Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cilantro (Coriander (cilantro) leaves raw)
100 grams (100g)

Food #2 - Cilantro (Coriander (cilantro) leaves raw)
100 grams (100g)

Food #3 - Cilantro (Coriander (cilantro) leaves raw)
9 sprigs (20g)

Calorie Comparison

2000 calories = full bar
  • Food #123 calories
  • Food #223 calories
  • Food #35 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.9g
  • Food #20.9g
  • Food #30.2g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #211% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g100g20g
Macronutrients
Calories23235
Fat (%DV)0.52g
(1%)
0.52g
(1%)
0.1g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.014g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.7g
(1%)
3.7g
(1%)
0.7g
(0%)
Fiber (%DV)2.8g
(11%)
2.8g
(11%)
0.6g
(2%)
Net-Carbs0.9g0.9g0.1g
Sugar0.9g0.9g0.2g
Protein2.1g
(4%)
2.1g
(4%)
0.4g
(1%)
Vitamins
Vitamin A (%DV)6748IU
(135%)
6748IU
(135%)
1349.6IU
(27%)
Retinol Equiv.337μg337μg67.4μg
Retinol0μg0μg0μg
Alpha-Carotene36μg36μg7.2μg
Beta-Carotene3930μg3930μg786μg
Beta-cryptoxanthin202μg202μg40.4μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.067mg
(4%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.162mg
(10%)
0.162mg
(10%)
0.032mg
(2%)
Vitamin B3 (%DV)
Niacin
1.114mg
(6%)
1.114mg
(6%)
0.223mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.57mg
(6%)
0.57mg
(6%)
0.114mg
(1%)
Vitamin B6 (%DV)0.149mg
(7%)
0.149mg
(7%)
0.03mg
(2%)
Vitamin B9 (%DV)
Folate
62μg
(16%)
62μg
(16%)
12.4μg
(3%)
Folic Acidμgμgμg
Food Folate62μg62μg12.4μg
Dietary Folate Equivalents62μg62μg12.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)27mg
(45%)
27mg
(45%)
5.4mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.5mg
(13%)
2.5mg
(13%)
0.5mg
(3%)
Vitamin K (%DV)310μg
(388%)
310μg
(388%)
62μg
(78%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.8mg
(2%)
12.8mg
(2%)
2.56mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin865μg865μg173μg
Minerals
Calcium (%DV)67mg
(7%)
67mg
(7%)
13.4mg
(1%)
Copper (%DV)0.225mg
(11%)
0.225mg
(11%)
0.045mg
(2%)
Iron (%DV)1.77mg
(10%)
1.77mg
(10%)
0.35mg
(2%)
Potassium (%DV)521mg
(15%)
521mg
(15%)
104.2mg
(3%)
Phosphorus (%DV)48mg
(5%)
48mg
(5%)
9.6mg
(1%)
Magnesium (%DV)26mg
(7%)
26mg
(7%)
5.2mg
(1%)
Manganese (%DV)0.426mg
(21%)
0.426mg
(21%)
0.085mg
(4%)
Sodium (%DV)46mg
(2%)
46mg
(2%)
9mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.9μg
(1%)
0.18μg
(0%)
Zinc (%DV)0.5mg
(3%)
0.5mg
(3%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s40mg40mg8mg
18D240mg40mg8mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.47g1.47g0.29g
Water92.21g92.21g18.44g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%1.15%0.25%
Percent Water92.2%92.2%18.4%
Protein to Carb Ratio (g/g)0.570.570.57

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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