Nutrition Facts Comparison for:
Food #1 - Cooked Celery (Celery cooked boiled drained without salt)
100 grams (100g)
Food #2 - Cooked Celery (Celery cooked boiled drained without salt)
1 cup, diced (150g)
Food #3 - Cooked Celery (Celery cooked boiled drained without salt)
2 stalks (75g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 150g | 75g |
| Macronutrients | |||
| Calories | 18 | 27 | 14 |
| Fat (%DV) | 0.16g (0%) | 0.24g (0%) | 0.12g (0%) |
| Saturated Fat (%DV) | 0.04g (0%) | 0.06g (0%) | 0.03g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 4g (1%) | 6g (2%) | 3g (1%) |
| Fiber (%DV) | 1.6g (6%) | 2.4g (10%) | 1.2g (5%) |
| Net-Carbs | 2.4g | 3.6g | 1.8g |
| Sugar | 2.4g | 3.6g | 1.8g |
| Protein | 0.8g (2%) | 1.2g (2%) | 0.6g (1%) |
| Vitamins | |||
| Vitamin A (%DV) | 521IU (10%) | 781.5IU (16%) | 390.75IU (8%) |
| Retinol Equiv. | 26μg | 39μg | 19.5μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 0μg | 0μg | 0μg |
| Beta-Carotene | 313μg | 469.5μg | 234.75μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0.023mg (2%) | 0.035mg (2%) | 0.017mg (1%) |
| Vitamin B2 (%DV) Riboflavin | 0.07mg (4%) | 0.105mg (6%) | 0.053mg (3%) |
| Vitamin B3 (%DV) Niacin | 0.372mg (2%) | 0.558mg (3%) | 0.279mg (1%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.317mg (3%) | 0.476mg (5%) | 0.238mg (2%) |
| Vitamin B6 (%DV) | 0.086mg (4%) | 0.129mg (6%) | 0.065mg (3%) |
| Vitamin B9 (%DV) Folate | 33μg (8%) | 49.5μg (12%) | 24.75μg (6%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 33μg | 49.5μg | 24.75μg |
| Dietary Folate Equivalents | 33μg | 49.5μg | 24.75μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 6.1mg (10%) | 9.15mg (15%) | 4.58mg (8%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.35mg (2%) | 0.53mg (3%) | 0.26mg (1%) |
| Vitamin K (%DV) | 37.8μg (47%) | 56.7μg (71%) | 28.35μg (35%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 7.9mg (1%) | 11.85mg (2%) | 5.93mg (1%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 329μg | 493.5μg | 246.75μg |
| Minerals | |||
| Calcium (%DV) | 42mg (4%) | 63mg (6%) | 31.5mg (3%) |
| Copper (%DV) | 0.036mg (2%) | 0.054mg (3%) | 0.027mg (1%) |
| Iron (%DV) | 0.42mg (2%) | 0.63mg (4%) | 0.32mg (2%) |
| Potassium (%DV) | 284mg (8%) | 426mg (12%) | 213mg (6%) |
| Phosphorus (%DV) | 25mg (3%) | 37.5mg (4%) | 18.75mg (2%) |
| Magnesium (%DV) | 12mg (3%) | 18mg (5%) | 9mg (2%) |
| Manganese (%DV) | 0.106mg (5%) | 0.159mg (8%) | 0.08mg (4%) |
| Sodium (%DV) | 91mg (4%) | 137mg (6%) | 68mg (3%) |
| Selenium (%DV) | 1μg (1%) | 1.5μg (2%) | 0.75μg (1%) |
| Zinc (%DV) | 0.14mg (1%) | 0.21mg (1%) | 0.11mg (1%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | 0.14g | 0.21g | 0.11g |
| Glucose | 0.71g | 1.07g | 0.53g |
| Fructose | 0.66g | 0.99g | 0.5g |
| Lactose | 0g | 0g | 0g |
| Maltose | 0g | 0g | 0g |
| Galactose | 0.85g | 1.28g | 0.64g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0 | 0 | 0 |
| Omega 6 to Omega 3 Ratio | ~ | ~ | ~ |
| Total Omega 3s | 0mg | 0mg | 0mg |
| 18D3 Linolenic | 0mg | 0mg | 0mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 75mg | 113mg | 56mg |
| 18D2 | 75mg | 113mg | 56mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 14mg (2%) | 21mg (3%) | 11mg (2%) |
| Isoleucine (%RDI) | 25mg (2%) | 38mg (3%) | 19mg (1%) |
| Leucine (%RDI) | 39mg (1%) | 59mg (2%) | 29mg (1%) |
| Lysine (%RDI) | 32mg (2%) | 48mg (2%) | 24mg (1%) |
| Methionine (%RDI) | 7mg (1%) | 11mg (2%) | 5mg (1%) |
| Phenylalanine (%RDI) | 24mg (3%) | 36mg (4%) | 18mg (2%) |
| Threonine (%RDI) | 24mg (2%) | 36mg (3%) | 18mg (2%) |
| Tryptophan (%RDI) | 11mg (4%) | 17mg (6%) | 8mg (3%) |
| Valine (%RDI) | 33mg (2%) | 50mg (3%) | 25mg (1%) |
| More Amino Acids | |||
| Arginine | 24mg | 36mg | 18mg |
| Alanine | 27mg | 41mg | 20mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 5mg (2%) | 8mg (3%) | 4mg (1%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 26mg | 39mg | 20mg |
| Proline | 22mg | 33mg | 17mg |
| Serine | 24mg | 36mg | 18mg |
| Tyrosine (%RDI) | 11mg (1%) | 17mg (2%) | 8mg (1%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.9g | 1.35g | 0.68g |
| Water | 94.11g | 141.17g | 70.58g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 0.9% | 1.35% | 0.7% |
| Percent Water | 94.1% | 141.2% | 70.6% |
| Protein to Carb Ratio (g/g) | 0.2 | 0.2 | 0.2 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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