#1: Garden Cress
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#2: Garden Cress
x
#3: Garden Cress
x

Nutrition Comparison of Garden Cress, Garden Cress, and Garden Cress

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Calorie Comparison


2000 calories = Full Bar
  • Garden Cress100 grams (x1)2% DV
  • Garden Cress1 cup (x1)1% DV
  • Garden Cress1 sprig (x1)0% DV

Fat Comparison


65g = Full Bar
  • Garden Cress100 grams (x1)1% DV
  • Garden Cress1 cup (x1)1% DV
  • Garden Cress1 sprig (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Garden Cress100 grams (x1)2% DV
  • Garden Cress1 cup (x1)1% DV
  • Garden Cress1 sprig (x1)0% DV

Protein Comparison


50g = Full Bar
  • Garden Cress100 grams (x1)5% DV
  • Garden Cress1 cup (x1)3% DV
  • Garden Cress1 sprig (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Garden Cress100 grams (x1)0% DV
  • Garden Cress1 cup (x1)0% DV
  • Garden Cress1 sprig (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Garden Cress100 grams (x1)4% DV
  • Garden Cress1 cup (x1)2% DV
  • Garden Cress1 sprig (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Garden Cress100 grams (x1)9% DV
  • Garden Cress1 cup (x1)4% DV
  • Garden Cress1 sprig (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Garden Cress100 grams (x1)7% DV
  • Garden Cress1 cup (x1)4% DV
  • Garden Cress1 sprig (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Garden Cress100 grams (x1)6% DV
  • Garden Cress1 cup (x1)3% DV
  • Garden Cress1 sprig (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Garden Cress100 grams (x1)13% DV
  • Garden Cress1 cup (x1)6% DV
  • Garden Cress1 sprig (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100501
Calories
(%DV)
32
(2%)
16
(1%)
0
(0%)
Fat (g)
(%DV)
0.7
(1%)
0.4
(1%)
0
(0%)
Protein (g)
(%DV)
2.6
(5%)
1.3
(3%)
0
(0%)
Carbohydrates (g)
(%DV)
5.5
(2%)
2.8
(1%)
0.1
(0%)
Sugar (g)
(%DV)
4.4
(9%)
2.2
(4%)
0
(0%)
Fiber (g)
(%DV)
1.1
(4%)
0.6
(2%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.42.20
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100501
Calcium (mg)
(%DV)
81
(6%)
40.5
(3%)
0.8
(0%)
Iron (mg)
(%DV)
1.3
(7%)
0.7
(4%)
0
(0%)
Potassium (mg)
(%DV)
606
(13%)
303
(6%)
6.1
(0%)
Magnesium (mg)
(%DV)
38
(9%)
19
(5%)
0.4
(0%)
Phosphorus (mg)
(%DV)
76
(6%)
38
(3%)
0.8
(0%)
Sodium (mg)
(%DV)
14
(1%)
7
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.2
(19%)
0.1
(9%)
0
(0%)
Manganese (mg)
(%DV)
0.6
(24%)
0.3
(12%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100501
Vitamin A, RAE (μg)
(%DV)
346
(38%)
173
(19%)
3.5
(0%)
Vitamin C (mg)
(%DV)
69
(77%)
34.5
(38%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(10%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.5
(3%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(15%)
0.1
(7%)
0
(0%)
Folate (B9) (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Choline (mg)
(%DV)
19.5
(4%)
9.8
(2%)
0.2
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
6917
(231%)
3458.5
(115%)
69.2
(2%)
Beta Carotene (μg)
(%DV)
4150
(38%)
2075
(19%)
41.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)125006250125
Vitamin E (mg)
(%DV)
0.7
(5%)
0.4
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
541.9
(452%)
271
(226%)
5.4
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100501
Water (g)89.444.70.9
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100501
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100501
Omega 3s (mg)
(%DV)
76
(5%)
38
(2%)
1
(0%)
Omega 6s (mg)152762
Omega 3 to Omega 6 Ratio0.50.50.5
Omega 6 to Omega 3 Ratio222
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)1680
17:0 (mg)~~~
18:0 (mg)740
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2391202
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)87441
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)61311
22:1 undifferentiated (mg)91461
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2281142
18:2 undifferentiated (mg)152762
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)76381
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100501
Betaine (mg)000
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.