#1: Swiss Chard×
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Nutrition Facts for Swiss Chard

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)1% DV19 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)1% DV3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)4% DV51mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Chard100 grams (x1)8% DV379mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
19
(1%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrates (g)
(%DV)
3.7
(1%)
Sugar (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)2.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
51
(4%)
Iron (mg)
(%DV)
1.8
(10%)
Potassium (mg)
(%DV)
379
(8%)
Magnesium (mg)
(%DV)
81
(19%)
Phosphorus (mg)
(%DV)
46
(4%)
Sodium (mg)
(%DV)
213
(9%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
0.9
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
306
(34%)
Vitamin C (mg)
(%DV)
30
(33%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
Folate (DFE) (μg)
(%DV)
14
(4%)
Choline (mg)
(%DV)
18
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
6116
(204%)
Beta Carotene (μg)
(%RDA)
3647
(34%)
Alpha Carotene (μg)
(%RDA)
45
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)11000
Vitamin E (mg)
(%DV)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
830
(692%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)92.7
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
63
(0%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)30
17:0 (mg)~
18:0 (mg)0
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)40
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)40
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)70
 
18:2 undifferentiated (mg)63
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)7
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
17
(6%)
Threonine (mg)
(%RDI)
83
(8%)
Isoleucine (mg)
(%RDI)
147
(11%)
Leucine (mg)
(%RDI)
130
(5%)
Lysine (mg)
(%RDI)
99
(5%)
Methionine (mg)
(%RDI)
19
(3%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
110
(13%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
110
(6%)
Arginine (mg)117
Histidine (mg)
(%RDI)
36
(5%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.