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#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Yogurt Chocolate Nonfat Milk×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Non-Fat Yogurt vs Non-Fat Yogurt vs Yogurt Chocolate Nonfat Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Yogurt Chocolate Nonfat Milk100 grams (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)8% DV23.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)30% DV15g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV88mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV339mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
56
(3%)
56
(3%)
112
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
5.7
(11%)
5.7
(11%)
3.5
(7%)
Carbohydrate (g)
(%DV)
7.7
(3%)
7.7
(3%)
23.5
(8%)
Sugars (g)
(%DV)
7.7
(15%)
7.7
(15%)
15
(30%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.2
(5%)
Cholesterol (mg)
(%DV)
2
(1%)
2
(1%)
1
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net-Carbs (g)7.77.722.3
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
199
(15%)
199
(15%)
88
(7%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.4
(2%)
Potassium, K (mg)
(%DV)
255
(5%)
255
(5%)
339
(7%)
Magnesium (mg)
(%DV)
19
(5%)
19
(5%)
40
(10%)
Phosphorus, P (mg)
(%DV)
157
(13%)
157
(13%)
166
(13%)
Sodium (mg)
(%DV)
77
(3%)
77
(3%)
135
(6%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0.2
(23%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
3.6
(7%)
3.6
(7%)
7
(13%)
Fluoride, F (μg)
(%AI)
12
(0%)
12
(0%)
12
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.9
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
0.6
(13%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folate DFE (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Choline (mg)
(%DV)
15.2
(3%)
15.2
(3%)
15.2
(3%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
0.6
(25%)
0.5
(21%)
Retinol (μg)220
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7
(0%)
7
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)85.285.271.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)002
Theobromine (mg)0023
PRAL score0.150.15-1.48
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
4
(0%)
4
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.25
 
~
 
Omega 6 to Omega 3 Ratio4
 
4
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)550
6:0 (mg)440
8:0 (mg)220
10:0 (mg)550
12:0 (mg)660
13:0 (mg)~~~
14:0 (mg)19190
15:0 (mg)~~~
16:0 (mg)49490
17:0 (mg)~~~
18:0 (mg)18180
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)49
 
49
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4
 
4
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)41
 
41
 
0
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)5
 
5
 
0
 
18:2 undiff (mg)440
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)110
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
32
(11%)
32
(11%)
~
(~%)
Threonine (mg)
(%RDI)
235
(22%)
235
(22%)
~
(~%)
Isoleucine (mg)
(%RDI)
313
(22%)
313
(22%)
~
(~%)
Leucine (mg)
(%RDI)
577
(21%)
577
(21%)
~
(~%)
Lysine (mg)
(%RDI)
514
(24%)
514
(24%)
~
(~%)
Methionine (mg)
(%RDI)
169
(23%)
169
(23%)
~
(~%)
Cystine (mg)
(%RDI)
52
(18%)
52
(18%)
~
(~%)
Phenylalanine (mg)
(%RDI)
313
(36%)
313
(36%)
~
(~%)
Tyrosine (mg)
(%RDI)
289
(33%)
289
(33%)
~
(~%)
Valine (mg)
(%RDI)
474
(26%)
474
(26%)
~
(~%)
Arginine (mg)172172~
Histidine (mg)
(%RDI)
142
(20%)
142
(20%)
~
(~%)
Alanine (mg)245245~
Aspartic acid (mg)454454~
Glutamic acid (mg)11221122~
Glycine (mg)138138~
Proline (mg)679679~
Serine (mg)355355~
Hydroxyproline (mg)~~~
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