#1: Chives
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#2: Chives
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#3: Chives
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Nutrition Comparison of Chives, Chives, and Chives

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Calorie Comparison


2000 calories = Full Bar
  • Chives100 grams (x1)2% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Fat Comparison


65g = Full Bar
  • Chives100 grams (x1)1% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Chives100 grams (x1)1% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Protein Comparison


50g = Full Bar
  • Chives100 grams (x1)7% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Chives100 grams (x1)0% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Chives100 grams (x1)10% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Chives100 grams (x1)4% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Chives100 grams (x1)9% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Chives100 grams (x1)7% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Chives100 grams (x1)6% DV
  • Chives1 tbsp chopped (x1)0% DV
  • Chives1 tsp chopped (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10031
Calories
(%DV)
30
(2%)
1
(0%)
0
(0%)
Fat (g)
(%DV)
0.7
(1%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
3.3
(7%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
4.4
(1%)
0.1
(0%)
0
(0%)
Sugar (g)
(%DV)
1.9
(4%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
2.5
(10%)
0.1
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)1.90.10
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10031
Calcium (mg)
(%DV)
92
(7%)
2.8
(0%)
0.9
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
296
(6%)
8.9
(0%)
3
(0%)
Magnesium (mg)
(%DV)
42
(10%)
1.3
(0%)
0.4
(0%)
Phosphorus (mg)
(%DV)
58
(5%)
1.7
(0%)
0.6
(0%)
Sodium (mg)
(%DV)
3
(0%)
0.1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.2
(17%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(16%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10031
Vitamin A, RAE (μg)
(%DV)
218
(24%)
6.5
(1%)
2.2
(0%)
Vitamin C (mg)
(%DV)
58.1
(65%)
1.7
(2%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
105
(26%)
3.2
(1%)
1.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
105
(26%)
3.2
(1%)
1.1
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
105
(26%)
3.2
(1%)
1.1
(0%)
Choline (mg)
(%DV)
5.2
(1%)
0.2
(0%)
0.1
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4353
(145%)
130.6
(4%)
43.5
(1%)
Beta Carotene (μg)
(%DV)
2612
(24%)
78.4
(1%)
26.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)3239.73.2
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
212.7
(177%)
6.4
(5%)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10031
Water (g)90.72.70.9
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10031
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10031
Omega 3s (mg)
(%DV)
15
(1%)
0
(0%)
0
(0%)
Omega 6s (mg)25283
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio16.816.816.8
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)3410
15:0 (mg)~~~
16:0 (mg)10331
17:0 (mg)~~~
18:0 (mg)900
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9531
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9531
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)26783
18:2 undifferentiated (mg)25283
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1500
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)90.270.09
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10031
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
37
(13%)
1
(0%)
0
(0%)
Threonine (mg)
(%DV)
128
(12%)
4
(0%)
1
(0%)
Isoleucine (mg)
(%DV)
139
(10%)
4
(0%)
1
(0%)
Leucine (mg)
(%DV)
195
(7%)
6
(0%)
2
(0%)
Lysine (mg)
(%DV)
163
(8%)
5
(0%)
2
(0%)
Methionine (mg)
(%DV)
36
(5%)
1
(0%)
0
(0%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
105
(12%)
3
(0%)
1
(0%)
Tyrosine (mg)
(%DV)
95
(11%)
3
(0%)
1
(0%)
Valine (mg)
(%DV)
145
(8%)
4
(0%)
1
(0%)
Arginine (mg)23772
Histidine (mg)
(%DV)
57
(8%)
2
(0%)
1
(0%)
Alanine (mg)14841
Aspartic acid (mg)30393
Glutamic acid (mg)677207
Glycine (mg)16252
Proline (mg)21662
Serine (mg)14841
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.