#1: Cucumber×
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#2: Cucumber Peeled Raw×
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#3: Cucumber Peeled Raw×
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Nutrition Comparison of Cucumber, Cucumber Peeled Raw, and Cucumber Peeled Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)2% DV45 calories
  • Cucumber Peeled Raw1 medium (x1)1% DV24 calories
  • Cucumber Peeled Raw1 cup, sliced (x1)1% DV14 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)1% DV0.3g
  • Cucumber Peeled Raw1 medium (x1)0% DV0.3g
  • Cucumber Peeled Raw1 cup, sliced (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)4% DV10.9g
  • Cucumber Peeled Raw1 medium (x1)1% DV4.3g
  • Cucumber Peeled Raw1 cup, sliced (x1)1% DV2.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)4% DV2g
  • Cucumber Peeled Raw1 medium (x1)2% DV1.2g
  • Cucumber Peeled Raw1 cup, sliced (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)0% DV0mg
  • Cucumber Peeled Raw1 medium (x1)0% DV0mg
  • Cucumber Peeled Raw1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)6% DV1.5g
  • Cucumber Peeled Raw1 medium (x1)6% DV1.4g
  • Cucumber Peeled Raw1 cup, sliced (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)10% DV5g
  • Cucumber Peeled Raw1 medium (x1)6% DV2.8g
  • Cucumber Peeled Raw1 cup, sliced (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)5% DV0.8mg
  • Cucumber Peeled Raw1 medium (x1)2% DV0.4mg
  • Cucumber Peeled Raw1 cup, sliced (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)4% DV48.2mg
  • Cucumber Peeled Raw1 medium (x1)2% DV28.1mg
  • Cucumber Peeled Raw1 cup, sliced (x1)1% DV16.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cucumber1 cucumber (8-1/4 Inch) (x1)9% DV442.5mg
  • Cucumber Peeled Raw1 medium (x1)6% DV273.4mg
  • Cucumber Peeled Raw1 cup, sliced (x1)3% DV161.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)301201119
Calories
(%DV)
45
(2%)
24
(1%)
14
(1%)
Fat (g)
(%DV)
0.3
(1%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
1.2
(2%)
0.7
(1%)
Carbohydrates (g)
(%DV)
10.9
(4%)
4.3
(1%)
2.6
(1%)
Sugar (g)
(%DV)
5
(10%)
2.8
(6%)
1.6
(3%)
Fiber (g)
(%DV)
1.5
(6%)
1.4
(6%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)9.42.91.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)301201119
Calcium (mg)
(%DV)
48.2
(4%)
28.1
(2%)
16.7
(1%)
Iron (mg)
(%DV)
0.8
(5%)
0.4
(2%)
0.3
(1%)
Potassium (mg)
(%DV)
442.5
(9%)
273.4
(6%)
161.8
(3%)
Magnesium (mg)
(%DV)
39.1
(9%)
24.1
(6%)
14.3
(3%)
Phosphorus (mg)
(%DV)
72.2
(6%)
42.2
(3%)
25
(2%)
Sodium (mg)
(%DV)
6
(0%)
4
(0%)
2.4
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(14%)
0.1
(16%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(6%)
0.1
(4%)
Selenium (μg)
(%DV)
0.9
(2%)
0.2
(0%)
0.1
(0%)
Fluoride (μg)3.92.61.5
 Vitamins
Food ##1#2#3
Weight (g)301201119
Vitamin A, RAE (μg)
(%DV)
15.1
(2%)
8
(1%)
4.8
(1%)
Vitamin C (mg)
(%DV)
8.4
(9%)
6.4
(7%)
3.8
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.5
(10%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Folate (DFE) (μg)
(%DV)
21.1
(5%)
28.1
(7%)
16.7
(4%)
Choline (mg)
(%DV)
18.1
(3%)
11.5
(2%)
6.8
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
316.1
(11%)
144.7
(5%)
85.7
(3%)
Beta Carotene (μg)
(%RDA)
135.5
(1%)
62.3
(1%)
36.9
(0%)
Alpha Carotene (μg)
(%RDA)
33.1
(0%)
16.1
(0%)
9.5
(0%)
Beta Crypt (μg)
(%RDA)
78.3
(0%)
36.2
(0%)
21.4
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)69.232.219
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
49.4
(41%)
14.5
(12%)
8.6
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)301201119
Water (g)286.6194.4115.1
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)301201119
Sucrose (g)0.100
Glucose (g)2.31.30.7
Fructose (g)2.61.50.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)2.50.20.1
 Fats
Food ##1#2#3
Weight (g)301201119
Omega 3s (mg)
(%AI)
15
(1%)
4
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
84
(0%)
4
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0.18
 
1
 
1
 
Omega 6 to Omega 3 Ratio5.6
 
1
 
1
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)1542
15:0 (mg)000
16:0 (mg)842012
17:0 (mg)000
18:0 (mg)1542
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)15
 
4
 
2
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)1542
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)96
 
6
 
4
 
18:2 undifferentiated (mg)8442
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1542
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)42.14~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)301201119
Betaine (mg)000
Tryptophan (mg)
(%RDI)
15
(5%)
14
(5%)
8
(3%)
Threonine (mg)
(%RDI)
57
(5%)
24
(2%)
14
(1%)
Isoleucine (mg)
(%RDI)
63
(5%)
24
(2%)
14
(1%)
Leucine (mg)
(%RDI)
87
(3%)
50
(2%)
30
(1%)
Lysine (mg)
(%RDI)
87
(4%)
50
(2%)
30
(1%)
Methionine (mg)
(%RDI)
18
(2%)
24
(3%)
14
(2%)
Cystine (mg)
(%RDI)
12
(4%)
14
(5%)
8
(3%)
Phenylalanine (mg)
(%RDI)
57
(7%)
62
(7%)
37
(4%)
Tyrosine (mg)
(%RDI)
33
(4%)
4
(0%)
2
(0%)
Valine (mg)
(%RDI)
66
(4%)
24
(1%)
14
(1%)
Arginine (mg)1326237
Histidine (mg)
(%RDI)
30
(4%)
4
(1%)
2
(0%)
Alanine (mg)726237
Aspartic acid (mg)1237444
Glutamic acid (mg)590410243
Glycine (mg)725030
Proline (mg)452414
Serine (mg)605030
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.