×
#1: Garlic
×
<- View Results
Save

Nutrition Facts for Garlic

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)11% DV33.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)2% DV1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)14% DV181mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)9% DV401mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
6.4
(13%)
Carbohydrates (g)
(%DV)
33.1
(11%)
Sugar (g)
(%DV)
1
(2%)
Fiber (g)
(%DV)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)31
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
181
(14%)
Iron (mg)
(%DV)
1.7
(9%)
Potassium (mg)
(%DV)
401
(9%)
Magnesium (mg)
(%DV)
25
(6%)
Phosphorus (mg)
(%DV)
153
(12%)
Sodium (mg)
(%DV)
17
(1%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0.3
(33%)
Manganese (mg)
(%DV)
1.7
(73%)
Selenium (μg)
(%DV)
14.2
(26%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
31.2
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
1.2
(73%)
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
Choline (mg)
(%DV)
23.2
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
9
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)16
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)58.6
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
229
(1%)
Omega 3 to Omega 6 Ratio0.09
 
Omega 6 to Omega 3 Ratio11.45
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)2
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)87
17:0 (mg)~
18:0 (mg)0
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)11
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)11
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)249
 
18:2 undifferentiated (mg)229
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)20
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
66
(24%)
Threonine (mg)
(%RDI)
157
(15%)
Isoleucine (mg)
(%RDI)
217
(16%)
Leucine (mg)
(%RDI)
308
(11%)
Lysine (mg)
(%RDI)
273
(13%)
Methionine (mg)
(%RDI)
76
(10%)
Cystine (mg)
(%RDI)
65
(23%)
Phenylalanine (mg)
(%RDI)
183
(21%)
Tyrosine (mg)
(%RDI)
81
(9%)
Valine (mg)
(%RDI)
291
(16%)
Arginine (mg)634
Histidine (mg)
(%RDI)
113
(16%)
Alanine (mg)132
Aspartic acid (mg)489
Glutamic acid (mg)805
Glycine (mg)200
Proline (mg)100
Serine (mg)190
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.