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#1: Celery
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#2: Cooked Celery
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#3: Celery
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Nutrition Comparison of Celery, Cooked Celery, and Celery

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Calorie Comparison


2000 calories = Full Bar
  • Celery1 cup chopped (x1)1% DV
  • Cooked Celery1 cup, diced (x1)1% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV

Fat Comparison


65g = Full Bar
  • Celery1 cup chopped (x1)0% DV
  • Cooked Celery1 cup, diced (x1)0% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Celery1 cup chopped (x1)1% DV
  • Cooked Celery1 cup, diced (x1)2% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Celery1 cup chopped (x1)1% DV
  • Cooked Celery1 cup, diced (x1)2% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Celery1 cup chopped (x1)0% DV
  • Cooked Celery1 cup, diced (x1)0% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Celery1 cup chopped (x1)6% DV
  • Cooked Celery1 cup, diced (x1)10% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Celery1 cup chopped (x1)3% DV
  • Cooked Celery1 cup, diced (x1)7% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Celery1 cup chopped (x1)1% DV
  • Cooked Celery1 cup, diced (x1)4% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Celery1 cup chopped (x1)3% DV
  • Cooked Celery1 cup, diced (x1)5% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Celery1 cup chopped (x1)6% DV
  • Cooked Celery1 cup, diced (x1)9% DV
  • Celery1 stalk, large (11 Inch-12 Inch long) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10115064
Calories
(%DV)
16
(1%)
27
(1%)
10
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
1.2
(2%)
0.4
(1%)
Carbohydrates (g)
(%DV)
3
(1%)
6
(2%)
1.9
(1%)
Sugar (g)
(%DV)
1.4
(3%)
3.6
(7%)
0.9
(2%)
Fiber (g)
(%DV)
1.6
(6%)
2.4
(10%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)1.43.60.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10115064
Calcium (mg)
(%DV)
40.4
(3%)
63
(5%)
25.6
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.6
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
262.6
(6%)
426
(9%)
166.4
(4%)
Magnesium (mg)
(%DV)
11.1
(3%)
18
(4%)
7
(2%)
Phosphorus (mg)
(%DV)
24.2
(2%)
37.5
(3%)
15.4
(1%)
Sodium (mg)
(%DV)
80.8
(3%)
136.5
(6%)
51.2
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(7%)
0.1
(3%)
Selenium (μg)
(%DV)
0.4
(1%)
1.5
(3%)
0.3
(0%)
Fluoride (μg)4~2.6
Vitamins
Food ##1#2#3
Weight (g)10115064
Vitamin A, RAE (μg)
(%DV)
22.2
(2%)
39
(4%)
14.1
(2%)
Vitamin C (mg)
(%DV)
3.1
(3%)
9.2
(10%)
2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.6
(3%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.5
(10%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0
(3%)
Folate (B9) (μg)
(%DV)
36.4
(9%)
49.5
(12%)
23
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
36.4
(9%)
49.5
(12%)
23
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
36.4
(9%)
49.5
(12%)
23
(6%)
Choline (mg)
(%DV)
6.2
(1%)
11.9
(2%)
3.9
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
453.5
(15%)
781.5
(26%)
287.4
(10%)
Beta Carotene (μg)
(%DV)
272.7
(3%)
469.5
(4%)
172.8
(2%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)285.8493.5181.1
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
29.6
(25%)
56.7
(47%)
18.8
(16%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10115064
Water (g)96.4141.261.1
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10115064
Sucrose (g)0.10.20.1
Glucose (g)0.41.10.3
Fructose (g)0.410.2
Lactose (g)000
Maltose (g)000
Galactose (g)0.51.30.3
Starch (g)0~0
Fats
Food ##1#2#3
Weight (g)10115064
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)8011351
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)121
15:0 (mg)~~~
16:0 (mg)375324
17:0 (mg)~~~
18:0 (mg)463
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)324520
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)314420
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8011351
18:2 undifferentiated (mg)8011351
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)6.0610.53.84
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10115064
Betaine (mg)0~0
Tryptophan (mg)
(%DV)
9
(3%)
17
(6%)
6
(2%)
Threonine (mg)
(%DV)
20
(2%)
36
(3%)
13
(1%)
Isoleucine (mg)
(%DV)
21
(2%)
38
(3%)
13
(1%)
Leucine (mg)
(%DV)
32
(1%)
59
(2%)
20
(1%)
Lysine (mg)
(%DV)
27
(1%)
48
(2%)
17
(1%)
Methionine (mg)
(%DV)
5
(1%)
11
(1%)
3
(0%)
Cystine (mg)
(%DV)
4
(1%)
8
(3%)
3
(1%)
Phenylalanine (mg)
(%DV)
20
(2%)
36
(4%)
13
(1%)
Tyrosine (mg)
(%DV)
9
(1%)
17
(2%)
6
(1%)
Valine (mg)
(%DV)
27
(1%)
50
(3%)
17
(1%)
Arginine (mg)203613
Histidine (mg)
(%DV)
12
(2%)
21
(3%)
8
(1%)
Alanine (mg)234115
Aspartic acid (mg)11821275
Glutamic acid (mg)9116158
Glycine (mg)213913
Proline (mg)183312
Serine (mg)203613
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.