Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Jute Potherb (Molokhiya) (Cooked) (Jute potherb cooked boiled drained without salt)
100 grams (100g)

Food #2 - Jute Potherb (Molokhiya) (Cooked) (Jute potherb cooked boiled drained without salt)
1 cup (87g)

Food #3 - Jute potherb raw
1 cup (28g)

Calorie Comparison

2000 calories = full bar
  • Food #137 calories
  • Food #232 calories
  • Food #310 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #26% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #11g
  • Food #20.9g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #27% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g87g28g
Macronutrients
Calories373210
Fat (%DV)0.2g
(0%)
0.17g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.03g
(0%)
0.026g
(0%)
0.011g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.3g
(2%)
6.3g
(2%)
1.6g
(1%)
Fiber (%DV)2g
(8%)
1.7g
(7%)
~g
(0%)
Net-Carbs5.3g4.6g1.6g
Sugar1g0.9g~g
Protein3.7g
(7%)
3.2g
(6%)
1.3g
(3%)
Vitamins
Vitamin A (%DV)5185IU
(104%)
4510.95IU
(90%)
1556.52IU
(31%)
Retinol Equiv.259μg225.33μg77.84μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene3111μg2706.57μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.091mg
(6%)
0.079mg
(5%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.192mg
(11%)
0.167mg
(10%)
0.153mg
(9%)
Vitamin B3 (%DV)
Niacin
0.89mg
(4%)
0.774mg
(4%)
0.353mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.072mg
(1%)
0.063mg
(1%)
0.02mg
(0%)
Vitamin B6 (%DV)0.57mg
(29%)
0.496mg
(25%)
0.168mg
(8%)
Vitamin B9 (%DV)
Folate
104μg
(26%)
90.48μg
(23%)
34.44μg
(9%)
Folic Acidμgμgμg
Food Folate104μg90.48μg34.44μg
Dietary Folate Equivalents104μg90.48μg34.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)33mg
(55%)
28.71mg
(48%)
10.36mg
(17%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.7mg
(4%)
0.61mg
(3%)
~mg
(0%)
Vitamin K (%DV)108μg
(135%)
93.96μg
(117%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.8mg
(2%)
11.14mg
(2%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin1747μg1519.89μg~μg
Minerals
Calcium (%DV)211mg
(21%)
183.57mg
(18%)
58.24mg
(6%)
Copper (%DV)0.255mg
(13%)
0.222mg
(11%)
0.071mg
(4%)
Iron (%DV)3.14mg
(17%)
2.73mg
(15%)
1.33mg
(7%)
Potassium (%DV)550mg
(16%)
478.5mg
(14%)
156.52mg
(4%)
Phosphorus (%DV)72mg
(7%)
62.64mg
(6%)
23.24mg
(2%)
Magnesium (%DV)62mg
(16%)
53.94mg
(13%)
17.92mg
(4%)
Manganese (%DV)0.123mg
(6%)
0.107mg
(5%)
0.034mg
(2%)
Sodium (%DV)11mg
(0%)
10mg
(0%)
2mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.78μg
(1%)
0.25μg
(0%)
Zinc (%DV)0.79mg
(5%)
0.69mg
(5%)
0.22mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio474758.5
Total Omega 3s2mg2mg1mg
18D3 Linolenic2mg2mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s94mg82mg33mg
18D294mg82mg33mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
87mg
(12%)
76mg
(11%)
31mg
(4%)
Isoleucine
(%RDI)
175mg
(13%)
152mg
(11%)
62mg
(4%)
Leucine
(%RDI)
306mg
(11%)
266mg
(10%)
109mg
(4%)
Lysine
(%RDI)
173mg
(8%)
151mg
(7%)
61mg
(3%)
Methionine
(%RDI)
51mg
(7%)
44mg
(6%)
18mg
(2%)
Phenylalanine
(%RDI)
168mg
(19%)
146mg
(17%)
59mg
(7%)
Threonine
(%RDI)
130mg
(12%)
113mg
(11%)
46mg
(4%)
Tryptophan
(%RDI)
24mg
(9%)
21mg
(8%)
8mg
(3%)
Valine
(%RDI)
196mg
(11%)
171mg
(9%)
69mg
(4%)
More Amino Acids
Arginine196mg171mg69mg
Alanine202mg176mg72mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
32mg
(11%)
28mg
(10%)
11mg
(4%)
Glutamic Acidmgmgmg
Glycine169mg147mg60mg
Proline195mg170mg69mg
Serine143mg124mg51mg
Tyrosine
(%RDI)
116mg
(13%)
101mg
(12%)
41mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.68g1.46g0.44g
Water87.15g75.82g24.56g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.85%1.6%0.5%
Percent Water87.2%75.8%24.6%
Protein to Carb Ratio (g/g)0.510.510.81

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback