Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Collards (Collards raw)
100 grams (100g)

Food #2 - Cabbage (Cabbage raw)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #132 calories
  • Food #225 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #23% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10.5g
  • Food #23.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #210% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories3225
Fat (%DV)0.61g
(1%)
0.1g
(0%)
g
(0%)
Saturated Fat (%DV)0.055g
(0%)
0.034g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)5.4g
(2%)
5.8g
(2%)
g
(0%)
Fiber (%DV)4g
(16%)
2.5g
(10%)
g
(0%)
Net-Carbs1.4g3.3gg
Sugar0.5g3.2gg
Protein3g
(6%)
1.3g
(3%)
g
(0%)
Vitamins
Vitamin A (%DV)5019IU
(100%)
98IU
(2%)
IU
(0%)
Retinol Equiv.251μg5μgμg
Retinol0μg0μgμg
Alpha-Carotene14μg33μgμg
Beta-Carotene2991μg42μgμg
Beta-cryptoxanthin28μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.061mg
(4%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.04mg
(2%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.742mg
(4%)
0.234mg
(1%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.267mg
(3%)
0.212mg
(2%)
mg
(0%)
Vitamin B6 (%DV)0.165mg
(8%)
0.124mg
(6%)
mg
(0%)
Vitamin B9 (%DV)
Folate
129μg
(32%)
43μg
(11%)
μg
(0%)
Folic Acidμgμgμg
Food Folate129μg43μgμg
Dietary Folate Equivalents129μg43μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)35.3mg
(59%)
36.6mg
(61%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.26mg
(11%)
0.15mg
(1%)
mg
(0%)
Vitamin K (%DV)437.1μg
(546%)
76μg
(95%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.2mg
(4%)
10.7mg
(2%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin4323μg30μgμg
Minerals
Calcium (%DV)232mg
(23%)
40mg
(4%)
mg
(0%)
Copper (%DV)0.046mg
(2%)
0.019mg
(1%)
mg
(0%)
Iron (%DV)0.47mg
(3%)
0.47mg
(3%)
mg
(0%)
Potassium (%DV)213mg
(6%)
170mg
(5%)
mg
(0%)
Phosphorus (%DV)25mg
(3%)
26mg
(3%)
mg
(0%)
Magnesium (%DV)27mg
(7%)
12mg
(3%)
mg
(0%)
Manganese (%DV)0.658mg
(33%)
0.16mg
(8%)
mg
(0%)
Sodium (%DV)17mg
(1%)
18mg
(1%)
mg
(0%)
Selenium (%DV)1.3μg
(2%)
0.3μg
(0%)
μg
(0%)
Zinc (%DV)0.21mg
(1%)
0.18mg
(1%)
mg
(0%)
Carbs and Sugars
Starch~g0gg
Sucrose~g0.08gg
Glucose~g1.67gg
Fructose~g1.45gg
Lactose~g0gg
Maltose~g0.01gg
Galactose~g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.320
Omega 6 to Omega 3 Ratio0.76~
Total Omega 3s108mg0mgmg
18D3 Linolenic108mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s82mg17mgmg
18D282mg17mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
22mg
(3%)
mg
(0%)
Isoleucine
(%RDI)
100mg
(7%)
30mg
(2%)
mg
(0%)
Leucine
(%RDI)
151mg
(6%)
41mg
(2%)
mg
(0%)
Lysine
(%RDI)
117mg
(6%)
44mg
(2%)
mg
(0%)
Methionine
(%RDI)
33mg
(5%)
12mg
(2%)
mg
(0%)
Phenylalanine
(%RDI)
87mg
(10%)
32mg
(4%)
mg
(0%)
Threonine
(%RDI)
86mg
(8%)
35mg
(3%)
mg
(0%)
Tryptophan
(%RDI)
31mg
(11%)
11mg
(4%)
mg
(0%)
Valine
(%RDI)
120mg
(7%)
42mg
(2%)
mg
(0%)
More Amino Acids
Arginine125mg75mgmg
Alanine105mg42mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
25mg
(9%)
11mg
(4%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine94mg30mgmg
Proline105mg48mgmg
Serine78mg53mgmg
Tyrosine
(%RDI)
66mg
(8%)
19mg
(2%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash1.32g0.64gg
Water89.62g92.18gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg1μgμg
Stats
Percent of
Daily Calorie Target
1.6%1.25%%
Percent Water89.6%92.2%%
Protein to Carb Ratio (g/g)0.560.22Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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