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#1: Plain Yogurt×
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#2: Plain Yogurt×
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#3: Plain Yogurt×
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Nutrition Comparison of Plain Yogurt, Plain Yogurt, and Plain Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)3% DV61 calories
  • Plain Yogurt100 grams (x1)3% DV61 calories
  • Plain Yogurt100 grams (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)5% DV3.3g
  • Plain Yogurt100 grams (x1)5% DV3.3g
  • Plain Yogurt100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)2% DV4.7g
  • Plain Yogurt100 grams (x1)2% DV4.7g
  • Plain Yogurt100 grams (x1)2% DV4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)7% DV3.5g
  • Plain Yogurt100 grams (x1)7% DV3.5g
  • Plain Yogurt100 grams (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)4% DV13mg
  • Plain Yogurt100 grams (x1)4% DV13mg
  • Plain Yogurt100 grams (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)0% DV0g
  • Plain Yogurt100 grams (x1)0% DV0g
  • Plain Yogurt100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)9% DV4.7g
  • Plain Yogurt100 grams (x1)9% DV4.7g
  • Plain Yogurt100 grams (x1)9% DV4.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)0% DV0.1mg
  • Plain Yogurt100 grams (x1)0% DV0.1mg
  • Plain Yogurt100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)9% DV121mg
  • Plain Yogurt100 grams (x1)9% DV121mg
  • Plain Yogurt100 grams (x1)9% DV121mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt100 grams (x1)3% DV155mg
  • Plain Yogurt100 grams (x1)3% DV155mg
  • Plain Yogurt100 grams (x1)3% DV155mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
61
(3%)
61
(3%)
61
(3%)
Fat (g)
(%DV)
3.3
(5%)
3.3
(5%)
3.3
(5%)
Protein (g)
(%DV)
3.5
(7%)
3.5
(7%)
3.5
(7%)
Carbohydrates (g)
(%DV)
4.7
(2%)
4.7
(2%)
4.7
(2%)
Sugar (g)
(%DV)
4.7
(9%)
4.7
(9%)
4.7
(9%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
13
(4%)
13
(4%)
13
(4%)
Saturated Fats (g)
(%DV)
2.1
(10%)
2.1
(10%)
2.1
(10%)
Net Carbs (g)4.74.74.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
121
(9%)
121
(9%)
121
(9%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
155
(3%)
155
(3%)
155
(3%)
Magnesium (mg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Phosphorus (mg)
(%DV)
95
(8%)
95
(8%)
95
(8%)
Sodium (mg)
(%DV)
46
(2%)
46
(2%)
46
(2%)
Zinc (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2.2
(4%)
2.2
(4%)
2.2
(4%)
Fluoride (μg)121212
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
27
(3%)
27
(3%)
27
(3%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0.4
(15%)
0.4
(15%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Folate (DFE) (μg)
(%DV)
7
(2%)
7
(2%)
7
(2%)
Choline (mg)
(%DV)
15.2
(3%)
15.2
(3%)
15.2
(3%)
Retinol (μg)272727
Vitamin A (IU)
(%DV)
99
(3%)
99
(3%)
99
(3%)
Beta Carotene (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
0.1
 
0.1
 
Vitamin D (IU)
(%DV)
4
(1%)
4
(1%)
4
(1%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)87.987.987.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
27
(2%)
27
(2%)
27
(2%)
Omega 6s (mg)
(%AI)
65
(0%)
65
(0%)
65
(0%)
Omega 3 to Omega 6 Ratio0.42
 
0.42
 
0.42
 
Omega 6 to Omega 3 Ratio2.41
 
2.41
 
2.41
 
4:0 (mg)969696
6:0 (mg)666666
8:0 (mg)424242
10:0 (mg)939393
12:0 (mg)111111111
13:0 (mg)~~~
14:0 (mg)343343343
15:0 (mg)~~~
16:0 (mg)886886886
17:0 (mg)~~~
18:0 (mg)317317317
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)893
 
893
 
893
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)717171
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)743743743
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)92
 
92
 
92
 
18:2 undifferentiated (mg)656565
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)272727
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
20
(7%)
20
(7%)
20
(7%)
Threonine (mg)
(%RDI)
142
(14%)
142
(14%)
142
(14%)
Isoleucine (mg)
(%RDI)
189
(14%)
189
(14%)
189
(14%)
Leucine (mg)
(%RDI)
350
(13%)
350
(13%)
350
(13%)
Lysine (mg)
(%RDI)
311
(15%)
311
(15%)
311
(15%)
Methionine (mg)
(%RDI)
102
(14%)
102
(14%)
102
(14%)
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
32
(11%)
Phenylalanine (mg)
(%RDI)
189
(22%)
189
(22%)
189
(22%)
Tyrosine (mg)
(%RDI)
175
(20%)
175
(20%)
175
(20%)
Valine (mg)
(%RDI)
287
(16%)
287
(16%)
287
(16%)
Arginine (mg)104104104
Histidine (mg)
(%RDI)
86
(12%)
86
(12%)
86
(12%)
Alanine (mg)148148148
Aspartic acid (mg)275275275
Glutamic acid (mg)679679679
Glycine (mg)848484
Proline (mg)411411411
Serine (mg)215215215
Hydroxyproline (mg)~~~
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