#1: Carrots×
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#2: Celery×
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#3: Green Bell Peppers×
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Nutrition Comparison of Carrots, Celery, and Green Bell Peppers

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)1% DV25 calories
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV10 calories
  • Green Bell Peppers1 small (x1)1% DV15 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)0% DV0.1g
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)0% DV0.1g
  • Green Bell Peppers1 small (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)2% DV5.8g
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV1.9g
  • Green Bell Peppers1 small (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)1% DV0.6g
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV0.4g
  • Green Bell Peppers1 small (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)0% DV0mg
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)0% DV0mg
  • Green Bell Peppers1 small (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)7% DV1.7g
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)4% DV1g
  • Green Bell Peppers1 small (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)6% DV2.9g
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)2% DV0.9g
  • Green Bell Peppers1 small (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)1% DV0.2mg
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV0.1mg
  • Green Bell Peppers1 small (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)2% DV20.1mg
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)2% DV25.6mg
  • Green Bell Peppers1 small (x1)1% DV7.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots1 medium (x1)4% DV195.2mg
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)4% DV166.4mg
  • Green Bell Peppers1 small (x1)3% DV129.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)616474
Calories
(%DV)
25
(1%)
10
(1%)
15
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
0.4
(1%)
0.6
(1%)
Carbohydrates (g)
(%DV)
5.8
(2%)
1.9
(1%)
3.4
(1%)
Sugar (g)
(%DV)
2.9
(6%)
0.9
(2%)
1.8
(4%)
Fiber (g)
(%DV)
1.7
(7%)
1
(4%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.10.92.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)616474
Calcium (mg)
(%DV)
20.1
(2%)
25.6
(2%)
7.4
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
195.2
(4%)
166.4
(4%)
129.5
(3%)
Magnesium (mg)
(%DV)
7.3
(2%)
7
(2%)
7.4
(2%)
Phosphorus (mg)
(%DV)
21.4
(2%)
15.4
(1%)
14.8
(1%)
Sodium (mg)
(%DV)
42.1
(2%)
51.2
(2%)
2.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0.1
(4%)
Selenium (μg)
(%DV)
0.1
(0%)
0.3
(0%)
0
(0%)
Fluoride (μg)22.61.5
 Vitamins
Food ##1#2#3
Weight (g)616474
Vitamin A, RAE (μg)
(%DV)
509.4
(57%)
14.1
(2%)
13.3
(1%)
Vitamin C (mg)
(%DV)
3.6
(4%)
2
(2%)
59.5
(66%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(3%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
11.6
(3%)
23
(6%)
7.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.6
(3%)
23
(6%)
7.4
(2%)
Folate (DFE) (μg)
(%DV)
11.6
(3%)
23
(6%)
7.4
(2%)
Choline (mg)
(%DV)
5.4
(1%)
3.9
(1%)
4.1
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10190.7
(340%)
287.4
(10%)
273.8
(9%)
Beta Carotene (μg)
(%RDA)
5053.9
(47%)
172.8
(2%)
153.9
(1%)
Alpha Carotene (μg)
(%RDA)
2121
(10%)
0
(0%)
15.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
5.2
(0%)
Lycopene (μg)0.600
Lut + Zeaxan (μg)156.2181.1252.3
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.1
(7%)
18.8
(16%)
5.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)616474
Water (g)53.961.169.5
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)616474
Sucrose (g)2.20.10.1
Glucose (g)0.40.30.9
Fructose (g)0.30.20.8
Lactose (g)000
Maltose (g)000
Galactose (g)00.30
Starch (g)0.900
 Fats
Food ##1#2#3
Weight (g)616474
Omega 3s (mg)
(%AI)
1
(0%)
0
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
70
(0%)
51
(0%)
40
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0
 
0.15
 
Omega 6 to Omega 3 Ratio57.5
 
~
 
6.75
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)010
15:0 (mg)0~0
16:0 (mg)212437
17:0 (mg)0~0
18:0 (mg)136
20:0 (mg)0~0
22:0 (mg)0~0
24:0 (mg)0~0
Monosaturated Fats (mg)9
 
20
 
6
 
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~0
18:1 undifferentiated (mg)7206
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)71
 
51
 
46
 
18:2 undifferentiated (mg)705140
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)106
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~3.846.66
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)616474
Betaine (mg)000
Tryptophan (mg)
(%RDI)
7
(3%)
6
(2%)
9
(3%)
Threonine (mg)
(%RDI)
117
(11%)
13
(1%)
27
(3%)
Isoleucine (mg)
(%RDI)
47
(3%)
13
(1%)
18
(1%)
Leucine (mg)
(%RDI)
62
(2%)
20
(1%)
27
(1%)
Lysine (mg)
(%RDI)
62
(3%)
17
(1%)
29
(1%)
Methionine (mg)
(%RDI)
12
(2%)
3
(0%)
5
(1%)
Cystine (mg)
(%RDI)
51
(18%)
3
(1%)
9
(3%)
Phenylalanine (mg)
(%RDI)
37
(4%)
13
(1%)
68
(8%)
Tyrosine (mg)
(%RDI)
26
(3%)
6
(1%)
9
(1%)
Valine (mg)
(%RDI)
42
(2%)
17
(1%)
27
(1%)
Arginine (mg)561320
Histidine (mg)
(%RDI)
24
(3%)
8
(1%)
7
(1%)
Alanine (mg)691527
Aspartic acid (mg)11675154
Glutamic acid (mg)22358144
Glycine (mg)291322
Proline (mg)331218
Serine (mg)331340
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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