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#1: Dried Whey Powder (Acid)×
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#2: Dried Whey Powder (Acid)×
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#3: Dried Sweet Whey Powder×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Whey Powder (Acid) vs Dried Whey Powder (Acid) vs Dried Sweet Whey Powder

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)17% DV339 calories
  • Dried Whey Powder (Acid)100 grams (x1)17% DV339 calories
  • Dried Sweet Whey Powder100 grams (x1)18% DV353 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)1% DV0.5g
  • Dried Whey Powder (Acid)100 grams (x1)1% DV0.5g
  • Dried Sweet Whey Powder100 grams (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)24% DV73.5g
  • Dried Whey Powder (Acid)100 grams (x1)24% DV73.5g
  • Dried Sweet Whey Powder100 grams (x1)25% DV74.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)23% DV11.7g
  • Dried Whey Powder (Acid)100 grams (x1)23% DV11.7g
  • Dried Sweet Whey Powder100 grams (x1)26% DV12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)1% DV3mg
  • Dried Whey Powder (Acid)100 grams (x1)1% DV3mg
  • Dried Sweet Whey Powder100 grams (x1)2% DV6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)0% DV0g
  • Dried Whey Powder (Acid)100 grams (x1)0% DV0g
  • Dried Sweet Whey Powder100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)147% DV73.5g
  • Dried Whey Powder (Acid)100 grams (x1)147% DV73.5g
  • Dried Sweet Whey Powder100 grams (x1)149% DV74.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)7% DV1.2mg
  • Dried Whey Powder (Acid)100 grams (x1)7% DV1.2mg
  • Dried Sweet Whey Powder100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)158% DV2054mg
  • Dried Whey Powder (Acid)100 grams (x1)158% DV2054mg
  • Dried Sweet Whey Powder100 grams (x1)61% DV796mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)49% DV2289mg
  • Dried Whey Powder (Acid)100 grams (x1)49% DV2289mg
  • Dried Sweet Whey Powder100 grams (x1)44% DV2080mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
339
(17%)
339
(17%)
353
(18%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
1.1
(2%)
Protein (g)
(%DV)
11.7
(23%)
11.7
(23%)
12.9
(26%)
Carbohydrate (g)
(%DV)
73.5
(24%)
73.5
(24%)
74.5
(25%)
Sugars (g)
(%DV)
73.5
(147%)
73.5
(147%)
74.5
(149%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
3
(1%)
3
(1%)
6
(2%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.3
(2%)
0.7
(3%)
Net-Carbs (g)73.573.574.5
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
2054
(158%)
2054
(158%)
796
(61%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
1.2
(7%)
0.9
(5%)
Potassium, K (mg)
(%DV)
2289
(49%)
2289
(49%)
2080
(44%)
Magnesium (mg)
(%DV)
199
(47%)
199
(47%)
176
(42%)
Phosphorus, P (mg)
(%DV)
1349
(108%)
1349
(108%)
932
(75%)
Sodium (mg)
(%DV)
968
(40%)
968
(40%)
1079
(45%)
Zinc, Zn (mg)
(%DV)
6.3
(57%)
6.3
(57%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
27.3
(50%)
27.3
(50%)
27.2
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
17
(2%)
17
(2%)
8
(1%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.9
(1%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
0.6
(52%)
0.5
(43%)
Riboflavin (B2) (mg)
(%DV)
2.1
(158%)
2.1
(158%)
2.2
(170%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
1.2
(7%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
5.6
(113%)
5.6
(113%)
5.6
(112%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0.6
(36%)
0.6
(34%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
33
(8%)
33
(8%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
33
(8%)
33
(8%)
12
(3%)
Folate DFE (μg)
(%DV)
33
(8%)
33
(8%)
12
(3%)
Choline (mg)
(%DV)
225
(41%)
225
(41%)
225
(41%)
Vitamin B12 (μg)
(%DV)
2.5
(104%)
2.5
(104%)
2.4
(99%)
Retinol (μg)17178
Carotene, beta (μg)
(%RDA)
1
(0%)
1
(0%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
59
(2%)
59
(2%)
30
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.53.53.2
Ash (g)11118
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-24.57-24.57-18.05
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
3
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
18
(0%)
18
(0%)
25
(0%)
Omega 3 to Omega 6 Ratio0.17
 
0.17
 
0.36
 
Omega 6 to Omega 3 Ratio6
 
6
 
2.78
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)232359
6:0 (mg)889
8:0 (mg)5510
10:0 (mg)101018
12:0 (mg)6612
13:0 (mg)~~~
14:0 (mg)4646104
15:0 (mg)~~~
16:0 (mg)150150326
17:0 (mg)~~~
18:0 (mg)606097
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)149
 
149
 
297
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)26
 
26
 
33
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)114
 
114
 
251
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)21
 
21
 
34
 
18:2 undiff (mg)181825
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)339
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
241
(86%)
241
(86%)
205
(73%)
Threonine (mg)
(%RDI)
590
(56%)
590
(56%)
817
(78%)
Isoleucine (mg)
(%RDI)
581
(42%)
581
(42%)
719
(51%)
Leucine (mg)
(%RDI)
1116
(41%)
1116
(41%)
1186
(43%)
Lysine (mg)
(%RDI)
1008
(48%)
1008
(48%)
1030
(49%)
Methionine (mg)
(%RDI)
221
(30%)
221
(30%)
241
(33%)
Cystine (mg)
(%RDI)
211
(74%)
211
(74%)
253
(88%)
Phenylalanine (mg)
(%RDI)
386
(44%)
386
(44%)
407
(47%)
Tyrosine (mg)
(%RDI)
300
(34%)
300
(34%)
363
(41%)
Valine (mg)
(%RDI)
579
(32%)
579
(32%)
697
(38%)
Arginine (mg)327327375
Histidine (mg)
(%RDI)
230
(33%)
230
(33%)
237
(34%)
Alanine (mg)506506598
Aspartic acid (mg)114911491269
Glutamic acid (mg)209620962248
Glycine (mg)211211280
Proline (mg)699699786
Serine (mg)541541622
Hydroxyproline (mg)~~~
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