Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Yellow Sweet Corn
#2: Cooked Yellow Sweet Corn
#3: Cooked Yellow Sweet Corn

Calorie Comparison


2000 calories = Full Bar
  • Cooked Yellow Sweet Corn100 grams 5% DV
  • Cooked Yellow Sweet Corn1 cup cut 7% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 5% DV

Fat Comparison


65g = Full Bar
  • Cooked Yellow Sweet Corn100 grams 2% DV
  • Cooked Yellow Sweet Corn1 cup cut 3% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Yellow Sweet Corn100 grams 7% DV
  • Cooked Yellow Sweet Corn1 cup cut 10% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 7% DV

Protein Comparison


50g = Full Bar
  • Cooked Yellow Sweet Corn100 grams 7% DV
  • Cooked Yellow Sweet Corn1 cup cut 10% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams ~% DV
  • Cooked Yellow Sweet Corn1 cup cut ~% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) ~% DV

Fiber Comparison


25g = Full Bar
  • Cooked Yellow Sweet Corn100 grams 10% DV
  • Cooked Yellow Sweet Corn1 cup cut 14% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 10% DV

Sugar Comparison


25g = Full Bar
  • Cooked Yellow Sweet Corn100 grams 4.5g
  • Cooked Yellow Sweet Corn1 cup cut 6.8g
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 4.7g

Iron Comparison


18mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams 3% DV
  • Cooked Yellow Sweet Corn1 cup cut 4% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 3% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams 0% DV
  • Cooked Yellow Sweet Corn1 cup cut 0% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Yellow Sweet Corn100 grams 6% DV
  • Cooked Yellow Sweet Corn1 cup cut 9% DV
  • Cooked Yellow Sweet Corn1 ear medium (6-3/4 Inch to 7-1/2 Inch long) 6% DV
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Macronutrients
Food ##1#2#3
Weight (g)100149103
Calories
(%DV)
96
(5%)
143
(7%)
99
(5%)
Fat (g)
(%DV)
1.5
(2%)
2.2
(3%)
1.5
(2%)
Protein (g)
(%DV)
3.4
(7%)
5.1
(10%)
3.5
(7%)
Carbohydrates (g)
(%DV)
21
(7%)
31.3
(10%)
21.6
(7%)
Sugar (g)4.56.84.7
Fiber (g)
(%DV)
2.4
(10%)
3.6
(14%)
2.5
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Net Carbs (g)18.627.719.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100149103
Calcium (mg)
(%DV)
3
(0%)
4.5
(0%)
3.1
(0%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
218
(6%)
324.8
(9%)
224.5
(6%)
Magnesium (mg)
(%DV)
26
(7%)
38.7
(10%)
26.8
(7%)
Phosphorus (mg)
(%DV)
77
(8%)
114.7
(11%)
79.3
(8%)
Sodium (mg)
(%DV)
1
(0%)
1.5
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.6
(4%)
0.9
(6%)
0.6
(4%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium (μg)
(%DV)
0.2
(0%)
0.3
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100149103
Vitamin A (IU)
(%DV)
263
(5%)
391.9
(8%)
270.9
(5%)
Vitamin C (mg)
(%DV)
5.5
(9%)
8.2
(14%)
5.7
(10%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.7
(9%)
2.5
(13%)
1.7
(9%)
Pantothenic acid (B5) (mg)0.81.20.8
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
23
(6%)
34.3
(9%)
23.7
(6%)
Folic acid (μg)~~~
Folate (μg)2334.323.7
Folate (Dietary Folate Equivalents) (μg)2334.323.7
Choline (mg)
(%DV)
29.1
(5%)
43.4
(8%)
30
(5%)
Vitamin A, RAE (μg)1319.413.4
Retinol (μg)~~~
Beta Carotene (μg)6698.368
Alpha Carotene (μg)2334.323.7
Beta Cryptoxanthin (μg)161239.9165.8
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)9061349.9933.2
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.4
(1%)
0.6
(1%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100149103
Water (g)73.4109.475.6
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100149103
Sucrose (g)2.74.12.8
Glucose (g)0.81.30.9
Fructose (g)0.81.20.8
Lactose (g)~~~
Maltose (g)0.20.30.2
Galactose (g)~~~
Starch (g)7.210.77.4
Fats
Food ##1#2#3
Weight (g)100149103
Omega 3s (mg)
(%AI)
18
(1%)
27
(2%)
19
(1%)
Omega 6s (mg)586873604
Omega 3 to Omega 6 Ratio ()0.030.030.03
Omega 6 to Omega 3 Ratio ()32.5632.5632.56
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.1850.2760.191
17:0 (g)~~~
18:0 (g)0.0120.0180.012
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.3740.5570.385
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.3740.5570.385
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.6030.8980.621
18:2 undifferentiated (g)0.5860.8730.604
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0180.0270.019
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100149103
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
23
(8%)
34
(12%)
24
(9%)
Threonine (mg)
(%RDI)
133
(13%)
198
(19%)
137
(13%)
Isoleucine (mg)
(%RDI)
133
(10%)
198
(14%)
137
(10%)
Leucine (mg)
(%RDI)
358
(13%)
533
(20%)
369
(14%)
Lysine (mg)
(%RDI)
141
(7%)
210
(10%)
145
(7%)
Methionine (mg)
(%RDI)
69
(9%)
103
(14%)
71
(10%)
Cystine (mg)
(%RDI)
27
(9%)
40
(14%)
28
(10%)
Phenylalanine (mg)
(%RDI)
155
(18%)
231
(26%)
160
(18%)
Tyrosine (mg)
(%RDI)
126
(14%)
188
(21%)
130
(15%)
Valine (mg)
(%RDI)
191
(10%)
285
(16%)
197
(11%)
Arginine (mg)135201139
Histidine (mg)
(%RDI)
91
(13%)
136
(19%)
94
(13%)
Alanine (mg)304453313
Aspartic acid (mg)252375260
Glutamic acid (mg)655976675
Glycine (mg)131195135
Proline (mg)301448310
Serine (mg)158235163
Hydroxyproline (mg)~~~
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