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#1: Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared
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Nutrition Facts for Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared

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Calorie Comparison


2000 calories = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)4% DV

Fat Comparison


65g = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)7% DV

Protein Comparison


50g = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared100 grams (x1)5% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
88
(4%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
3
(6%)
Carbohydrates (g)
(%DV)
20.7
(7%)
Sugar (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)18.6
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
4
(0%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
213
(5%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus (mg)
(%DV)
70
(6%)
Sodium (mg)
(%DV)
3
(0%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.7
(1%)
Fluoride (μg)14.6
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
Vitamin C (mg)
(%DV)
6.4
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
36
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
36
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
36
(9%)
Choline (mg)
(%DV)
24
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
195
(7%)
Beta Carotene (μg)
(%DV)
49
(0%)
Alpha Carotene (μg)
(%DV)
17
(0%)
Beta Cryptoxanthin (μg)
(%DV)
120
(1%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)672
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)75
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)1.7
Glucose (g)0.4
Fructose (g)0.3
Lactose (g)0
Maltose (g)0.2
Galactose (g)0
Starch (g)15.1
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
11
(1%)
Omega 6s (mg)355
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.27
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)112
17:0 (mg)~
18:0 (mg)7
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)227
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)227
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)366
18:2 undifferentiated (mg)355
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%DV)
27
(10%)
Threonine (mg)
(%DV)
88
(8%)
Isoleucine (mg)
(%DV)
92
(7%)
Leucine (mg)
(%DV)
363
(13%)
Lysine (mg)
(%DV)
274
(13%)
Methionine (mg)
(%DV)
67
(9%)
Cystine (mg)
(%DV)
45
(16%)
Phenylalanine (mg)
(%DV)
135
(15%)
Tyrosine (mg)
(%DV)
113
(13%)
Valine (mg)
(%DV)
137
(8%)
Arginine (mg)122
Histidine (mg)
(%DV)
79
(11%)
Alanine (mg)236
Aspartic acid (mg)205
Glutamic acid (mg)577
Glycine (mg)106
Proline (mg)366
Serine (mg)162
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.