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#1: Carrots
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#2: Cooked Carrots
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Nutrition Comparison of Carrots and Cooked Carrots

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV41 calories
  • Cooked Carrots100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)0% DV0.2g
  • Cooked Carrots100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)3% DV9.6g
  • Cooked Carrots100 grams (x1)3% DV8.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV0.9g
  • Cooked Carrots100 grams (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)0% DV0mg
  • Cooked Carrots100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)11% DV2.8g
  • Cooked Carrots100 grams (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)9% DV4.7g
  • Cooked Carrots100 grams (x1)7% DV3.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)2% DV0.3mg
  • Cooked Carrots100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)3% DV33mg
  • Cooked Carrots100 grams (x1)2% DV30mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots100 grams (x1)7% DV320mg
  • Cooked Carrots100 grams (x1)5% DV235mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
41
(2%)
35
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
9.6
(3%)
8.2
(3%)
Sugar (g)
(%DV)
4.7
(9%)
3.5
(7%)
Fiber (g)
(%DV)
2.8
(11%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)6.85.2
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
33
(3%)
30
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
320
(7%)
235
(5%)
Magnesium (mg)
(%DV)
12
(3%)
10
(2%)
Phosphorus (mg)
(%DV)
35
(3%)
30
(2%)
Sodium (mg)
(%DV)
69
(3%)
58
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(7%)
Selenium (μg)
(%DV)
0.1
(0%)
0.7
(1%)
Fluoride (μg)3.247.5
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
835
(93%)
852
(95%)
Vitamin C (mg)
(%DV)
5.9
(7%)
3.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
19
(5%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
14
(4%)
Folate (DFE) (μg)
(%DV)
19
(5%)
14
(4%)
Choline (mg)
(%DV)
8.8
(2%)
8.8
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
16706
(557%)
17033
(568%)
Beta Carotene (μg)
(%RDA)
8285
(77%)
8332
(77%)
Alpha Carotene (μg)
(%RDA)
3477
(16%)
3776
(17%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)10
Lut + Zeaxan (μg)256687
Vitamin E (mg)
(%DV)
0.7
(4%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
13.7
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)88.390.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)3.62.7
Glucose (g)0.60.4
Fructose (g)0.60.4
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)1.40.2
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
2
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
87
(1%)
Omega 3 to Omega 6 Ratio0.02
 
0.01
 
Omega 6 to Omega 3 Ratio57.5
 
87
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)3529
17:0 (mg)00
18:0 (mg)21
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)14
 
6
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)21
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)125
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)117
 
89
 
18:2 undifferentiated (mg)11587
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
12
(4%)
10
(4%)
Threonine (mg)
(%RDI)
191
(18%)
157
(15%)
Isoleucine (mg)
(%RDI)
77
(6%)
63
(5%)
Leucine (mg)
(%RDI)
102
(4%)
84
(3%)
Lysine (mg)
(%RDI)
101
(5%)
83
(4%)
Methionine (mg)
(%RDI)
20
(3%)
17
(2%)
Cystine (mg)
(%RDI)
83
(29%)
68
(24%)
Phenylalanine (mg)
(%RDI)
61
(7%)
50
(6%)
Tyrosine (mg)
(%RDI)
43
(5%)
35
(4%)
Valine (mg)
(%RDI)
69
(4%)
56
(3%)
Arginine (mg)9175
Histidine (mg)
(%RDI)
40
(6%)
33
(5%)
Alanine (mg)11393
Aspartic acid (mg)190156
Glutamic acid (mg)366301
Glycine (mg)4738
Proline (mg)5444
Serine (mg)5444
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.