#1: Dried Whey Powder (Acid)×
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#2: Dried Whey Powder (Acid)×
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#3: Dried Sweet Whey Powder×
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Nutrition Comparison of Dried Whey Powder (Acid), Dried Whey Powder (Acid), and Dried Sweet Whey Powder

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)17% DV339 calories
  • Dried Whey Powder (Acid)1 tbsp (x1)0% DV10 calories
  • Dried Sweet Whey Powder1 tbsp (x1)1% DV26 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)1% DV0.5g
  • Dried Whey Powder (Acid)1 tbsp (x1)0% DV0g
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)24% DV73.5g
  • Dried Whey Powder (Acid)1 tbsp (x1)1% DV2.1g
  • Dried Sweet Whey Powder1 tbsp (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)23% DV11.7g
  • Dried Whey Powder (Acid)1 tbsp (x1)1% DV0.3g
  • Dried Sweet Whey Powder1 tbsp (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)1% DV3mg
  • Dried Whey Powder (Acid)1 tbsp (x1)0% DV0.1mg
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)0% DV0g
  • Dried Whey Powder (Acid)1 tbsp (x1)0% DV0g
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)147% DV73.5g
  • Dried Whey Powder (Acid)1 tbsp (x1)4% DV2.1g
  • Dried Sweet Whey Powder1 tbsp (x1)11% DV5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)7% DV1.2mg
  • Dried Whey Powder (Acid)1 tbsp (x1)0% DV0mg
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)158% DV2054mg
  • Dried Whey Powder (Acid)1 tbsp (x1)5% DV59.6mg
  • Dried Sweet Whey Powder1 tbsp (x1)5% DV59.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Whey Powder (Acid)100 grams (x1)49% DV2289mg
  • Dried Whey Powder (Acid)1 tbsp (x1)1% DV66.4mg
  • Dried Sweet Whey Powder1 tbsp (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10038
Calories
(%DV)
339
(17%)
10
(0%)
26
(1%)
Fat (g)
(%DV)
0.5
(1%)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
11.7
(23%)
0.3
(1%)
1
(2%)
Carbohydrates (g)
(%DV)
73.5
(24%)
2.1
(1%)
5.6
(2%)
Sugar (g)
(%DV)
73.5
(147%)
2.1
(4%)
5.6
(11%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
3
(1%)
0.1
(0%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0
(0%)
0.1
(0%)
Net Carbs (g)73.52.15.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10038
Calcium (mg)
(%DV)
2054
(158%)
59.6
(5%)
59.7
(5%)
Iron (mg)
(%DV)
1.2
(7%)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
2289
(49%)
66.4
(1%)
156
(3%)
Magnesium (mg)
(%DV)
199
(47%)
5.8
(1%)
13.2
(3%)
Phosphorus (mg)
(%DV)
1349
(108%)
39.1
(3%)
69.9
(6%)
Sodium (mg)
(%DV)
968
(40%)
28.1
(1%)
80.9
(3%)
Zinc (mg)
(%DV)
6.3
(57%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
27.3
(50%)
0.8
(1%)
2
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10038
Vitamin A, RAE (μg)
(%DV)
17
(2%)
0.5
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
2.5
(104%)
0.1
(3%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
2.1
(158%)
0.1
(5%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
5.6
(113%)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0
(1%)
0
(3%)
Folate (B9) (μg)
(%DV)
33
(8%)
1
(0%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
33
(8%)
1
(0%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
33
(8%)
1
(0%)
0.9
(0%)
Choline (mg)
(%DV)
225
(41%)
6.5
(1%)
16.9
(3%)
Retinol (μg)170.50.6
Vitamin A (IU)
(%DV)
59
(2%)
1.7
(0%)
2.3
(0%)
Beta Carotene (μg)
(%RDA)
1
(0%)
0
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10038
Water (g)3.50.10.2
Ash (g)1101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10038
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10038
Omega 3s (mg)
(%AI)
3
(0%)
0
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
18
(0%)
1
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0.17
 
0.17
 
0.36
 
Omega 6 to Omega 3 Ratio6
 
6
 
2.78
 
4:0 (mg)2314
6:0 (mg)801
8:0 (mg)501
10:0 (mg)1001
12:0 (mg)601
13:0 (mg)~~~
14:0 (mg)4618
15:0 (mg)~~~
16:0 (mg)150424
17:0 (mg)~~~
18:0 (mg)6027
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)149
 
4
 
22
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2612
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)114319
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)21
 
1
 
3
 
18:2 undifferentiated (mg)1812
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)301
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10038
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
241
(86%)
7
(2%)
15
(5%)
Threonine (mg)
(%RDI)
590
(56%)
17
(2%)
61
(6%)
Isoleucine (mg)
(%RDI)
581
(42%)
17
(1%)
54
(4%)
Leucine (mg)
(%RDI)
1116
(41%)
32
(1%)
89
(3%)
Lysine (mg)
(%RDI)
1008
(48%)
29
(1%)
77
(4%)
Methionine (mg)
(%RDI)
221
(30%)
6
(1%)
18
(2%)
Cystine (mg)
(%RDI)
211
(74%)
6
(2%)
19
(7%)
Phenylalanine (mg)
(%RDI)
386
(44%)
11
(1%)
31
(3%)
Tyrosine (mg)
(%RDI)
300
(34%)
9
(1%)
27
(3%)
Valine (mg)
(%RDI)
579
(32%)
17
(1%)
52
(3%)
Arginine (mg)327928
Histidine (mg)
(%RDI)
230
(33%)
7
(1%)
18
(3%)
Alanine (mg)5061545
Aspartic acid (mg)11493395
Glutamic acid (mg)209661169
Glycine (mg)211621
Proline (mg)6992059
Serine (mg)5411647
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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