Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Celery (Celery cooked boiled drained without salt)
100 grams (100g)

Food #2 - Cooked Celery (Celery cooked boiled drained without salt)
1 cup, diced (150g)

Food #3 - Cooked Celery (Celery cooked boiled drained without salt)
2 stalks (75g)

Calorie Comparison

2000 calories = full bar
  • Food #118 calories
  • Food #227 calories
  • Food #314 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #12.4g
  • Food #23.6g
  • Food #31.8g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #210% DV
  • Food #35% DV
Food Number#1#2#3
Serving Size (Grams)100g150g75g
Macronutrients
Calories182714
Fat (%DV)0.16g
(0%)
0.24g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.04g
(0%)
0.06g
(0%)
0.03g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4g
(1%)
6g
(2%)
3g
(1%)
Fiber (%DV)1.6g
(6%)
2.4g
(10%)
1.2g
(5%)
Net-Carbs2.4g3.6g1.8g
Sugar2.4g3.6g1.8g
Protein0.8g
(2%)
1.2g
(2%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)521IU
(10%)
781.5IU
(16%)
390.75IU
(8%)
Retinol Equiv.26μg39μg19.5μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene313μg469.5μg234.75μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.035mg
(2%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.105mg
(6%)
0.053mg
(3%)
Vitamin B3 (%DV)
Niacin
0.372mg
(2%)
0.558mg
(3%)
0.279mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.317mg
(3%)
0.476mg
(5%)
0.238mg
(2%)
Vitamin B6 (%DV)0.086mg
(4%)
0.129mg
(6%)
0.065mg
(3%)
Vitamin B9 (%DV)
Folate
33μg
(8%)
49.5μg
(12%)
24.75μg
(6%)
Folic Acidμgμgμg
Food Folate33μg49.5μg24.75μg
Dietary Folate Equivalents33μg49.5μg24.75μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.1mg
(10%)
9.15mg
(15%)
4.58mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.35mg
(2%)
0.53mg
(3%)
0.26mg
(1%)
Vitamin K (%DV)37.8μg
(47%)
56.7μg
(71%)
28.35μg
(35%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.9mg
(1%)
11.85mg
(2%)
5.93mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin329μg493.5μg246.75μg
Minerals
Calcium (%DV)42mg
(4%)
63mg
(6%)
31.5mg
(3%)
Copper (%DV)0.036mg
(2%)
0.054mg
(3%)
0.027mg
(1%)
Iron (%DV)0.42mg
(2%)
0.63mg
(4%)
0.32mg
(2%)
Potassium (%DV)284mg
(8%)
426mg
(12%)
213mg
(6%)
Phosphorus (%DV)25mg
(3%)
37.5mg
(4%)
18.75mg
(2%)
Magnesium (%DV)12mg
(3%)
18mg
(5%)
9mg
(2%)
Manganese (%DV)0.106mg
(5%)
0.159mg
(8%)
0.08mg
(4%)
Sodium (%DV)91mg
(4%)
137mg
(6%)
68mg
(3%)
Selenium (%DV)1μg
(1%)
1.5μg
(2%)
0.75μg
(1%)
Zinc (%DV)0.14mg
(1%)
0.21mg
(1%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.14g0.21g0.11g
Glucose0.71g1.07g0.53g
Fructose0.66g0.99g0.5g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.85g1.28g0.64g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s75mg113mg56mg
18D275mg113mg56mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
21mg
(3%)
11mg
(2%)
Isoleucine
(%RDI)
25mg
(2%)
38mg
(3%)
19mg
(1%)
Leucine
(%RDI)
39mg
(1%)
59mg
(2%)
29mg
(1%)
Lysine
(%RDI)
32mg
(2%)
48mg
(2%)
24mg
(1%)
Methionine
(%RDI)
7mg
(1%)
11mg
(2%)
5mg
(1%)
Phenylalanine
(%RDI)
24mg
(3%)
36mg
(4%)
18mg
(2%)
Threonine
(%RDI)
24mg
(2%)
36mg
(3%)
18mg
(2%)
Tryptophan
(%RDI)
11mg
(4%)
17mg
(6%)
8mg
(3%)
Valine
(%RDI)
33mg
(2%)
50mg
(3%)
25mg
(1%)
More Amino Acids
Arginine24mg36mg18mg
Alanine27mg41mg20mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
5mg
(2%)
8mg
(3%)
4mg
(1%)
Glutamic Acidmgmgmg
Glycine26mg39mg20mg
Proline22mg33mg17mg
Serine24mg36mg18mg
Tyrosine
(%RDI)
11mg
(1%)
17mg
(2%)
8mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.9g1.35g0.68g
Water94.11g141.17g70.58g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.9%1.35%0.7%
Percent Water94.1%141.2%70.6%
Protein to Carb Ratio (g/g)0.20.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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