#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
×
#3: Yogurt Chocolate Nonfat Milk×
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Nutrition Comparison of Non-Fat Yogurt, Non-Fat Yogurt, and Yogurt Chocolate Nonfat Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)7% DV137 calories
  • Yogurt Chocolate Nonfat Milk100 grams (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.4g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)6% DV18.8g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)8% DV23.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)28% DV14g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)2% DV4.9mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV18.8g
  • Yogurt Chocolate Nonfat Milk100 grams (x1)30% DV15g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV487.6mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV88mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)13% DV624.8mg
  • Yogurt Chocolate Nonfat Milk100 grams (x1)7% DV339mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100245100
Calories
(%DV)
56
(3%)
137
(7%)
112
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0
(0%)
Protein (g)
(%DV)
5.7
(11%)
14
(28%)
3.5
(7%)
Carbohydrates (g)
(%DV)
7.7
(3%)
18.8
(6%)
23.5
(8%)
Sugar (g)
(%DV)
7.7
(15%)
18.8
(38%)
15
(30%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.2
(5%)
Cholesterol (mg)
(%DV)
2
(1%)
4.9
(2%)
1
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(1%)
0
(0%)
Net Carbs (g)7.718.822.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100245100
Calcium (mg)
(%DV)
199
(15%)
487.6
(38%)
88
(7%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
255
(5%)
624.8
(13%)
339
(7%)
Magnesium (mg)
(%DV)
19
(5%)
46.6
(11%)
40
(10%)
Phosphorus (mg)
(%DV)
157
(13%)
384.7
(31%)
166
(13%)
Sodium (mg)
(%DV)
77
(3%)
188.7
(8%)
135
(6%)
Zinc (mg)
(%DV)
1
(9%)
2.4
(22%)
1.1
(10%)
Copper (mg)
(%DV)
0
(2%)
0
(4%)
0.2
(23%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
~
(~%)
Selenium (μg)
(%DV)
3.6
(7%)
8.8
(16%)
7
(13%)
Fluoride (μg)1229.412
 Vitamins
Food ##1#2#3
Weight (g)100245100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
4.9
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
2.2
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
1.5
(62%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(10%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.6
(44%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
1.6
(31%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(8%)
0
(3%)
Folate (B9) (μg)
(%DV)
12
(3%)
29.4
(7%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
29.4
(7%)
12
(3%)
Folate (DFE) (μg)
(%DV)
12
(3%)
29.4
(7%)
12
(3%)
Choline (mg)
(%DV)
15.2
(3%)
37.2
(7%)
15.2
(3%)
Retinol (μg)24.90
Vitamin A (IU)
(%DV)
7
(0%)
17.2
(1%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.5
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100245100
Water (g)85.2208.871.6
Ash (g)131
Alcohol (g)000
Caffeine (mg)002
Theobromine (mg)0023
 Carbohydrates
Food ##1#2#3
Weight (g)100245100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100245100
Omega 3s (mg)
(%AI)
1
(0%)
2
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
4
(0%)
10
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.25
 
~
 
Omega 6 to Omega 3 Ratio4
 
4
 
~
 
4:0 (mg)5120
6:0 (mg)4100
8:0 (mg)250
10:0 (mg)5120
12:0 (mg)6150
13:0 (mg)~~~
14:0 (mg)19470
15:0 (mg)~~~
16:0 (mg)491200
17:0 (mg)~~~
18:0 (mg)18440
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)49
 
120
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)4100
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)411000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5
 
12
 
0
 
18:2 undifferentiated (mg)4100
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)120
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100245100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
32
(11%)
78
(28%)
~
(~%)
Threonine (mg)
(%RDI)
235
(22%)
576
(55%)
~
(~%)
Isoleucine (mg)
(%RDI)
313
(22%)
767
(55%)
~
(~%)
Leucine (mg)
(%RDI)
577
(21%)
1414
(52%)
~
(~%)
Lysine (mg)
(%RDI)
514
(24%)
1259
(60%)
~
(~%)
Methionine (mg)
(%RDI)
169
(23%)
414
(57%)
~
(~%)
Cystine (mg)
(%RDI)
52
(18%)
127
(44%)
~
(~%)
Phenylalanine (mg)
(%RDI)
313
(36%)
767
(88%)
~
(~%)
Tyrosine (mg)
(%RDI)
289
(33%)
708
(81%)
~
(~%)
Valine (mg)
(%RDI)
474
(26%)
1161
(64%)
~
(~%)
Arginine (mg)172421~
Histidine (mg)
(%RDI)
142
(20%)
348
(50%)
~
(~%)
Alanine (mg)245600~
Aspartic acid (mg)4541112~
Glutamic acid (mg)11222749~
Glycine (mg)138338~
Proline (mg)6791664~
Serine (mg)355870~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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