Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Collards (Collards raw)
100 grams (100g)

Food #2 - Collards (Collards raw)
1 cup, chopped (36g)

Food #3 - Cooked Collards (Collards cooked boiled drained without salt)
1 cup, chopped (190g)

Calorie Comparison

2000 calories = full bar
  • Food #132 calories
  • Food #212 calories
  • Food #363 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #34% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #22% DV
  • Food #310% DV

Sugar Comparison

25g = full bar
  • Food #10.5g
  • Food #20.2g
  • Food #30.8g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #26% DV
  • Food #330% DV
Food Number#1#2#3
Serving Size (Grams)100g36g190g
Macronutrients
Calories321263
Fat (%DV)0.61g
(1%)
0.22g
(0%)
1.37g
(2%)
Saturated Fat (%DV)0.055g
(0%)
0.02g
(0%)
0.089g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.4g
(2%)
2g
(1%)
10.7g
(4%)
Fiber (%DV)4g
(16%)
1.4g
(6%)
7.6g
(30%)
Net-Carbs1.4g0.6g3.1g
Sugar0.5g0.2g0.8g
Protein3g
(6%)
1.1g
(2%)
5.1g
(10%)
Vitamins
Vitamin A (%DV)5019IU
(100%)
1806.84IU
(36%)
14440IU
(289%)
Retinol Equiv.251μg90.36μg722μg
Retinol0μg0μg0μg
Alpha-Carotene14μg5.04μg129.2μg
Beta-Carotene2991μg1076.76μg8574.7μg
Beta-cryptoxanthin28μg10.08μg49.4μg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.019mg
(1%)
0.076mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.047mg
(3%)
0.201mg
(12%)
Vitamin B3 (%DV)
Niacin
0.742mg
(4%)
0.267mg
(1%)
1.093mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.267mg
(3%)
0.096mg
(1%)
0.414mg
(4%)
Vitamin B6 (%DV)0.165mg
(8%)
0.059mg
(3%)
0.243mg
(12%)
Vitamin B9 (%DV)
Folate
129μg
(32%)
46.44μg
(12%)
30.4μg
(8%)
Folic Acidμgμgμg
Food Folate129μg46.44μg30.4μg
Dietary Folate Equivalents129μg46.44μg30.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)35.3mg
(59%)
12.71mg
(21%)
34.58mg
(58%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.26mg
(11%)
0.81mg
(4%)
1.67mg
(8%)
Vitamin K (%DV)437.1μg
(546%)
157.36μg
(197%)
772.54μg
(966%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23.2mg
(4%)
8.35mg
(2%)
72.96mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin4323μg1556.28μg11774.3μg
Minerals
Calcium (%DV)232mg
(23%)
83.52mg
(8%)
267.9mg
(27%)
Copper (%DV)0.046mg
(2%)
0.017mg
(1%)
0.097mg
(5%)
Iron (%DV)0.47mg
(3%)
0.17mg
(1%)
2.15mg
(12%)
Potassium (%DV)213mg
(6%)
76.68mg
(2%)
222.3mg
(6%)
Phosphorus (%DV)25mg
(3%)
9mg
(1%)
60.8mg
(6%)
Magnesium (%DV)27mg
(7%)
9.72mg
(2%)
39.9mg
(10%)
Manganese (%DV)0.658mg
(33%)
0.237mg
(12%)
0.969mg
(48%)
Sodium (%DV)17mg
(1%)
6mg
(0%)
29mg
(1%)
Selenium (%DV)1.3μg
(2%)
0.47μg
(1%)
0.95μg
(1%)
Zinc (%DV)0.21mg
(1%)
0.08mg
(1%)
0.44mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.321.321.33
Omega 6 to Omega 3 Ratio0.760.760.75
Total Omega 3s108mg39mg177mg
18D3 Linolenic108mg39mg177mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s82mg30mg133mg
18D282mg30mg133mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
17mg
(2%)
76mg
(11%)
Isoleucine
(%RDI)
100mg
(7%)
36mg
(3%)
163mg
(12%)
Leucine
(%RDI)
151mg
(6%)
54mg
(2%)
247mg
(9%)
Lysine
(%RDI)
117mg
(6%)
42mg
(2%)
192mg
(9%)
Methionine
(%RDI)
33mg
(5%)
12mg
(2%)
53mg
(7%)
Phenylalanine
(%RDI)
87mg
(10%)
31mg
(4%)
143mg
(16%)
Threonine
(%RDI)
86mg
(8%)
31mg
(3%)
141mg
(13%)
Tryptophan
(%RDI)
31mg
(11%)
11mg
(4%)
51mg
(18%)
Valine
(%RDI)
120mg
(7%)
43mg
(2%)
198mg
(11%)
More Amino Acids
Arginine125mg45mg205mg
Alanine105mg38mg171mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
25mg
(9%)
9mg
(3%)
42mg
(15%)
Glutamic Acidmgmgmg
Glycine94mg34mg154mg
Proline105mg38mg171mg
Serine78mg28mg127mg
Tyrosine
(%RDI)
66mg
(8%)
24mg
(3%)
106mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.32g0.48g1.39g
Water89.62g32.26g171.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.6%0.6%3.15%
Percent Water89.6%32.3%171.3%
Protein to Carb Ratio (g/g)0.560.550.48

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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