Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Chives
#2: Chives
#3: Chives

Calorie Comparison


2000 calories = Full Bar
  • Chives100 grams 2% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped ~% DV

Fat Comparison


65g = Full Bar
  • Chives100 grams 1% DV
  • Chives1 tbsp chopped ~% DV
  • Chives1 tsp chopped ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Chives100 grams 1% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped ~% DV

Protein Comparison


50g = Full Bar
  • Chives100 grams 7% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Chives100 grams ~% DV
  • Chives1 tbsp chopped ~% DV
  • Chives1 tsp chopped ~% DV

Fiber Comparison


25g = Full Bar
  • Chives100 grams 10% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped ~% DV

Sugar Comparison


25g = Full Bar
  • Chives100 grams 1.9g
  • Chives1 tbsp chopped 0.1g
  • Chives1 tsp chopped ~g

Iron Comparison


18mg = Full Bar
  • Chives100 grams 9% DV
  • Chives1 tbsp chopped ~% DV
  • Chives1 tsp chopped ~% DV

Calcium Comparison


1000mg = Full Bar
  • Chives100 grams 9% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped 0% DV

Potassium Comparison


3500mg = Full Bar
  • Chives100 grams 8% DV
  • Chives1 tbsp chopped 0% DV
  • Chives1 tsp chopped 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10031
Calories
(%DV)
30
(2%)
1
(0%)
~
(~%)
Fat (g)
(%DV)
0.7
(1%)
~
(~%)
~
(~%)
Protein (g)
(%DV)
3.3
(7%)
0.1
(0%)
~
(~%)
Carbohydrates (g)
(%DV)
4.4
(1%)
0.1
(0%)
~
(~%)
Sugar (g)1.90.1~
Fiber (g)
(%DV)
2.5
(10%)
0.1
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Net Carbs (g)1.90.1~
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10031
Calcium (mg)
(%DV)
92
(9%)
2.8
(0%)
0.9
(0%)
Iron (mg)
(%DV)
1.6
(9%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
296
(8%)
8.9
(0%)
3
(0%)
Magnesium (mg)
(%DV)
42
(11%)
1.3
(0%)
0.4
(0%)
Phosphorus (mg)
(%DV)
58
(6%)
1.7
(0%)
0.6
(0%)
Sodium (mg)
(%DV)
3
(0%)
0.1
(0%)
~
(~%)
Zinc (mg)
(%DV)
0.6
(4%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.4
(20%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.9
(1%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10031
Vitamin A (IU)
(%DV)
4353
(87%)
130.6
(3%)
43.5
(1%)
Vitamin C (mg)
(%DV)
58.1
(97%)
1.7
(3%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)0.3~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
105
(26%)
3.2
(1%)
1.1
(0%)
Folic acid (μg)~~~
Folate (μg)1053.21.1
Folate (Dietary Folate Equivalents) (μg)1053.21.1
Choline (mg)
(%DV)
5.2
(1%)
0.2
(0%)
0.1
(0%)
Vitamin A, RAE (μg)2186.52.2
Retinol (μg)~~~
Beta Carotene (μg)261278.426.1
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)3239.73.2
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
212.7
(266%)
6.4
(8%)
2.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10031
Water (g)90.72.70.9
Ash (g)1~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10031
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10031
Omega 3s (mg)
(%AI)
15
(1%)
~
(~%)
~
(~%)
Omega 6s (mg)25283
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()16.816.816.8
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0340.001~
15:0 (g)~~~
16:0 (g)0.1030.0030.001
17:0 (g)~~~
18:0 (g)0.009~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0950.0030.001
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0950.0030.001
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.2670.0080.003
18:2 undifferentiated (g)0.2520.0080.003
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.015~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)90.270.09
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10031
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
37
(13%)
1
(0%)
~
(~%)
Threonine (mg)
(%RDI)
128
(12%)
4
(0%)
1
(0%)
Isoleucine (mg)
(%RDI)
139
(10%)
4
(0%)
1
(0%)
Leucine (mg)
(%RDI)
195
(7%)
6
(0%)
2
(0%)
Lysine (mg)
(%RDI)
163
(8%)
5
(0%)
2
(0%)
Methionine (mg)
(%RDI)
36
(5%)
1
(0%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
105
(12%)
3
(0%)
1
(0%)
Tyrosine (mg)
(%RDI)
95
(11%)
3
(0%)
1
(0%)
Valine (mg)
(%RDI)
145
(8%)
4
(0%)
1
(0%)
Arginine (mg)23772
Histidine (mg)
(%RDI)
57
(8%)
2
(0%)
1
(0%)
Alanine (mg)14841
Aspartic acid (mg)30393
Glutamic acid (mg)677207
Glycine (mg)16252
Proline (mg)21662
Serine (mg)14841
Hydroxyproline (mg)~~~
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