#1: Garlic×
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#2: Garlic×
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#3: Garlic×
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Nutrition Comparison of Garlic, Garlic, and Garlic

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)7% DV149 calories
  • Garlic1 cup (x1)10% DV203 calories
  • Garlic1 clove (x1)0% DV4 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)1% DV0.5g
  • Garlic1 cup (x1)1% DV0.7g
  • Garlic1 clove (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)11% DV33.1g
  • Garlic1 cup (x1)15% DV45g
  • Garlic1 clove (x1)0% DV1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)13% DV6.4g
  • Garlic1 cup (x1)17% DV8.6g
  • Garlic1 clove (x1)0% DV0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)0% DV0mg
  • Garlic1 cup (x1)0% DV0mg
  • Garlic1 clove (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)8% DV2.1g
  • Garlic1 cup (x1)11% DV2.9g
  • Garlic1 clove (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)2% DV1g
  • Garlic1 cup (x1)3% DV1.4g
  • Garlic1 clove (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)9% DV1.7mg
  • Garlic1 cup (x1)13% DV2.3mg
  • Garlic1 clove (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)14% DV181mg
  • Garlic1 cup (x1)19% DV246.2mg
  • Garlic1 clove (x1)0% DV5.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Garlic100 grams (x1)9% DV401mg
  • Garlic1 cup (x1)12% DV545.4mg
  • Garlic1 clove (x1)0% DV12mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1001363
Calories
(%DV)
149
(7%)
203
(10%)
4
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0
(0%)
Protein (g)
(%DV)
6.4
(13%)
8.6
(17%)
0.2
(0%)
Carbohydrates (g)
(%DV)
33.1
(11%)
45
(15%)
1
(0%)
Sugar (g)
(%DV)
1
(2%)
1.4
(3%)
0
(0%)
Fiber (g)
(%DV)
2.1
(8%)
2.9
(11%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)3142.10.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)1001363
Calcium (mg)
(%DV)
181
(14%)
246.2
(19%)
5.4
(0%)
Iron (mg)
(%DV)
1.7
(9%)
2.3
(13%)
0.1
(0%)
Potassium (mg)
(%DV)
401
(9%)
545.4
(12%)
12
(0%)
Magnesium (mg)
(%DV)
25
(6%)
34
(8%)
0.8
(0%)
Phosphorus (mg)
(%DV)
153
(12%)
208.1
(17%)
4.6
(0%)
Sodium (mg)
(%DV)
17
(1%)
23.1
(1%)
0.5
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
1.6
(14%)
0
(0%)
Copper (mg)
(%DV)
0.3
(33%)
0.4
(45%)
0
(1%)
Manganese (mg)
(%DV)
1.7
(73%)
2.3
(99%)
0.1
(2%)
Selenium (μg)
(%DV)
14.2
(26%)
19.3
(35%)
0.4
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1001363
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
31.2
(35%)
42.4
(47%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(23%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.8
(16%)
0
(0%)
Vitamin B6 (mg)
(%DV)
1.2
(73%)
1.7
(99%)
0
(2%)
Folate (B9) (μg)
(%DV)
3
(1%)
4.1
(1%)
0.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4.1
(1%)
0.1
(0%)
Folate (DFE) (μg)
(%DV)
3
(1%)
4.1
(1%)
0.1
(0%)
Choline (mg)
(%DV)
23.2
(4%)
31.6
(6%)
0.7
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
12.2
(0%)
0.3
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
6.8
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1621.80.5
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
2.3
(2%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1001363
Water (g)58.679.71.8
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1001363
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1001363
Omega 3s (mg)
(%AI)
20
(1%)
27
(2%)
1
(0%)
Omega 6s (mg)
(%AI)
229
(1%)
311
(2%)
7
(0%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio11.45
 
11.45
 
11.45
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)230
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)871183
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11
 
15
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)11150
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)249
 
339
 
7
 
18:2 undifferentiated (mg)2293117
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)20271
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1001363
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
66
(24%)
90
(32%)
2
(1%)
Threonine (mg)
(%RDI)
157
(15%)
214
(20%)
5
(0%)
Isoleucine (mg)
(%RDI)
217
(16%)
295
(21%)
7
(0%)
Leucine (mg)
(%RDI)
308
(11%)
419
(15%)
9
(0%)
Lysine (mg)
(%RDI)
273
(13%)
371
(18%)
8
(0%)
Methionine (mg)
(%RDI)
76
(10%)
103
(14%)
2
(0%)
Cystine (mg)
(%RDI)
65
(23%)
88
(31%)
2
(1%)
Phenylalanine (mg)
(%RDI)
183
(21%)
249
(28%)
5
(1%)
Tyrosine (mg)
(%RDI)
81
(9%)
110
(13%)
2
(0%)
Valine (mg)
(%RDI)
291
(16%)
396
(22%)
9
(0%)
Arginine (mg)63486219
Histidine (mg)
(%RDI)
113
(16%)
154
(22%)
3
(0%)
Alanine (mg)1321804
Aspartic acid (mg)48966515
Glutamic acid (mg)805109524
Glycine (mg)2002726
Proline (mg)1001363
Serine (mg)1902586
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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