#1: Cooked Dandelion Greens×
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#2: Dandelion Greens×
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Nutrition Comparison of Cooked Dandelion Greens and Dandelion Greens

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)2% DV35 calories
  • Dandelion Greens1 cup, chopped (x1)1% DV25 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)1% DV0.6g
  • Dandelion Greens1 cup, chopped (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)2% DV6.7g
  • Dandelion Greens1 cup, chopped (x1)2% DV5.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)4% DV2.1g
  • Dandelion Greens1 cup, chopped (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)0% DV0mg
  • Dandelion Greens1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)12% DV3g
  • Dandelion Greens1 cup, chopped (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)1% DV0.5g
  • Dandelion Greens1 cup, chopped (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)11% DV1.9mg
  • Dandelion Greens1 cup, chopped (x1)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)11% DV147mg
  • Dandelion Greens1 cup, chopped (x1)8% DV102.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)5% DV243.6mg
  • Dandelion Greens1 cup, chopped (x1)5% DV218.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10555
Calories
(%DV)
35
(2%)
25
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
2.1
(4%)
1.5
(3%)
Carbohydrates (g)
(%DV)
6.7
(2%)
5.1
(2%)
Sugar (g)
(%DV)
0.5
(1%)
0.4
(1%)
Fiber (g)
(%DV)
3
(12%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net Carbs (g)3.73.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10555
Calcium (mg)
(%DV)
147
(11%)
102.9
(8%)
Iron (mg)
(%DV)
1.9
(11%)
1.7
(9%)
Potassium (mg)
(%DV)
243.6
(5%)
218.4
(5%)
Magnesium (mg)
(%DV)
25.2
(6%)
19.8
(5%)
Phosphorus (mg)
(%DV)
44.1
(4%)
36.3
(3%)
Sodium (mg)
(%DV)
46.2
(2%)
41.8
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(8%)
Selenium (μg)
(%DV)
0.3
(1%)
0.3
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10555
Vitamin A, RAE (μg)
(%DV)
359.1
(40%)
279.4
(31%)
Vitamin C (mg)
(%DV)
18.9
(21%)
19.3
(21%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
13.7
(3%)
14.9
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.7
(3%)
14.9
(4%)
Folate (DFE) (μg)
(%DV)
13.7
(3%)
14.9
(4%)
Choline (mg)
(%DV)
26.3
(5%)
19.4
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
7178.9
(239%)
5588.6
(186%)
Beta Carotene (μg)
(%RDA)
4137
(38%)
3219.7
(30%)
Alpha Carotene (μg)
(%RDA)
256.2
(1%)
199.7
(1%)
Beta Crypt (μg)
(%RDA)
86.1
(0%)
66.6
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)9615.97485.5
Vitamin E (mg)
(%DV)
2.6
(17%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
579
(482%)
428.1
(357%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10555
Water (g)94.347.1
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10555
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10555
Omega 3s (mg)
(%AI)
40
(2%)
24
(2%)
Omega 6s (mg)
(%AI)
235
(1%)
144
(1%)
Omega 3 to Omega 6 Ratio0.17
 
0.17
 
Omega 6 to Omega 3 Ratio5.9
 
5.93
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)85
15:0 (mg)~~
16:0 (mg)13080
17:0 (mg)~~
18:0 (mg)64
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)13
 
8
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)138
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)275
 
168
 
18:2 undifferentiated (mg)235144
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4024
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10555
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.