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#1: Celery×
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#2: Cooked Celery×
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#3: Celery×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Celery vs Cooked Celery vs Celery

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Celery100 grams (x1)1% DV14 calories
  • Cooked Celery100 grams (x1)1% DV18 calories
  • Celery100 grams (x1)1% DV14 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Celery100 grams (x1)0% DV0.2g
  • Cooked Celery100 grams (x1)0% DV0.2g
  • Celery100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Celery100 grams (x1)1% DV3g
  • Cooked Celery100 grams (x1)1% DV4g
  • Celery100 grams (x1)1% DV3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Celery100 grams (x1)1% DV0.7g
  • Cooked Celery100 grams (x1)2% DV0.8g
  • Celery100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Celery100 grams (x1)0% DV0mg
  • Cooked Celery100 grams (x1)0% DV0mg
  • Celery100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Celery100 grams (x1)6% DV1.6g
  • Cooked Celery100 grams (x1)6% DV1.6g
  • Celery100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Celery100 grams (x1)3% DV1.3g
  • Cooked Celery100 grams (x1)5% DV2.4g
  • Celery100 grams (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Celery100 grams (x1)1% DV0.2mg
  • Cooked Celery100 grams (x1)2% DV0.4mg
  • Celery100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Celery100 grams (x1)3% DV40mg
  • Cooked Celery100 grams (x1)3% DV42mg
  • Celery100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Celery100 grams (x1)6% DV260mg
  • Cooked Celery100 grams (x1)6% DV284mg
  • Celery100 grams (x1)6% DV260mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
14
(1%)
18
(1%)
14
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.7
(1%)
0.8
(2%)
0.7
(1%)
Carbohydrate (g)
(%DV)
3
(1%)
4
(1%)
3
(1%)
Sugars (g)
(%DV)
1.3
(3%)
2.4
(5%)
1.3
(3%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)1.42.41.4
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
40
(3%)
42
(3%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.2
(1%)
Potassium, K (mg)
(%DV)
260
(6%)
284
(6%)
260
(6%)
Magnesium (mg)
(%DV)
11
(3%)
12
(3%)
11
(3%)
Phosphorus, P (mg)
(%DV)
24
(2%)
25
(2%)
24
(2%)
Sodium (mg)
(%DV)
80
(3%)
91
(4%)
80
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
1
(2%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
4
(0%)
~
(~%)
4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
22
(2%)
26
(3%)
22
(2%)
Vitamin C (mg)
(%DV)
3.1
(3%)
6.1
(7%)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.3
(6%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
36
(9%)
33
(8%)
36
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
36
(9%)
33
(8%)
36
(9%)
Folate DFE (μg)
(%DV)
36
(9%)
33
(8%)
36
(9%)
Choline (mg)
(%DV)
6.1
(1%)
7.9
(1%)
6.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
270
(3%)
313
(3%)
270
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
449
(15%)
521
(17%)
449
(15%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)283329283
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
29.3
(24%)
37.8
(32%)
29.3
(24%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)95.494.195.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-5.07-5.52-5.07
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.10.10.1
Glucose (Dextrose) (g)0.40.70.4
Fructose (g)0.40.70.4
Lactose (g)000
Maltose (g)000
Galactose (g)0.50.90.5
Starch (g)0~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
79
(0%)
75
(0%)
79
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)676
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)373537
17:0 (mg)~~~
18:0 (mg)444
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)32
 
30
 
32
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1
 
1
 
1
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)31
 
29
 
31
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)79
 
75
 
79
 
18:2 undiff (mg)797579
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)000
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
9
(3%)
11
(4%)
9
(3%)
Threonine (mg)
(%RDI)
20
(2%)
24
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
21
(2%)
25
(2%)
21
(2%)
Leucine (mg)
(%RDI)
32
(1%)
39
(1%)
32
(1%)
Lysine (mg)
(%RDI)
27
(1%)
32
(2%)
27
(1%)
Methionine (mg)
(%RDI)
5
(1%)
7
(1%)
5
(1%)
Cystine (mg)
(%RDI)
4
(1%)
5
(2%)
4
(1%)
Phenylalanine (mg)
(%RDI)
20
(2%)
24
(3%)
20
(2%)
Tyrosine (mg)
(%RDI)
9
(1%)
11
(1%)
9
(1%)
Valine (mg)
(%RDI)
27
(1%)
33
(2%)
27
(1%)
Arginine (mg)202420
Histidine (mg)
(%RDI)
12
(2%)
14
(2%)
12
(2%)
Alanine (mg)232723
Aspartic acid (mg)117141117
Glutamic acid (mg)9010790
Glycine (mg)212621
Proline (mg)182218
Serine (mg)202420
Hydroxyproline (mg)~~~
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