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#1: Jute Potherb Raw
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#2: Jute Potherb Raw
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Nutrition Comparison of Jute Potherb Raw and Jute Potherb Raw

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Calorie Comparison


2000 calories = Full Bar
  • Jute Potherb Raw100 grams (x1)2% DV
  • Jute Potherb Raw1 cup (x1)0% DV

Fat Comparison


65g = Full Bar
  • Jute Potherb Raw100 grams (x1)0% DV
  • Jute Potherb Raw1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Jute Potherb Raw100 grams (x1)2% DV
  • Jute Potherb Raw1 cup (x1)1% DV

Protein Comparison


50g = Full Bar
  • Jute Potherb Raw100 grams (x1)9% DV
  • Jute Potherb Raw1 cup (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Jute Potherb Raw100 grams (x1)0% DV
  • Jute Potherb Raw1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Jute Potherb Raw100 grams (x1)~% DV
  • Jute Potherb Raw1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Jute Potherb Raw100 grams (x1)~% DV
  • Jute Potherb Raw1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Jute Potherb Raw100 grams (x1)26% DV
  • Jute Potherb Raw1 cup (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Jute Potherb Raw100 grams (x1)16% DV
  • Jute Potherb Raw1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Jute Potherb Raw100 grams (x1)12% DV
  • Jute Potherb Raw1 cup (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)10028
Calories
(%DV)
34
(2%)
10
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
4.7
(9%)
1.3
(3%)
Carbohydrates (g)
(%DV)
5.8
(2%)
1.6
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)5.81.6
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10028
Calcium (mg)
(%DV)
208
(16%)
58.2
(4%)
Iron (mg)
(%DV)
4.8
(26%)
1.3
(7%)
Potassium (mg)
(%DV)
559
(12%)
156.5
(3%)
Magnesium (mg)
(%DV)
64
(15%)
17.9
(4%)
Phosphorus (mg)
(%DV)
83
(7%)
23.2
(2%)
Sodium (mg)
(%DV)
8
(0%)
2.2
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0.2
(2%)
Copper (mg)
(%DV)
0.3
(28%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(1%)
Selenium (μg)
(%DV)
0.9
(2%)
0.3
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10028
Vitamin A, RAE (μg)
(%DV)
278
(31%)
77.8
(9%)
Vitamin C (mg)
(%DV)
37
(41%)
10.4
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.5
(42%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
123
(31%)
34.4
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
123
(31%)
34.4
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
123
(31%)
34.4
(9%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
5559
(185%)
1556.5
(52%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10028
Water (g)87.724.6
Ash (g)20
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10028
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10028
Omega 3s (mg)
(%DV)
2
(0%)
1
(0%)
Omega 6s (mg)11733
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio58.558.5
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)308
17:0 (mg)~~
18:0 (mg)62
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)175
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)31
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)144
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12034
18:2 undifferentiated (mg)11733
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)21
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10028
Betaine (mg)~~
Tryptophan (mg)
(%DV)
30
(11%)
8
(3%)
Threonine (mg)
(%DV)
164
(16%)
46
(4%)
Isoleucine (mg)
(%DV)
221
(16%)
62
(4%)
Leucine (mg)
(%DV)
388
(14%)
109
(4%)
Lysine (mg)
(%DV)
219
(10%)
61
(3%)
Methionine (mg)
(%DV)
65
(9%)
18
(3%)
Cystine (mg)
(%DV)
40
(14%)
11
(4%)
Phenylalanine (mg)
(%DV)
212
(24%)
59
(7%)
Tyrosine (mg)
(%DV)
147
(17%)
41
(5%)
Valine (mg)
(%DV)
248
(14%)
69
(4%)
Arginine (mg)24869
Histidine (mg)
(%DV)
110
(16%)
31
(4%)
Alanine (mg)25672
Aspartic acid (mg)567159
Glutamic acid (mg)493138
Glycine (mg)21460
Proline (mg)24669
Serine (mg)18251
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.