#1: Collards Frozen Chopped Cooked Boiled Drained Without Salt×
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#2: Collards Frozen Chopped Cooked Boiled Drained Without Salt×
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Nutrition Comparison of Collards Frozen Chopped Cooked Boiled Drained Without Salt, Collards Frozen Chopped Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)2% DV36 calories
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)1% DV0.4g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)2% DV7.1g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)4% DV12.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)6% DV3g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)10% DV5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)11% DV2.8g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)19% DV4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)1% DV0.6g
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)6% DV1.1mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)16% DV210mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)27% DV357mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt100 grams (x1)5% DV251mg
  • Collards Frozen Chopped Cooked Boiled Drained Without Salt1 cup, chopped (x1)9% DV426.7mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100170
Calories
(%DV)
36
(2%)
61
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.7
(1%)
Protein (g)
(%DV)
3
(6%)
5
(10%)
Carbohydrates (g)
(%DV)
7.1
(2%)
12.1
(4%)
Sugar (g)
(%DV)
0.6
(1%)
1
(2%)
Fiber (g)
(%DV)
2.8
(11%)
4.8
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net Carbs (g)4.37.3
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100170
Calcium (mg)
(%DV)
210
(16%)
357
(27%)
Iron (mg)
(%DV)
1.1
(6%)
1.9
(11%)
Potassium (mg)
(%DV)
251
(5%)
426.7
(9%)
Magnesium (mg)
(%DV)
30
(7%)
51
(12%)
Phosphorus (mg)
(%DV)
27
(2%)
45.9
(4%)
Sodium (mg)
(%DV)
50
(2%)
85
(4%)
Zinc (mg)
(%DV)
0.3
(2%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(10%)
Manganese (mg)
(%DV)
0.7
(29%)
1.1
(49%)
Selenium (μg)
(%DV)
1.5
(3%)
2.6
(5%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100170
Vitamin A, RAE (μg)
(%DV)
575
(64%)
977.5
(109%)
Vitamin C (mg)
(%DV)
26.4
(29%)
44.9
(50%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
76
(19%)
129.2
(32%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
76
(19%)
129.2
(32%)
Folate (DFE) (μg)
(%DV)
76
(19%)
129.2
(32%)
Choline (mg)
(%DV)
45.1
(8%)
76.7
(14%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
11493
(383%)
19538.1
(651%)
Beta Carotene (μg)
(%RDA)
6818
(63%)
11590.6
(107%)
Alpha Carotene (μg)
(%RDA)
127
(1%)
215.9
(1%)
Beta Crypt (μg)
(%RDA)
28
(0%)
47.6
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)1089818526.6
Vitamin E (mg)
(%DV)
1.3
(8%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
623.2
(519%)
1059.4
(883%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100170
Water (g)88.5150.4
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100170
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100170
Omega 3s (mg)
(%AI)
127
(8%)
216
(13%)
Omega 6s (mg)
(%AI)
60
(0%)
102
(1%)
Omega 3 to Omega 6 Ratio2.12
 
2.12
 
Omega 6 to Omega 3 Ratio0.47
 
0.47
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)4882
17:0 (mg)~~
18:0 (mg)610
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)20
 
34
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)712
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)814
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)210
 
357
 
18:2 undifferentiated (mg)60102
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)127216
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100170
Betaine (mg)00
Tryptophan (mg)
(%RDI)
38
(14%)
65
(23%)
Threonine (mg)
(%RDI)
105
(10%)
179
(17%)
Isoleucine (mg)
(%RDI)
121
(9%)
206
(15%)
Leucine (mg)
(%RDI)
184
(7%)
313
(11%)
Lysine (mg)
(%RDI)
141
(7%)
240
(11%)
Methionine (mg)
(%RDI)
40
(5%)
68
(9%)
Cystine (mg)
(%RDI)
30
(10%)
51
(18%)
Phenylalanine (mg)
(%RDI)
105
(12%)
179
(20%)
Tyrosine (mg)
(%RDI)
80
(9%)
136
(16%)
Valine (mg)
(%RDI)
145
(8%)
247
(14%)
Arginine (mg)152258
Histidine (mg)
(%RDI)
57
(8%)
97
(14%)
Alanine (mg)127216
Aspartic acid (mg)228388
Glutamic acid (mg)248422
Glycine (mg)114194
Proline (mg)126214
Serine (mg)95162
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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