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#1: Carrots
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#2: Carrots
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#3: Carrots
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Nutrition Comparison of Carrots, Carrots, and Carrots

Calorie Comparison


2000 calories = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)3% DV
  • Carrots1 medium (x1)1% DV

Fat Comparison


65g = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV
  • Carrots1 medium (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 cup chopped (x1)4% DV
  • Carrots1 medium (x1)2% DV

Protein Comparison


50g = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)2% DV
  • Carrots1 medium (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV
  • Carrots1 medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Carrots100 grams (x1)11% DV
  • Carrots1 cup chopped (x1)14% DV
  • Carrots1 medium (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Carrots100 grams (x1)9% DV
  • Carrots1 cup chopped (x1)12% DV
  • Carrots1 medium (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 cup chopped (x1)2% DV
  • Carrots1 medium (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 cup chopped (x1)3% DV
  • Carrots1 medium (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Carrots100 grams (x1)7% DV
  • Carrots1 cup chopped (x1)9% DV
  • Carrots1 medium (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10012861
Calories
(%DV)		41
(2%)		52
(3%)		25
(1%)
Fat (g)
(%DV)		0.2
(0%)		0.3
(0%)		0.1
(0%)
Protein (g)
(%DV)		0.9
(2%)		1.2
(2%)		0.6
(1%)
Carbohydrates (g)
(%DV)		9.6
(3%)		12.3
(4%)		5.8
(2%)
Sugar (g)
(%DV)		4.7
(9%)		6.1
(12%)		2.9
(6%)
Fiber (g)
(%DV)		2.8
(11%)		3.6
(14%)		1.7
(7%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Net Carbs (g)6.88.74.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10012861
Calcium (mg)
(%DV)		33
(3%)		42.2
(3%)		20.1
(2%)
Iron (mg)
(%DV)		0.3
(2%)		0.4
(2%)		0.2
(1%)
Potassium (mg)
(%DV)		320
(7%)		409.6
(9%)		195.2
(4%)
Magnesium (mg)
(%DV)		12
(3%)		15.4
(4%)		7.3
(2%)
Phosphorus (mg)
(%DV)		35
(3%)		44.8
(4%)		21.4
(2%)
Sodium (mg)
(%DV)		69
(3%)		88.3
(4%)		42.1
(2%)
Zinc (mg)
(%DV)		0.2
(2%)		0.3
(3%)		0.1
(1%)
Copper (mg)
(%DV)		0
(5%)		0.1
(6%)		0
(3%)
Manganese (mg)
(%DV)		0.1
(6%)		0.2
(8%)		0.1
(4%)
Selenium (μg)
(%DV)		0.1
(0%)		0.1
(0%)		0.1
(0%)
Fluoride (μg)3.24.12
Vitamins
Food ##1#2#3
Weight (g)10012861
Vitamin A, RAE (μg)
(%DV)		835
(93%)		1068.8
(119%)		509.4
(57%)
Vitamin C (mg)
(%DV)		5.9
(7%)		7.6
(8%)		3.6
(4%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0.1
(6%)		0.1
(7%)		0
(3%)
Riboflavin (B2) (mg)
(%DV)		0.1
(4%)		0.1
(6%)		0
(3%)
Niacin (B3) (mg)
(%DV)		1
(6%)		1.3
(8%)		0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)		0.3
(5%)		0.3
(7%)		0.2
(3%)
Vitamin B6 (mg)
(%DV)		0.1
(8%)		0.2
(10%)		0.1
(5%)
Folate (B9) (μg)
(%DV)		19
(5%)		24.3
(6%)		11.6
(3%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		19
(5%)		24.3
(6%)		11.6
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)		19
(5%)		24.3
(6%)		11.6
(3%)
Choline (mg)
(%DV)		8.8
(2%)		11.3
(2%)		5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)		16706
(557%)		21383.7
(713%)		10190.7
(340%)
Beta Carotene (μg)
(%DV)		8285
(77%)		10604.8
(98%)		5053.9
(47%)
Alpha Carotene (μg)
(%DV)		3477
(16%)		4450.6
(21%)		2121
(10%)
Beta Cryptoxanthin (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)11.30.6
Lutein + Zeaxanthin (μg)256327.7156.2
Vitamin E (mg)
(%DV)		0.7
(4%)		0.8
(6%)		0.4
(3%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		13.2
(11%)		16.9
(14%)		8.1
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012861
Water (g)88.311353.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012861
Sucrose (g)3.64.62.2
Glucose (g)0.60.80.4
Fructose (g)0.60.70.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.41.80.9
Fats
Food ##1#2#3
Weight (g)10012861
Omega 3s (mg)
(%DV)		2
(0%)		3
(0%)		1
(0%)
Omega 6s (mg)11514770
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio57.557.557.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)354521
17:0 (mg)000
18:0 (mg)231
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)14189
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)231
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)12157
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11715071
18:2 undifferentiated (mg)11514770
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)231
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012861
Betaine (mg)010
Tryptophan (mg)
(%DV)		12
(4%)		15
(5%)		7
(3%)
Threonine (mg)
(%DV)		191
(18%)		244
(23%)		117
(11%)
Isoleucine (mg)
(%DV)		77
(6%)		99
(7%)		47
(3%)
Leucine (mg)
(%DV)		102
(4%)		131
(5%)		62
(2%)
Lysine (mg)
(%DV)		101
(5%)		129
(6%)		62
(3%)
Methionine (mg)
(%DV)		20
(3%)		26
(4%)		12
(2%)
Cystine (mg)
(%DV)		83
(29%)		106
(37%)		51
(18%)
Phenylalanine (mg)
(%DV)		61
(7%)		78
(9%)		37
(4%)
Tyrosine (mg)
(%DV)		43
(5%)		55
(6%)		26
(3%)
Valine (mg)
(%DV)		69
(4%)		88
(5%)		42
(2%)
Arginine (mg)9111656
Histidine (mg)
(%DV)		40
(6%)		51
(7%)		24
(3%)
Alanine (mg)11314569
Aspartic acid (mg)190243116
Glutamic acid (mg)366468223
Glycine (mg)476029
Proline (mg)546933
Serine (mg)546933
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.