| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Calories (%DV) | 41 (2%) | 52 (3%) | 25 (1%) |
| Fat (g) (%DV) | 0.2 (0%) | 0.3 (0%) | 0.1 (0%) |
| Protein (g) (%DV) | 0.9 (2%) | 1.2 (2%) | 0.6 (1%) |
| Carbohydrates (g) (%DV) | 9.6 (3%) | 12.3 (4%) | 5.8 (2%) |
| Sugar (g) (%DV) | 4.7 (9%) | 6.1 (12%) | 2.9 (6%) |
| Fiber (g) (%DV) | 2.8 (11%) | 3.6 (14%) | 1.7 (7%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Net Carbs (g) | 6.8 | 8.7 | 4.1 |
| Trans Fats (g) | 0 | 0 | 0 | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Calcium (mg) (%DV) | 33 (3%) | 42.2 (3%) | 20.1 (2%) |
| Iron (mg) (%DV) | 0.3 (2%) | 0.4 (2%) | 0.2 (1%) |
| Potassium (mg) (%DV) | 320 (7%) | 409.6 (9%) | 195.2 (4%) |
| Magnesium (mg) (%DV) | 12 (3%) | 15.4 (4%) | 7.3 (2%) |
| Phosphorus (mg) (%DV) | 35 (3%) | 44.8 (4%) | 21.4 (2%) |
| Sodium (mg) (%DV) | 69 (3%) | 88.3 (4%) | 42.1 (2%) |
| Zinc (mg) (%DV) | 0.2 (2%) | 0.3 (3%) | 0.1 (1%) |
| Copper (mg) (%DV) | 0 (5%) | 0.1 (6%) | 0 (3%) |
| Manganese (mg) (%DV) | 0.1 (6%) | 0.2 (8%) | 0.1 (4%) |
| Selenium (μg) (%DV) | 0.1 (0%) | 0.1 (0%) | 0.1 (0%) |
| Fluoride (μg) | 3.2 | 4.1 | 2 | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Vitamin A, RAE (μg) (%DV) | 835 (93%) | 1068.8 (119%) | 509.4 (57%) |
| Vitamin C (mg) (%DV) | 5.9 (7%) | 7.6 (8%) | 3.6 (4%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0.1 (6%) | 0.1 (7%) | 0 (3%) |
| Riboflavin (B2) (mg) (%DV) | 0.1 (4%) | 0.1 (6%) | 0 (3%) |
| Niacin (B3) (mg) (%DV) | 1 (6%) | 1.3 (8%) | 0.6 (4%) |
| Vitamin B5 (PA) (mg) (%DV) | 0.3 (5%) | 0.3 (7%) | 0.2 (3%) |
| Vitamin B6 (mg) (%DV) | 0.1 (8%) | 0.2 (10%) | 0.1 (5%) |
| Folate (B9) (μg) (%DV) | 19 (5%) | 24.3 (6%) | 11.6 (3%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 19 (5%) | 24.3 (6%) | 11.6 (3%) |
| Folate (DFE) (μg) (%DV) | 19 (5%) | 24.3 (6%) | 11.6 (3%) |
| Choline (mg) (%DV) | 8.8 (2%) | 11.3 (2%) | 5.4 (1%) |
| Retinol (μg) | 0 | 0 | 0 |
| Vitamin A (IU) (%DV) | 16706 (557%) | 21383.7 (713%) | 10190.7 (340%) |
| Beta Carotene (μg) (%RDA) | 8285 (77%) | 10604.8 (98%) | 5053.9 (47%) |
| Alpha Carotene (μg) (%RDA) | 3477 (16%) | 4450.6 (21%) | 2121 (10%) |
| Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 1 | 1.3 | 0.6 |
| Lut + Zeaxan (μg) | 256 | 327.7 | 156.2 |
| Vitamin E (mg) (%DV) | 0.7 (4%) | 0.8 (6%) | 0.4 (3%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
| Cholecalciferol (D3) (μg) | ~ | ~ | ~ |
| Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 13.2 (11%) | 16.9 (14%) | 8.1 (7%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | 0 | 0 | 0 |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Water (g) | 88.3 | 113 | 53.9 |
| Ash (g) | 1 | 1 | 1 |
| Alcohol (g) | 0 | 0 | 0 |
| Caffeine (mg) | 0 | 0 | 0 |
| Theobromine (mg) | 0 | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Sucrose (g) | 3.6 | 4.6 | 2.2 |
| Glucose (g) | 0.6 | 0.8 | 0.4 |
| Fructose (g) | 0.6 | 0.7 | 0.3 |
| Lactose (g) | 0 | 0 | 0 |
| Maltose (g) | 0 | 0 | 0 |
| Galactose (g) | 0 | 0 | 0 |
