Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Carrots
#2: Carrots
#3: Carrots

Calorie Comparison


2000 calories = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 cup chopped 3% DV
  • Carrots1 medium 1% DV

Fat Comparison


65g = Full Bar
  • Carrots100 grams 0% DV
  • Carrots1 cup chopped 0% DV
  • Carrots1 medium 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots100 grams 3% DV
  • Carrots1 cup chopped 4% DV
  • Carrots1 medium 2% DV

Protein Comparison


50g = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 cup chopped 2% DV
  • Carrots1 medium 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots100 grams ~% DV
  • Carrots1 cup chopped ~% DV
  • Carrots1 medium ~% DV

Fiber Comparison


25g = Full Bar
  • Carrots100 grams 11% DV
  • Carrots1 cup chopped 14% DV
  • Carrots1 medium 7% DV

Sugar Comparison


25g = Full Bar
  • Carrots100 grams 4.7g
  • Carrots1 cup chopped 6.1g
  • Carrots1 medium 2.9g

Iron Comparison


18mg = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 cup chopped 2% DV
  • Carrots1 medium 1% DV

Calcium Comparison


1000mg = Full Bar
  • Carrots100 grams 3% DV
  • Carrots1 cup chopped 4% DV
  • Carrots1 medium 2% DV

Potassium Comparison


3500mg = Full Bar
  • Carrots100 grams 9% DV
  • Carrots1 cup chopped 12% DV
  • Carrots1 medium 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10012861
Calories
(%DV)
41
(2%)
52
(3%)
25
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.2
(2%)
0.6
(1%)
Carbohydrates (g)
(%DV)
9.6
(3%)
12.3
(4%)
5.8
(2%)
Sugar (g)4.76.12.9
Fiber (g)
(%DV)
2.8
(11%)
3.6
(14%)
1.7
(7%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)6.88.74.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10012861
Calcium (mg)
(%DV)
33
(3%)
42.2
(4%)
20.1
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
320
(9%)
409.6
(12%)
195.2
(6%)
Magnesium (mg)
(%DV)
12
(3%)
15.4
(4%)
7.3
(2%)
Phosphorus (mg)
(%DV)
35
(4%)
44.8
(4%)
21.4
(2%)
Sodium (mg)
(%DV)
69
(3%)
88.3
(4%)
42.1
(2%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)3.24.12
Vitamins
Food ##1#2#3
Weight (g)10012861
Vitamin A (IU)
(%DV)
16706
(334%)
21383.7
(428%)
10190.7
(204%)
Vitamin C (mg)
(%DV)
5.9
(10%)
7.6
(13%)
3.6
(6%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1.3
(7%)
0.6
(3%)
Pantothenic acid (B5) (mg)0.30.30.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
19
(5%)
24.3
(6%)
11.6
(3%)
Folic acid (μg)~~~
Folate (μg)1924.311.6
Folate (Dietary Folate Equivalents) (μg)1924.311.6
Choline (mg)
(%DV)
8.8
(2%)
11.3
(2%)
5.4
(1%)
Vitamin A, RAE (μg)8351068.8509.4
Retinol (μg)~~~
Beta Carotene (μg)828510604.85053.9
Alpha Carotene (μg)34774450.62121
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)11.30.6
Lutein + Zeaxanthin (μg)256327.7156.2
Vitamin E (mg)
(%DV)
0.7
(3%)
0.8
(4%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
13.2
(17%)
16.9
(21%)
8.1
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012861
Water (g)88.311353.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10012861
Sucrose (g)3.64.62.2
Glucose (g)0.60.80.4
Fructose (g)0.60.70.3
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)1.41.80.9
Fats
Food ##1#2#3
Weight (g)10012861
Omega 3s (mg)
(%AI)
2
(0%)
3
(0%)
1
(0%)
Omega 6s (mg)11514770
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()57.557.557.5
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0350.0450.021
17:0 (g)~~~
18:0 (g)0.0020.0030.001
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0140.0180.009
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0020.0030.001
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0120.0150.007
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.1170.150.071
18:2 undifferentiated (g)0.1150.1470.07
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0020.0030.001
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012861
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
12
(4%)
15
(5%)
7
(3%)
Threonine (mg)
(%RDI)
191
(18%)
244
(23%)
117
(11%)
Isoleucine (mg)
(%RDI)
77
(6%)
99
(7%)
47
(3%)
Leucine (mg)
(%RDI)
102
(4%)
131
(5%)
62
(2%)
Lysine (mg)
(%RDI)
101
(5%)
129
(6%)
62
(3%)
Methionine (mg)
(%RDI)
20
(3%)
26
(4%)
12
(2%)
Cystine (mg)
(%RDI)
83
(29%)
106
(37%)
51
(18%)
Phenylalanine (mg)
(%RDI)
61
(7%)
78
(9%)
37
(4%)
Tyrosine (mg)
(%RDI)
43
(5%)
55
(6%)
26
(3%)
Valine (mg)
(%RDI)
69
(4%)
88
(5%)
42
(2%)
Arginine (mg)9111656
Histidine (mg)
(%RDI)
40
(6%)
51
(7%)
24
(3%)
Alanine (mg)11314569
Aspartic acid (mg)190243116
Glutamic acid (mg)366468223
Glycine (mg)476029
Proline (mg)546933
Serine (mg)546933
Hydroxyproline (mg)~~~
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