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#1: Cooked Yellow Sweet Corn
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#2: Cooked Yellow Sweet Corn
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#3: Cooked Yellow Sweet Corn
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Yellow Sweet Corn, Cooked Yellow Sweet Corn, and Cooked Yellow Sweet Corn

Calorie Comparison


2000 calories = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)5% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)7% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)2% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)3% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)7% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)10% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)7% DV

Protein Comparison


50g = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)7% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)10% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)0% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)0% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)10% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)14% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)9% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)14% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)3% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)4% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)0% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)0% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams (x1)5% DV
  • Cooked Yellow Sweet Corn1 cup cut (x1)7% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)100149103
Calories
(%DV)
96
(5%)
143
(7%)
99
(5%)
Fat (g)
(%DV)
1.5
(2%)
2.2
(3%)
1.5
(2%)
Protein (g)
(%DV)
3.4
(7%)
5.1
(10%)
3.5
(7%)
Carbohydrates (g)
(%DV)
21
(7%)
31.3
(10%)
21.6
(7%)
Sugar (g)
(%DV)
4.5
(9%)
6.8
(14%)
4.7
(9%)
Fiber (g)
(%DV)
2.4
(10%)
3.6
(14%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
0.2
(1%)
Net Carbs (g)18.627.719.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100149103
Calcium (mg)
(%DV)
3
(0%)
4.5
(0%)
3.1
(0%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
218
(5%)
324.8
(7%)
224.5
(5%)
Magnesium (mg)
(%DV)
26
(6%)
38.7
(9%)
26.8
(6%)
Phosphorus (mg)
(%DV)
77
(6%)
114.7
(9%)
79.3
(6%)
Sodium (mg)
(%DV)
1
(0%)
1.5
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.9
(8%)
0.6
(6%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(11%)
0.2
(7%)
Selenium (μg)
(%DV)
0.2
(0%)
0.3
(1%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100149103
Vitamin A, RAE (μg)
(%DV)
13
(1%)
19.4
(2%)
13.4
(1%)
Vitamin C (mg)
(%DV)
5.5
(6%)
8.2
(9%)
5.7
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
2.5
(16%)
1.7
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
1.2
(24%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
23
(6%)
34.3
(9%)
23.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23
(6%)
34.3
(9%)
23.7
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23
(6%)
34.3
(9%)
23.7
(6%)
Choline (mg)
(%DV)
29.1
(5%)
43.4
(8%)
30
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
263
(9%)
391.9
(13%)
270.9
(9%)
Beta Carotene (μg)
(%DV)
66
(1%)
98.3
(1%)
68
(1%)
Alpha Carotene (μg)
(%DV)
23
(0%)
34.3
(0%)
23.7
(0%)
Beta Cryptoxanthin (μg)
(%DV)
161
(1%)
239.9
(1%)
165.8
(1%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)9061349.9933.2
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.6
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100149103
Water (g)73.4109.475.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100149103
Sucrose (g)2.74.12.8
Glucose (g)0.81.30.9
Fructose (g)0.81.20.8
Lactose (g)000
Maltose (g)0.20.30.2
Galactose (g)000
Starch (g)7.210.77.4
Fats
Food ##1#2#3
Weight (g)100149103
Omega 3s (mg)
(%DV)
18
(1%)
27
(2%)
19
(1%)
Omega 6s (mg)586873604
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio32.5632.5632.56
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)185276191
17:0 (mg)~~~
18:0 (mg)121812
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)374557385
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)374557385
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)603898621
18:2 undifferentiated (mg)586873604
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)182719
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100149103
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
23
(8%)
34
(12%)
24
(8%)
Threonine (mg)
(%DV)
133
(13%)
198
(19%)
137
(13%)
Isoleucine (mg)
(%DV)
133
(10%)
198
(14%)
137
(10%)
Leucine (mg)
(%DV)
358
(13%)
533
(20%)
369
(14%)
Lysine (mg)
(%DV)
141
(7%)
210
(10%)
145
(7%)
Methionine (mg)
(%DV)
69
(9%)
103
(14%)
71
(10%)
Cystine (mg)
(%DV)
27
(9%)
40
(14%)
28
(10%)
Phenylalanine (mg)
(%DV)
155
(18%)
231
(26%)
160
(18%)
Tyrosine (mg)
(%DV)
126
(14%)
188
(21%)
130
(15%)
Valine (mg)
(%DV)
191
(10%)
285
(16%)
197
(11%)
Arginine (mg)135201139
Histidine (mg)
(%DV)
91
(13%)
136
(19%)
94
(13%)
Alanine (mg)304453313
Aspartic acid (mg)252375260
Glutamic acid (mg)655976675
Glycine (mg)131195135
Proline (mg)301448310
Serine (mg)158235163
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.