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#1: Carrots
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#2: Cooked Carrots
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Nutrition Comparison of Carrots and Cooked Carrots

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Calorie Comparison


2000 calories = Full Bar
  • Carrots1 cup strips or slices (x1)3% DV
  • Cooked Carrots1/2 cup slices (x1)1% DV

Fat Comparison


65g = Full Bar
  • Carrots1 cup strips or slices (x1)0% DV
  • Cooked Carrots1/2 cup slices (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots1 cup strips or slices (x1)4% DV
  • Cooked Carrots1/2 cup slices (x1)2% DV

Protein Comparison


50g = Full Bar
  • Carrots1 cup strips or slices (x1)2% DV
  • Cooked Carrots1/2 cup slices (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots1 cup strips or slices (x1)0% DV
  • Cooked Carrots1/2 cup slices (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Carrots1 cup strips or slices (x1)14% DV
  • Cooked Carrots1/2 cup slices (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Carrots1 cup strips or slices (x1)12% DV
  • Cooked Carrots1/2 cup slices (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Carrots1 cup strips or slices (x1)2% DV
  • Cooked Carrots1/2 cup slices (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Carrots1 cup strips or slices (x1)3% DV
  • Cooked Carrots1/2 cup slices (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Carrots1 cup strips or slices (x1)8% DV
  • Cooked Carrots1/2 cup slices (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)12278
Calories
(%DV)
50
(3%)
27
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.6
(1%)
Carbohydrates (g)
(%DV)
11.7
(4%)
6.4
(2%)
Sugar (g)
(%DV)
5.8
(12%)
2.7
(5%)
Fiber (g)
(%DV)
3.4
(14%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)8.34.1
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)12278
Calcium (mg)
(%DV)
40.3
(3%)
23.4
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.3
(1%)
Potassium (mg)
(%DV)
390.4
(8%)
183.3
(4%)
Magnesium (mg)
(%DV)
14.6
(3%)
7.8
(2%)
Phosphorus (mg)
(%DV)
42.7
(3%)
23.4
(2%)
Sodium (mg)
(%DV)
84.2
(4%)
45.2
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(6%)
0
(1%)
Manganese (mg)
(%DV)
0.2
(8%)
0.1
(5%)
Selenium (μg)
(%DV)
0.1
(0%)
0.5
(1%)
Fluoride (μg)3.937.1
Vitamins
Food ##1#2
Weight (g)12278
Vitamin A, RAE (μg)
(%DV)
1018.7
(113%)
664.6
(74%)
Vitamin C (mg)
(%DV)
7.2
(8%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
23.2
(6%)
10.9
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.2
(6%)
10.9
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23.2
(6%)
10.9
(3%)
Choline (mg)
(%DV)
10.7
(2%)
6.9
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
20381.3
(679%)
13285.7
(443%)
Beta Carotene (μg)
(%DV)
10107.7
(94%)
6499
(60%)
Alpha Carotene (μg)
(%DV)
4241.9
(20%)
2945.3
(14%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)1.20
Lutein + Zeaxanthin (μg)312.3535.9
Vitamin E (mg)
(%DV)
0.8
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.1
(13%)
10.7
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)12278
Water (g)107.770.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)12278
Sucrose (g)4.42.1
Glucose (g)0.70.3
Fructose (g)0.70.3
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)1.70.1
Fats
Food ##1#2
Weight (g)12278
Omega 3s (mg)
(%DV)
2
(0%)
1
(0%)
Omega 6s (mg)14068
Omega 3 to Omega 6 Ratio0.020.01
Omega 6 to Omega 3 Ratio57.587
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)4323
17:0 (mg)00
18:0 (mg)21
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)175
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)21
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)154
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)14369
18:2 undifferentiated (mg)14068
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)12278
Betaine (mg)00
Tryptophan (mg)
(%DV)
15
(5%)
8
(3%)
Threonine (mg)
(%DV)
233
(22%)
122
(12%)
Isoleucine (mg)
(%DV)
94
(7%)
49
(4%)
Leucine (mg)
(%DV)
124
(5%)
66
(2%)
Lysine (mg)
(%DV)
123
(6%)
65
(3%)
Methionine (mg)
(%DV)
24
(3%)
13
(2%)
Cystine (mg)
(%DV)
101
(35%)
53
(18%)
Phenylalanine (mg)
(%DV)
74
(9%)
39
(4%)
Tyrosine (mg)
(%DV)
52
(6%)
27
(3%)
Valine (mg)
(%DV)
84
(5%)
44
(2%)
Arginine (mg)11159
Histidine (mg)
(%DV)
49
(7%)
26
(4%)
Alanine (mg)13873
Aspartic acid (mg)232122
Glutamic acid (mg)447235
Glycine (mg)5730
Proline (mg)6634
Serine (mg)6634
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.