Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Celery
100 grams (100g)

Food #2 - Celery
1 stalk, medium (7-1/2 Inch - 8 Inch long) (40g)

Calorie Comparison

2000 calories = full bar
  • Food #116 calories
  • Food #26 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.3g
  • Food #20.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #22% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g40gg
Macronutrients
Calories166
Fat (%DV)0.17g
(0%)
0.07g
(0%)
g
(%)
Saturated Fat (%DV)0.042g
(0%)
0.017g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3g
(1%)
1.2g
(0%)
g
(%)
Fiber (%DV)1.6g
(6%)
0.6g
(2%)
g
(%)
Net-Carbs1.4g0.6gg
Sugar1.3g0.5gg
Protein0.7g
(1%)
0.3g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)449IU
(9%)
179.6IU
(4%)
IU
(%)
Retinol Equiv.22μg8.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene270μg108μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.021mg
(1%)
0.008mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.023mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
0.128mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.246mg
(2%)
0.098mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.074mg
(4%)
0.03mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
36μg
(9%)
14.4μg
(4%)
μg
(%)
Folic Acidμgμgμg
Food Folate36μg14.4μgμg
Dietary Folate Equivalents36μg14.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)3.1mg
(5%)
1.24mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.27mg
(1%)
0.11mg
(1%)
mg
(%)
Vitamin K (%DV)29.3μg
(37%)
11.72μg
(15%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
6.1mg
(1%)
2.44mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin283μg113.2μgμg
Minerals
Calcium (%DV)40mg
(4%)
16mg
(2%)
mg
(%)
Copper (%DV)0.035mg
(2%)
0.014mg
(1%)
mg
(%)
Iron (%DV)0.2mg
(1%)
0.08mg
(0%)
mg
(%)
Potassium (%DV)260mg
(7%)
104mg
(3%)
mg
(%)
Phosphorus (%DV)24mg
(2%)
9.6mg
(1%)
mg
(%)
Magnesium (%DV)11mg
(3%)
4.4mg
(1%)
mg
(%)
Manganese (%DV)0.103mg
(5%)
0.041mg
(2%)
mg
(%)
Sodium (%DV)80mg
(3%)
32mg
(1%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.16μg
(0%)
μg
(%)
Zinc (%DV)0.13mg
(1%)
0.05mg
(0%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0.08g0.03gg
Glucose0.4g0.16gg
Fructose0.37g0.15gg
Lactose0g0gg
Maltose0g0gg
Galactose0.48g0.19gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s79mg32mgmg
18D279mg32mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
5mg
(1%)
mg
(%)
Isoleucine
(%RDI)
21mg
(2%)
8mg
(1%)
mg
(%)
Leucine
(%RDI)
32mg
(1%)
13mg
(0%)
mg
(%)
Lysine
(%RDI)
27mg
(1%)
11mg
(1%)
mg
(%)
Methionine
(%RDI)
5mg
(1%)
2mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
20mg
(2%)
8mg
(1%)
mg
(%)
Threonine
(%RDI)
20mg
(2%)
8mg
(1%)
mg
(%)
Tryptophan
(%RDI)
9mg
(3%)
4mg
(1%)
mg
(%)
Valine
(%RDI)
27mg
(1%)
11mg
(1%)
mg
(%)
More Amino Acids
Arginine20mg8mgmg
Alanine23mg9mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
4mg
(1%)
2mg
(1%)
mg
(%)
Glutamic Acidmgmgmg
Glycine21mg8mgmg
Proline18mg7mgmg
Serine20mg8mgmg
Tyrosine
(%RDI)
9mg
(1%)
4mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.75g0.3gg
Water95.43g38.17gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride4μg1.6μgμg
Stats
Percent of
Daily Calorie Target
0.8%0.3%%
Percent Water95.4%38.2%%
Protein to Carb Ratio (g/g)0.230.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback