Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cilantro
#2: Cilantro
#3: Cilantro

Calorie Comparison


2000 calories = Full Bar
  • Cilantro100 grams 1% DV
  • Cilantro1/4 cup 0% DV
  • Cilantro9 sprigs 0% DV

Fat Comparison


65g = Full Bar
  • Cilantro100 grams 1% DV
  • Cilantro1/4 cup ~% DV
  • Cilantro9 sprigs 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cilantro100 grams 1% DV
  • Cilantro1/4 cup 0% DV
  • Cilantro9 sprigs 0% DV

Protein Comparison


50g = Full Bar
  • Cilantro100 grams 4% DV
  • Cilantro1/4 cup 0% DV
  • Cilantro9 sprigs 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cilantro100 grams ~% DV
  • Cilantro1/4 cup ~% DV
  • Cilantro9 sprigs ~% DV

Fiber Comparison


25g = Full Bar
  • Cilantro100 grams 11% DV
  • Cilantro1/4 cup 0% DV
  • Cilantro9 sprigs 2% DV

Sugar Comparison


25g = Full Bar
  • Cilantro100 grams 0.9g
  • Cilantro1/4 cup ~g
  • Cilantro9 sprigs 0.2g

Iron Comparison


18mg = Full Bar
  • Cilantro100 grams 10% DV
  • Cilantro1/4 cup 1% DV
  • Cilantro9 sprigs 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cilantro100 grams 7% DV
  • Cilantro1/4 cup 0% DV
  • Cilantro9 sprigs 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cilantro100 grams 15% DV
  • Cilantro1/4 cup 1% DV
  • Cilantro9 sprigs 3% DV
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Macronutrients
Food ##1#2#3
Weight (g)100420
Calories
(%DV)
23
(1%)
1
(0%)
5
(0%)
Fat (g)
(%DV)
0.5
(1%)
~
(~%)
0.1
(0%)
Protein (g)
(%DV)
2.1
(4%)
0.1
(0%)
0.4
(1%)
Carbohydrates (g)
(%DV)
3.7
(1%)
0.1
(0%)
0.7
(0%)
Sugar (g)0.9~0.2
Fiber (g)
(%DV)
2.8
(11%)
0.1
(0%)
0.6
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)0.9~0.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100420
Calcium (mg)
(%DV)
67
(7%)
2.7
(0%)
13.4
(1%)
Iron (mg)
(%DV)
1.8
(10%)
0.1
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
521
(15%)
20.8
(1%)
104.2
(3%)
Magnesium (mg)
(%DV)
26
(7%)
1
(0%)
5.2
(1%)
Phosphorus (mg)
(%DV)
48
(5%)
1.9
(0%)
9.6
(1%)
Sodium (mg)
(%DV)
46
(2%)
1.8
(0%)
9.2
(0%)
Zinc (mg)
(%DV)
0.5
(3%)
~
(~%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.4
(20%)
~
(~%)
0.1
(5%)
Selenium (μg)
(%DV)
0.9
(1%)
~
(~%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100420
Vitamin A (IU)
(%DV)
6748
(135%)
269.9
(5%)
1349.6
(27%)
Vitamin C (mg)
(%DV)
27
(45%)
1.1
(2%)
5.4
(9%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.1
(6%)
~
(~%)
0.2
(1%)
Pantothenic acid (B5) (mg)0.6~0.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
62
(16%)
2.5
(1%)
12.4
(3%)
Folic acid (μg)~~~
Folate (μg)622.512.4
Folate (Dietary Folate Equivalents) (μg)622.512.4
Choline (mg)
(%DV)
12.8
(2%)
0.5
(0%)
2.6
(0%)
Vitamin A, RAE (μg)33713.567.4
Retinol (μg)~~~
Beta Carotene (μg)3930157.2786
Alpha Carotene (μg)361.47.2
Beta Cryptoxanthin (μg)2028.140.4
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)86534.6173
Vitamin E (mg)
(%DV)
2.5
(12%)
0.1
(0%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
310
(388%)
12.4
(16%)
62
(78%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100420
Water (g)92.23.718.4
Ash (g)1~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100420
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100420
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)4028
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.012~0.002
17:0 (g)~~~
18:0 (g)0.001~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.2750.0110.055
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.002~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.2730.0110.055
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.040.0020.008
18:2 undifferentiated (g)0.040.0020.008
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)50.21
Stigmasterol (mg)30.120.6
Campesterol (mg)~~~
Beta-sitosterol (mg)20.080.4
Amino Acids
Food ##1#2#3
Weight (g)100420
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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