Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Collards
100 grams (100g)

Food #2 - Cooked Collards
1 cup, chopped (190g)

Calorie Comparison

2000 calories = full bar
  • Food #133 calories
  • Food #263 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #210% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.4g
  • Food #20.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #230% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g190gg
Macronutrients
Calories3363
Fat (%DV)0.72g
(1%)
1.37g
(2%)
g
(%)
Saturated Fat (%DV)0.047g
(0%)
0.089g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)5.7g
(2%)
10.7g
(4%)
g
(%)
Fiber (%DV)4g
(16%)
7.6g
(30%)
g
(%)
Net-Carbs1.7g3.1gg
Sugar0.4g0.8gg
Protein2.7g
(5%)
5.1g
(10%)
g
(%)
Vitamins
Vitamin A (%DV)7600IU
(152%)
14440IU
(289%)
IU
(%)
Retinol Equiv.380μg722μgμg
Retinol0μg0μgμg
Alpha-Carotene68μg129.2μgμg
Beta-Carotene4513μg8574.7μgμg
Beta-cryptoxanthin26μg49.4μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.076mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.106mg
(6%)
0.201mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.575mg
(3%)
1.093mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.218mg
(2%)
0.414mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.128mg
(6%)
0.243mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
30.4μg
(8%)
μg
(%)
Folic Acidμgμgμg
Food Folate16μg30.4μgμg
Dietary Folate Equivalents16μg30.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)18.2mg
(30%)
34.58mg
(58%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.88mg
(4%)
1.67mg
(8%)
mg
(%)
Vitamin K (%DV)406.6μg
(508%)
772.54μg
(966%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
38.4mg
(7%)
72.96mg
(13%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin6197μg11774.3μgμg
Minerals
Calcium (%DV)141mg
(14%)
267.9mg
(27%)
mg
(%)
Copper (%DV)0.051mg
(3%)
0.097mg
(5%)
mg
(%)
Iron (%DV)1.13mg
(6%)
2.15mg
(12%)
mg
(%)
Potassium (%DV)117mg
(3%)
222.3mg
(6%)
mg
(%)
Phosphorus (%DV)32mg
(3%)
60.8mg
(6%)
mg
(%)
Magnesium (%DV)21mg
(5%)
39.9mg
(10%)
mg
(%)
Manganese (%DV)0.51mg
(26%)
0.969mg
(48%)
mg
(%)
Sodium (%DV)15mg
(1%)
29mg
(1%)
mg
(%)
Selenium (%DV)0.5μg
(1%)
0.95μg
(1%)
μg
(%)
Zinc (%DV)0.23mg
(2%)
0.44mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.331.33
Omega 6 to Omega 3 Ratio0.750.75
Total Omega 3s93mg177mgmg
18D3 Linolenic93mg177mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s70mg133mgmg
18D270mg133mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
40mg
(6%)
76mg
(11%)
mg
(%)
Isoleucine
(%RDI)
86mg
(6%)
163mg
(12%)
mg
(%)
Leucine
(%RDI)
130mg
(5%)
247mg
(9%)
mg
(%)
Lysine
(%RDI)
101mg
(5%)
192mg
(9%)
mg
(%)
Methionine
(%RDI)
28mg
(4%)
53mg
(7%)
mg
(%)
Phenylalanine
(%RDI)
75mg
(9%)
143mg
(16%)
mg
(%)
Threonine
(%RDI)
74mg
(7%)
141mg
(13%)
mg
(%)
Tryptophan
(%RDI)
27mg
(10%)
51mg
(18%)
mg
(%)
Valine
(%RDI)
104mg
(6%)
198mg
(11%)
mg
(%)
More Amino Acids
Arginine108mg205mgmg
Alanine90mg171mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
22mg
(8%)
42mg
(15%)
mg
(%)
Glutamic Acidmgmgmg
Glycine81mg154mgmg
Proline90mg171mgmg
Serine67mg127mgmg
Tyrosine
(%RDI)
56mg
(6%)
106mg
(12%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.73g1.39gg
Water90.18g171.34gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.65%3.15%%
Percent Water90.2%171.3%%
Protein to Carb Ratio (g/g)0.470.48

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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