Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Garden Cress
#2: Garden Cress
#3: Garden Cress

Calorie Comparison


2000 calories = Full Bar
  • Garden Cress100 grams 2% DV
  • Garden Cress1 cup 1% DV
  • Garden Cress1 sprig 0% DV

Fat Comparison


65g = Full Bar
  • Garden Cress100 grams 1% DV
  • Garden Cress1 cup 1% DV
  • Garden Cress1 sprig 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Garden Cress100 grams 2% DV
  • Garden Cress1 cup 1% DV
  • Garden Cress1 sprig 0% DV

Protein Comparison


50g = Full Bar
  • Garden Cress100 grams 5% DV
  • Garden Cress1 cup 3% DV
  • Garden Cress1 sprig 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Garden Cress100 grams 0% DV
  • Garden Cress1 cup 0% DV
  • Garden Cress1 sprig 0% DV

Fiber Comparison


25g = Full Bar
  • Garden Cress100 grams 4% DV
  • Garden Cress1 cup 2% DV
  • Garden Cress1 sprig 0% DV

Sugar Comparison


25g = Full Bar
  • Garden Cress100 grams 4.4g
  • Garden Cress1 cup 2.2g
  • Garden Cress1 sprig 0g

Iron Comparison


18mg = Full Bar
  • Garden Cress100 grams 7% DV
  • Garden Cress1 cup 4% DV
  • Garden Cress1 sprig 0% DV

Calcium Comparison


1000mg = Full Bar
  • Garden Cress100 grams 6% DV
  • Garden Cress1 cup 3% DV
  • Garden Cress1 sprig 0% DV

Potassium Comparison


3500mg = Full Bar
  • Garden Cress100 grams 13% DV
  • Garden Cress1 cup 6% DV
  • Garden Cress1 sprig 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100501
Calories
(%DV)
32
(2%)
16
(1%)
0
(0%)
Fat (g)
(%DV)
0.7
(1%)
0.4
(1%)
0
(0%)
Protein (g)
(%DV)
2.6
(5%)
1.3
(3%)
0
(0%)
Carbohydrates (g)
(%DV)
5.5
(2%)
2.8
(1%)
0.1
(0%)
Sugar (g)
(%DV)
4.4
(9%)
2.2
(4%)
0
(0%)
Fiber (g)
(%DV)
1.1
(4%)
0.6
(2%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.42.20
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100501
Calcium (mg)
(%DV)
81
(6%)
40.5
(3%)
0.8
(0%)
Iron (mg)
(%DV)
1.3
(7%)
0.7
(4%)
0
(0%)
Potassium (mg)
(%DV)
606
(13%)
303
(6%)
6.1
(0%)
Magnesium (mg)
(%DV)
38
(9%)
19
(5%)
0.4
(0%)
Phosphorus (mg)
(%DV)
76
(6%)
38
(3%)
0.8
(0%)
Sodium (mg)
(%DV)
14
(1%)
7
(0%)
0.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.2
(22%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0.6
(26%)
0.3
(13%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100501
Vitamin A, RAE (μg)
(%RDI)
346
(38%)
173
(19%)
3.5
(0%)
Vitamin C (mg)
(%DV)
69
(77%)
34.5
(38%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.5
(3%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
80
(20%)
40
(10%)
0.8
(0%)
Choline (mg)
(%DV)
19.5
(4%)
9.8
(2%)
0.2
(0%)
Vitamin A (IU)
(%DV)
6917
(231%)
3458.5
(115%)
69.2
(2%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
4150
(38%)
2075
(19%)
41.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)125006250125
Vitamin E (mg)
(%DV)
0.7
(5%)
0.4
(3%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
541.9
(452%)
271
(226%)
5.4
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100501
Water (g)89.444.70.9
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100501
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100501
Omega 3s (mg)
(%AI)
76
(5%)
38
(2%)
1
(0%)
Omega 6s (mg)152762
Omega 3 to Omega 6 Ratio ()0.50.50.5
Omega 6 to Omega 3 Ratio ()222
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)1680
17:0 (mg)~~~
18:0 (mg)740
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2391202
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)87441
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)61311
22:1 undifferentiated (mg)91461
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2281142
18:2 undifferentiated (mg)152762
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)76381
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100501
Betaine (mg)000
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.