
Cystine (mg)
(%RDI)
83
(29%)
106
(37%)
51
(18%)
Phenylalanine (mg)
(%RDI)
61
(7%)
78
(9%)
37
(4%)
Tyrosine (mg)
(%RDI)
43
(5%)
55
(6%)
26
(3%)
Valine (mg)
(%RDI)
69
(4%)
88
(5%)
42
(2%)
Arginine (mg)9111656
Histidine (mg)
(%RDI)
40
(6%)
51
(7%)
24
(3%)
Alanine (mg)11314569
Aspartic acid (mg)190243116
Glutamic acid (mg)366468223
Glycine (mg)476029
Proline (mg)546933
Serine (mg)546933
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.