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#1: Cilantro
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#2: Cilantro
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#3: Cilantro
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cilantro, Cilantro, and Cilantro

Calorie Comparison


2000 calories = Full Bar
  • Cilantro100 grams (x1)1% DV
  • Cilantro100 grams (x1)1% DV
  • Cilantro9 sprigs (x1)0% DV

Fat Comparison


65g = Full Bar
  • Cilantro100 grams (x1)1% DV
  • Cilantro100 grams (x1)1% DV
  • Cilantro9 sprigs (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cilantro100 grams (x1)1% DV
  • Cilantro100 grams (x1)1% DV
  • Cilantro9 sprigs (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cilantro100 grams (x1)4% DV
  • Cilantro100 grams (x1)4% DV
  • Cilantro9 sprigs (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cilantro100 grams (x1)0% DV
  • Cilantro100 grams (x1)0% DV
  • Cilantro9 sprigs (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cilantro100 grams (x1)11% DV
  • Cilantro100 grams (x1)11% DV
  • Cilantro9 sprigs (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Cilantro100 grams (x1)2% DV
  • Cilantro100 grams (x1)2% DV
  • Cilantro9 sprigs (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cilantro100 grams (x1)10% DV
  • Cilantro100 grams (x1)10% DV
  • Cilantro9 sprigs (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Cilantro100 grams (x1)5% DV
  • Cilantro100 grams (x1)5% DV
  • Cilantro9 sprigs (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cilantro100 grams (x1)11% DV
  • Cilantro100 grams (x1)11% DV
  • Cilantro9 sprigs (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10010020
Calories
(%DV)
23
(1%)
23
(1%)
5
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.1
(0%)
Protein (g)
(%DV)
2.1
(4%)
2.1
(4%)
0.4
(1%)
Carbohydrates (g)
(%DV)
3.7
(1%)
3.7
(1%)
0.7
(0%)
Sugar (g)
(%DV)
0.9
(2%)
0.9
(2%)
0.2
(0%)
Fiber (g)
(%DV)
2.8
(11%)
2.8
(11%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.90.90.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010020
Calcium (mg)
(%DV)
67
(5%)
67
(5%)
13.4
(1%)
Iron (mg)
(%DV)
1.8
(10%)
1.8
(10%)
0.4
(2%)
Potassium (mg)
(%DV)
521
(11%)
521
(11%)
104.2
(2%)
Magnesium (mg)
(%DV)
26
(6%)
26
(6%)
5.2
(1%)
Phosphorus (mg)
(%DV)
48
(4%)
48
(4%)
9.6
(1%)
Sodium (mg)
(%DV)
46
(2%)
46
(2%)
9.2
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
0.5
(5%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(25%)
0.2
(25%)
0
(5%)
Manganese (mg)
(%DV)
0.4
(19%)
0.4
(19%)
0.1
(4%)
Selenium (μg)
(%DV)
0.9
(2%)
0.9
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010020
Vitamin A, RAE (μg)
(%DV)
337
(37%)
337
(37%)
67.4
(7%)
Vitamin C (mg)
(%DV)
27
(30%)
27
(30%)
5.4
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.1
(7%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0
(2%)
Folate (B9) (μg)
(%DV)
62
(16%)
62
(16%)
12.4
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
62
(16%)
62
(16%)
12.4
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
62
(16%)
62
(16%)
12.4
(3%)
Choline (mg)
(%DV)
12.8
(2%)
12.8
(2%)
2.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
6748
(225%)
6748
(225%)
1349.6
(45%)
Beta Carotene (μg)
(%DV)
3930
(36%)
3930
(36%)
786
(7%)
Alpha Carotene (μg)
(%DV)
36
(0%)
36
(0%)
7.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
202
(1%)
202
(1%)
40.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)865865173
Vitamin E (mg)
(%DV)
2.5
(17%)
2.5
(17%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
310
(258%)
310
(258%)
62
(52%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010020
Water (g)92.292.218.4
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10010020
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010020
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)40408
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)12122
17:0 (mg)~~~
18:0 (mg)110
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)27527555
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)220
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)27327355
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)40408
18:2 undifferentiated (mg)40408
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)551
Stigmasterol (mg)330.6
Campesterol (mg)000
Beta-sitosterol (mg)220
Amino Acids
Food ##1#2#3
Weight (g)10010020
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.