Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Chrysanthemum
#2: Cooked Chrysanthemum
#3: Chrysanthemum Leaves

Calorie Comparison


2000 calories = Full Bar
  • Chrysanthemum100 grams 1% DV
  • Cooked Chrysanthemum100 grams 1% DV
  • Chrysanthemum Leaves100 grams 1% DV

Fat Comparison


65g = Full Bar
  • Chrysanthemum100 grams 1% DV
  • Cooked Chrysanthemum100 grams 0% DV
  • Chrysanthemum Leaves100 grams 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Chrysanthemum100 grams 1% DV
  • Cooked Chrysanthemum100 grams 1% DV
  • Chrysanthemum Leaves100 grams 1% DV

Protein Comparison


50g = Full Bar
  • Chrysanthemum100 grams 7% DV
  • Cooked Chrysanthemum100 grams 3% DV
  • Chrysanthemum Leaves100 grams 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Chrysanthemum100 grams 0% DV
  • Cooked Chrysanthemum100 grams 0% DV
  • Chrysanthemum Leaves100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Chrysanthemum100 grams 12% DV
  • Cooked Chrysanthemum100 grams 9% DV
  • Chrysanthemum Leaves100 grams 12% DV

Sugar Comparison


25g = Full Bar
  • Chrysanthemum100 grams ~g
  • Cooked Chrysanthemum100 grams 2g
  • Chrysanthemum Leaves100 grams ~g

Iron Comparison


18mg = Full Bar
  • Chrysanthemum100 grams 13% DV
  • Cooked Chrysanthemum100 grams 21% DV
  • Chrysanthemum Leaves100 grams 13% DV

Calcium Comparison


1000mg = Full Bar
  • Chrysanthemum100 grams 12% DV
  • Cooked Chrysanthemum100 grams 7% DV
  • Chrysanthemum Leaves100 grams 12% DV

Potassium Comparison


3500mg = Full Bar
  • Chrysanthemum100 grams 16% DV
  • Cooked Chrysanthemum100 grams 16% DV
  • Chrysanthemum Leaves100 grams 16% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
24
(1%)
20
(1%)
24
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
3.4
(7%)
1.6
(3%)
3.4
(7%)
Carbohydrates (g)
(%DV)
3
(1%)
4.3
(1%)
3
(1%)
Sugar (g)~2~
Fiber (g)
(%DV)
3
(12%)
2.3
(9%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Net Carbs (g)020
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
117
(12%)
69
(7%)
117
(12%)
Iron (mg)
(%DV)
2.3
(13%)
3.7
(21%)
2.3
(13%)
Potassium (mg)
(%DV)
567
(16%)
569
(16%)
567
(16%)
Magnesium (mg)
(%DV)
32
(8%)
18
(5%)
32
(8%)
Phosphorus (mg)
(%DV)
54
(5%)
43
(4%)
54
(5%)
Sodium (mg)
(%DV)
118
(5%)
53
(2%)
118
(5%)
Zinc (mg)
(%DV)
0.7
(5%)
0.2
(1%)
0.7
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.9
(45%)
0.4
(20%)
0.9
(45%)
Selenium (μg)
(%DV)
~
(~%)
0.3
(0%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A (IU)
(%DV)
2320
(46%)
2572
(51%)
1870
(37%)
Vitamin C (mg)
(%DV)
1.4
(2%)
23.9
(40%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.200.2
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
177
(44%)
50
(13%)
177
(44%)
Folic acid (μg)000
Folate (μg)17750177
Folate (Dietary Folate Equivalents) (μg)17750177
Choline (mg)
(%DV)
~
(~%)
12.8
(2%)
~
(~%)
Vitamin A, RAE (μg)11612994
Retinol (μg)000
Beta Carotene (μg)13801543~
Alpha Carotene (μg)00~
Beta Cryptoxanthin (μg)240~
Lycopene (μg)~0~
Lutein + Zeaxanthin (μg)38343467~
Vitamin E (mg)
(%DV)
~
(~%)
2.5
(12%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
350
(438%)
142.7
(178%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)91.492.591.4
Ash (g)212
Alcohol (g)~0~
Caffeine (mg)~0~
Theobromine (mg)~0~
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%RDI)
0
(0%)
6
(0%)
0
(0%)
Omega 6s (mg)0340
Omega 3 to Omega 6 Ratio ()~0.18~
Omega 6 to Omega 3 Ratio ()~5.67~
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)~0~
10:0 (mg)~0~
12:0 (mg)~0~
13:0 (mg)~~~
14:0 (mg)~1~
15:0 (mg)~~~
16:0 (mg)~19~
17:0 (mg)~~~
18:0 (mg)~1~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)~2~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~0~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~2~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~0~
22:1 undifferentiated (mg)~0~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)~39~
18:2 undifferentiated (mg)~34~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~6~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~0~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~0~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~0~
Docosahexaenoic Acid (DHA) (mg)~0~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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