#1: Low-Fat Yogurt×
×
#2: Bananas×
×
#3: Cocoa Powder×
×
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Nutrition Comparison of Low-Fat Yogurt, Bananas, and Cocoa Powder

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)3% DV63 calories
  • Bananas100 grams (x1)4% DV89 calories
  • Cocoa Powder100 grams (x1)11% DV228 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)2% DV1.6g
  • Bananas100 grams (x1)1% DV0.3g
  • Cocoa Powder100 grams (x1)21% DV13.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)2% DV7g
  • Bananas100 grams (x1)8% DV22.8g
  • Cocoa Powder100 grams (x1)19% DV57.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)11% DV5.3g
  • Bananas100 grams (x1)2% DV1.1g
  • Cocoa Powder100 grams (x1)39% DV19.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)2% DV6mg
  • Bananas100 grams (x1)0% DV0mg
  • Cocoa Powder100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)0% DV0g
  • Bananas100 grams (x1)10% DV2.6g
  • Cocoa Powder100 grams (x1)148% DV37g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)14% DV7g
  • Bananas100 grams (x1)24% DV12.2g
  • Cocoa Powder100 grams (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)0% DV0.1mg
  • Bananas100 grams (x1)1% DV0.3mg
  • Cocoa Powder100 grams (x1)77% DV13.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)14% DV183mg
  • Bananas100 grams (x1)0% DV5mg
  • Cocoa Powder100 grams (x1)10% DV128mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt100 grams (x1)5% DV234mg
  • Bananas100 grams (x1)8% DV358mg
  • Cocoa Powder100 grams (x1)32% DV1524mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
63
(3%)
89
(4%)
228
(11%)
Fat (g)
(%DV)
1.6
(2%)
0.3
(1%)
13.7
(21%)
Protein (g)
(%DV)
5.3
(11%)
1.1
(2%)
19.6
(39%)
Carbohydrates (g)
(%DV)
7
(2%)
22.8
(8%)
57.9
(19%)
Sugar (g)
(%DV)
7
(14%)
12.2
(24%)
1.8
(4%)
Fiber (g)
(%DV)
0
(0%)
2.6
(10%)
37
(148%)
Cholesterol (mg)
(%DV)
6
(2%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.1
(1%)
8.1
(40%)
Net Carbs (g)720.220.9
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
183
(14%)
5
(0%)
128
(10%)
Iron (mg)
(%DV)
0.1
(0%)
0.3
(1%)
13.9
(77%)
Potassium (mg)
(%DV)
234
(5%)
358
(8%)
1524
(32%)
Magnesium (mg)
(%DV)
17
(4%)
27
(6%)
499
(119%)
Phosphorus (mg)
(%DV)
144
(12%)
22
(2%)
734
(59%)
Sodium (mg)
(%DV)
70
(3%)
1
(0%)
21
(1%)
Zinc (mg)
(%DV)
0.9
(8%)
0.2
(1%)
6.8
(62%)
Copper (mg)
(%DV)
0
(1%)
0.1
(9%)
3.8
(421%)
Manganese (mg)
(%DV)
0
(0%)
0.3
(12%)
3.8
(167%)
Selenium (μg)
(%DV)
3.3
(6%)
1
(2%)
14.3
(26%)
Fluoride (μg)122.2~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
14
(2%)
3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
8.7
(10%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(6%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.7
(4%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.3
(7%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.4
(22%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
11
(3%)
20
(5%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
20
(5%)
32
(8%)
Folate (DFE) (μg)
(%DV)
11
(3%)
20
(5%)
32
(8%)
Choline (mg)
(%DV)
15.2
(3%)
9.8
(2%)
12
(2%)
Retinol (μg)1400
Vitamin A (IU)
(%DV)
51
(2%)
64
(2%)
0
(0%)
Beta Carotene (μg)
(%RDA)
2
(0%)
26
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
25
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)02238
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(0%)
2.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)85.174.93
Ash (g)116
Alcohol (g)000
Caffeine (mg)00230
Theobromine (mg)002057
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~2.4~
Glucose (g)~5~
Fructose (g)~4.9~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~5.4~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
27
(2%)
0
(0%)
Omega 6s (mg)
(%AI)
31
(0%)
46
(0%)
440
(3%)
Omega 3 to Omega 6 Ratio0.42
 
0.59
 
0
 
Omega 6 to Omega 3 Ratio2.39
 
1.7
 
~
 
4:0 (mg)4600
6:0 (mg)3200
8:0 (mg)2000
10:0 (mg)4410
12:0 (mg)5320
13:0 (mg)~~~
14:0 (mg)163220
15:0 (mg)~~~
16:0 (mg)4221023690
17:0 (mg)~~~
18:0 (mg)15154250
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)426
 
32
 
4570
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)34100
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)354224570
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)44
 
73
 
440
 
18:2 undifferentiated (mg)3146440
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)13270
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~16~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
30
(11%)
9
(3%)
293
(105%)
Threonine (mg)
(%RDI)
216
(21%)
28
(3%)
776
(74%)
Isoleucine (mg)
(%RDI)
286
(20%)
28
(2%)
760
(54%)
Leucine (mg)
(%RDI)
529
(19%)
68
(2%)
1189
(44%)
Lysine (mg)
(%RDI)
471
(22%)
50
(2%)
983
(47%)
Methionine (mg)
(%RDI)
155
(21%)
8
(1%)
202
(28%)
Cystine (mg)
(%RDI)
48
(17%)
9
(3%)
239
(83%)
Phenylalanine (mg)
(%RDI)
286
(33%)
49
(6%)
941
(108%)
Tyrosine (mg)
(%RDI)
265
(30%)
9
(1%)
735
(84%)
Valine (mg)
(%RDI)
434
(24%)
47
(3%)
1177
(65%)
Arginine (mg)158491111
Histidine (mg)
(%RDI)
130
(19%)
77
(11%)
339
(48%)
Alanine (mg)22540904
Aspartic acid (mg)4161241953
Glutamic acid (mg)10281522948
Glycine (mg)12738879
Proline (mg)62228838
Serine (mg)32540846
Hydroxyproline (mg)~~~

Data Source:

  1. Low-Fat Yogurt
  2. Bananas
  3. Cocoa Powder

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