• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Collards×
×
#2: Cooked Collards×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Collards vs Cooked Collard

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Collards100 grams (x1)2% DV32 calories
  • Cooked Collards100 grams (x1)2% DV33 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Collards100 grams (x1)1% DV0.6g
  • Cooked Collards100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Collards100 grams (x1)2% DV5.4g
  • Cooked Collards100 grams (x1)2% DV5.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Collards100 grams (x1)6% DV3g
  • Cooked Collards100 grams (x1)5% DV2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Collards100 grams (x1)0% DV0mg
  • Cooked Collards100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Collards100 grams (x1)16% DV4g
  • Cooked Collards100 grams (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Collards100 grams (x1)1% DV0.5g
  • Cooked Collards100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Collards100 grams (x1)3% DV0.5mg
  • Cooked Collards100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Collards100 grams (x1)18% DV232mg
  • Cooked Collards100 grams (x1)11% DV141mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Collards100 grams (x1)5% DV213mg
  • Cooked Collards100 grams (x1)2% DV117mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
32
(2%)
33
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
Protein (g)
(%DV)
3
(6%)
2.7
(5%)
Carbohydrate (g)
(%DV)
5.4
(2%)
5.7
(2%)
Sugars (g)
(%DV)
0.5
(1%)
0.4
(1%)
Fiber (g)
(%DV)
4
(16%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net-Carbs (g)1.41.7
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
232
(18%)
141
(11%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
1.1
(6%)
Potassium, K (mg)
(%DV)
213
(5%)
117
(2%)
Magnesium (mg)
(%DV)
27
(6%)
21
(5%)
Phosphorus, P (mg)
(%DV)
25
(2%)
32
(3%)
Sodium (mg)
(%DV)
17
(1%)
15
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(6%)
Manganese (mg)
(%DV)
0.7
(29%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
251
(28%)
380
(42%)
Vitamin C (mg)
(%DV)
35.3
(39%)
18.2
(20%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(8%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
129
(32%)
16
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
129
(32%)
16
(4%)
Folate DFE (μg)
(%DV)
129
(32%)
16
(4%)
Choline (mg)
(%DV)
23.2
(4%)
38.4
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
2991
(28%)
4513
(42%)
Carotene, alpha (μg)
(%RDA)
14
(0%)
68
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
28
(0%)
26
(0%)
Vitamin A, IU (IU)
(%DV)
5019
(167%)
7600
(253%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)43236197
Vitamin E (mg)
(%DV)
2.3
(15%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
437.1
(364%)
406.6
(339%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)89.690.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-5.82-2.34
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
108
(7%)
93
(6%)
Omega 6s (mg)
(%AI)
82
(0%)
70
(0%)
Omega 3 to Omega 6 Ratio1.32
 
1.33
 
Omega 6 to Omega 3 Ratio0.76
 
0.75
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)22
15:0 (mg)~~
16:0 (mg)4639
17:0 (mg)~~
18:0 (mg)22
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)30
 
26
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)29
 
25
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)201
 
173
 
18:2 undiff (mg)8270
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)10893
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)2
 
2
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
31
(11%)
27
(10%)
Threonine (mg)
(%RDI)
86
(8%)
74
(7%)
Isoleucine (mg)
(%RDI)
100
(7%)
86
(6%)
Leucine (mg)
(%RDI)
151
(6%)
130
(5%)
Lysine (mg)
(%RDI)
117
(6%)
101
(5%)
Methionine (mg)
(%RDI)
33
(5%)
28
(4%)
Cystine (mg)
(%RDI)
25
(9%)
22
(8%)
Phenylalanine (mg)
(%RDI)
87
(10%)
75
(9%)
Tyrosine (mg)
(%RDI)
66
(8%)
56
(6%)
Valine (mg)
(%RDI)
120
(7%)
104
(6%)
Arginine (mg)125108
Histidine (mg)
(%RDI)
47
(7%)
40
(6%)
Alanine (mg)10590
Aspartic acid (mg)187161
Glutamic acid (mg)204176
Glycine (mg)9481
Proline (mg)10590
Serine (mg)7867
Hydroxyproline (mg)~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170406-170407&serv=&qty=1-1")