| Starch (g) | 1.4 | 1.8 | 0.9 | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Omega 3s (mg) (%AI) | 2 (0%) | 3 (0%) | 1 (0%) |
| Omega 6s (mg) (%AI) | 115 (1%) | 147 (1%) | 70 (0%) |
| Omega 3 to Omega 6 Ratio | 0.02 | 0.02 | 0.02 |
| Omega 6 to Omega 3 Ratio | 57.5 | 57.5 | 57.5 |
| 4:0 (mg) | 0 | 0 | 0 |
| 6:0 (mg) | 0 | 0 | 0 |
| 8:0 (mg) | 0 | 0 | 0 |
| 10:0 (mg) | 0 | 0 | 0 |
| 12:0 (mg) | 0 | 0 | 0 |
| 13:0 (mg) | ~ | ~ | ~ |
| 14:0 (mg) | 0 | 0 | 0 |
| 15:0 (mg) | 0 | 0 | 0 |
| 16:0 (mg) | 35 | 45 | 21 |
| 17:0 (mg) | 0 | 0 | 0 |
| 18:0 (mg) | 2 | 3 | 1 |
| 20:0 (mg) | 0 | 0 | 0 |
| 22:0 (mg) | 0 | 0 | 0 |
| 24:0 (mg) | 0 | 0 | 0 |
| Monosaturated Fats (mg) | 14 | 18 | 9 |
| 14:1 (mg) | 0 | 0 | 0 |
| 15:1 (mg) | 0 | 0 | 0 |
| 16:1 undifferentiated (mg) | 2 | 3 | 1 |
| 16:1 c (mg) | ~ | ~ | ~ |
| 16:1 t (mg) | ~ | ~ | ~ |
| 17:1 (mg) | 0 | 0 | 0 |
| 18:1 undifferentiated (mg) | 12 | 15 | 7 |
| 18:1 c (mg) | ~ | ~ | ~ |
| 18:1 t (mg) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
| 20:1 (mg) | 0 | 0 | 0 |
| 22:1 undifferentiated (mg) | 0 | 0 | 0 |
| 22:1 c (mg) | ~ | ~ | ~ |
| 22:1 t (mg) | ~ | ~ | ~ |
| 24:1 c (mg) | ~ | ~ | ~ |
| Polyunsaturated Fats (mg) | 117 | 150 | 71 |
| 18:2 undifferentiated (mg) | 115 | 147 | 70 |
| 18:2 n-6 c,c (mg) | ~ | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ | ~ |
| 18:2 i (mg) | ~ | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ | ~ |
| 18:3 undifferentiated (mg) | 2 | 3 | 1 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
| 18:3i (mg) | ~ | ~ | ~ |
| 18:4 (mg) | 0 | 0 | 0 |
| 20:2 n-6 c,c (mg) | 0 | 0 | 0 |
| 20:3 undifferentiated (mg) | 0 | 0 | 0 |
| 20:3 n-3 (mg) | ~ | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ | ~ |
| 20:4 undifferentiated (mg) | 0 | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 | 0 |
| 21:5 (mg) | ~ | ~ | ~ |
| 22:4 (mg) | ~ | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
| Phytosterols (mg) | ~ | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ | ~ |
| Campesterol (mg) | ~ | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 128 | 61 |
| Betaine (mg) | 0 | 1 | 0 |
| Tryptophan (mg) (%RDI) | 12 (4%) | 15 (5%) | 7 (3%) |
| Threonine (mg) (%RDI) | 191 (18%) | 244 (23%) | 117 (11%) |
| Isoleucine (mg) (%RDI) | 77 (6%) | 99 (7%) | 47 (3%) |
| Leucine (mg) (%RDI) | 102 (4%) | 131 (5%) | 62 (2%) |
| Lysine (mg) (%RDI) | 101 (5%) | 129 (6%) | 62 (3%) |
| Methionine (mg) (%RDI) | 20 (3%) | 26 (4%) | 12 (2%) |
| Cystine (mg) (%RDI) | 83 (29%) | 106 (37%) | 51 (18%) |
| Phenylalanine (mg) (%RDI) | 61 (7%) | 78 (9%) | 37 (4%) |
| Tyrosine (mg) (%RDI) | 43 (5%) | 55 (6%) | 26 (3%) |
| Valine (mg) (%RDI) | 69 (4%) | 88 (5%) | 42 (2%) |
| Arginine (mg) | 91 | 116 | 56 |
| Histidine (mg) (%RDI) | 40 (6%) | 51 (7%) | 24 (3%) |
| Alanine (mg) | 113 | 145 | 69 |
| Aspartic acid (mg) | 190 | 243 | 116 |
| Glutamic acid (mg) | 366 | 468 | 223 |
| Glycine (mg) | 47 | 60 | 29 |
| Proline (mg) | 54 | 69 | 33 |
| Serine (mg) | 54 | 69 | 33 |
| Hydroxyproline (mg) | ~ | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.