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#1: Chrysanthemum
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#2: Cooked Chrysanthemum
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#3: Chrysanthemum Leaves
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Nutrition Comparison of Chrysanthemum, Cooked Chrysanthemum, and Chrysanthemum Leaves

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Calorie Comparison


2000 calories = Full Bar
  • Chrysanthemum100 grams (x1)1% DV
  • Cooked Chrysanthemum100 grams (x1)1% DV
  • Chrysanthemum Leaves100 grams (x1)1% DV

Fat Comparison


65g = Full Bar
  • Chrysanthemum100 grams (x1)1% DV
  • Cooked Chrysanthemum100 grams (x1)0% DV
  • Chrysanthemum Leaves100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Chrysanthemum100 grams (x1)1% DV
  • Cooked Chrysanthemum100 grams (x1)1% DV
  • Chrysanthemum Leaves100 grams (x1)1% DV

Protein Comparison


50g = Full Bar
  • Chrysanthemum100 grams (x1)7% DV
  • Cooked Chrysanthemum100 grams (x1)3% DV
  • Chrysanthemum Leaves100 grams (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Chrysanthemum100 grams (x1)0% DV
  • Cooked Chrysanthemum100 grams (x1)0% DV
  • Chrysanthemum Leaves100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Chrysanthemum100 grams (x1)12% DV
  • Cooked Chrysanthemum100 grams (x1)9% DV
  • Chrysanthemum Leaves100 grams (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Chrysanthemum100 grams (x1)~% DV
  • Cooked Chrysanthemum100 grams (x1)4% DV
  • Chrysanthemum Leaves100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Chrysanthemum100 grams (x1)13% DV
  • Cooked Chrysanthemum100 grams (x1)21% DV
  • Chrysanthemum Leaves100 grams (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • Chrysanthemum100 grams (x1)9% DV
  • Cooked Chrysanthemum100 grams (x1)5% DV
  • Chrysanthemum Leaves100 grams (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Chrysanthemum100 grams (x1)12% DV
  • Cooked Chrysanthemum100 grams (x1)12% DV
  • Chrysanthemum Leaves100 grams (x1)12% DV
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
24
(1%)
20
(1%)
24
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.1
(0%)
0.6
(1%)
Protein (g)
(%DV)
3.4
(7%)
1.6
(3%)
3.4
(7%)
Carbohydrates (g)
(%DV)
3
(1%)
4.3
(1%)
3
(1%)
Sugar (g)
(%DV)
~
(~%)
2
(4%)
~
(~%)
Fiber (g)
(%DV)
3
(12%)
2.3
(9%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Net Carbs (g)020
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
117
(9%)
69
(5%)
117
(9%)
Iron (mg)
(%DV)
2.3
(13%)
3.7
(21%)
2.3
(13%)
Potassium (mg)
(%DV)
567
(12%)
569
(12%)
567
(12%)
Magnesium (mg)
(%DV)
32
(8%)
18
(4%)
32
(8%)
Phosphorus (mg)
(%DV)
54
(4%)
43
(3%)
54
(4%)
Sodium (mg)
(%DV)
118
(5%)
53
(2%)
118
(5%)
Zinc (mg)
(%DV)
0.7
(6%)
0.2
(2%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.1
(15%)
Manganese (mg)
(%DV)
0.9
(41%)
0.4
(15%)
0.9
(41%)
Selenium (μg)
(%DV)
~
(~%)
0.3
(1%)
0.3
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
116
(13%)
129
(14%)
94
(10%)
Vitamin C (mg)
(%DV)
1.4
(2%)
23.9
(27%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(2%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(12%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.7
(5%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(1%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(7%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
177
(44%)
50
(13%)
177
(44%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
177
(44%)
50
(13%)
177
(44%)
Folate (DFE) (μg)
(%DV)
177
(44%)
50
(13%)
177
(44%)
Choline (mg)
(%DV)
~
(~%)
12.8
(2%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2320
(77%)
2572
(86%)
1870
(62%)
Beta Carotene (μg)
(%RDA)
1380
(13%)
1543
(14%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
24
(0%)
0
(0%)
~
(~%)
Lycopene (μg)~0~
Lut + Zeaxan (μg)38343467~
Vitamin E (mg)
(%DV)
~
(~%)
2.5
(17%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
350
(292%)
142.7
(119%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)91.492.591.4
Ash (g)212
Alcohol (g)~0~
Caffeine (mg)~0~
Theobromine (mg)~0~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
6
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
34
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
0.18
 
~
 
Omega 6 to Omega 3 Ratio~
 
5.67
 
~
 
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)~0~
10:0 (mg)~0~
12:0 (mg)~0~
13:0 (mg)~~~
14:0 (mg)~1~
15:0 (mg)~~~
16:0 (mg)~19~
17:0 (mg)~~~
18:0 (mg)~1~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)~
 
2
 
~
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~0~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~2~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~0~
22:1 undifferentiated (mg)~
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)~
 
39
 
~
 
18:2 undifferentiated (mg)~34~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)~6~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~0~
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.