Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Kale
#2: Dandelion Greens
#3: Collards frozen chopped cooked boiled drained without salt

Calorie Comparison


2000 calories = Full Bar
  • Kale100 grams 2% DV
  • Dandelion Greens100 grams 2% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 2% DV

Fat Comparison


65g = Full Bar
  • Kale100 grams 1% DV
  • Dandelion Greens100 grams 1% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Kale100 grams 3% DV
  • Dandelion Greens100 grams 3% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 2% DV

Protein Comparison


50g = Full Bar
  • Kale100 grams 9% DV
  • Dandelion Greens100 grams 5% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Kale100 grams 0% DV
  • Dandelion Greens100 grams 0% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Kale100 grams 14% DV
  • Dandelion Greens100 grams 14% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 11% DV

Sugar Comparison


25g = Full Bar
  • Kale100 grams 2.3g
  • Dandelion Greens100 grams 0.7g
  • Collards frozen chopped cooked boiled drained without salt100 grams 0.6g

Iron Comparison


18mg = Full Bar
  • Kale100 grams 8% DV
  • Dandelion Greens100 grams 17% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 6% DV

Calcium Comparison


1000mg = Full Bar
  • Kale100 grams 15% DV
  • Dandelion Greens100 grams 19% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 21% DV

Potassium Comparison


3500mg = Full Bar
  • Kale100 grams 14% DV
  • Dandelion Greens100 grams 11% DV
  • Collards frozen chopped cooked boiled drained without salt100 grams 7% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
49
(2%)
45
(2%)
36
(2%)
Fat (g)
(%DV)
0.9
(1%)
0.7
(1%)
0.4
(1%)
Protein (g)
(%DV)
4.3
(9%)
2.7
(5%)
3
(6%)
Carbohydrates (g)
(%DV)
8.8
(3%)
9.2
(3%)
7.1
(2%)
Sugar (g)2.30.70.6
Fiber (g)
(%DV)
3.6
(14%)
3.5
(14%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Net Carbs (g)5.25.74.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
150
(15%)
187
(19%)
210
(21%)
Iron (mg)
(%DV)
1.5
(8%)
3.1
(17%)
1.1
(6%)
Potassium (mg)
(%DV)
491
(14%)
397
(11%)
251
(7%)
Magnesium (mg)
(%DV)
47
(12%)
36
(9%)
30
(8%)
Phosphorus (mg)
(%DV)
92
(9%)
66
(7%)
27
(3%)
Sodium (mg)
(%DV)
38
(2%)
76
(3%)
50
(2%)
Zinc (mg)
(%DV)
0.6
(4%)
0.4
(3%)
0.3
(2%)
Copper (mg)
(%DV)
1.5
(75%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.7
(35%)
0.3
(15%)
0.7
(35%)
Selenium (μg)
(%DV)
0.9
(1%)
0.5
(1%)
1.5
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A (IU)
(%DV)
9990
(200%)
10161
(203%)
11493
(230%)
Vitamin C (mg)
(%DV)
120
(200%)
35
(58%)
26.4
(44%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.3
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
0.8
(4%)
0.6
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
141
(35%)
27
(7%)
76
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
141
(35%)
27
(7%)
76
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
141
(35%)
27
(7%)
76
(19%)
Choline (mg)
(%DV)
0.8
(0%)
35.3
(6%)
45.1
(8%)
Vitamin A, RAE (μg)500508575
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
5927
(55%)
5854
(54%)
6818
(63%)
Alpha Carotene (μg)
(%RDA)
54
(0%)
363
(2%)
127
(1%)
Beta Cryptoxanthin (μg)
(%RDA)
81
(0%)
121
(1%)
28
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)81981361010898
Vitamin E (mg)
(%DV)
1.5
(7%)
3.4
(16%)
1.3
(6%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
704.8
(881%)
778.4
(973%)
623.2
(779%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)8485.688.5
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
180
(11%)
44
(3%)
127
(8%)
Omega 6s (mg)13826160
Omega 3 to Omega 6 Ratio ()1.30.172.12
Omega 6 to Omega 3 Ratio ()0.775.930.47
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)390
15:0 (mg)~~~
16:0 (mg)7614548
17:0 (mg)~~~
18:0 (mg)476
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)521420
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)107
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)49148
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)338306210
18:2 undifferentiated (mg)13826160
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)18044127
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)200
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
38
(14%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
105
(10%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
121
(9%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
184
(7%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
141
(7%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
40
(5%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
30
(10%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
105
(12%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
80
(9%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
145
(8%)
Arginine (mg)~~152
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
57
(8%)
Alanine (mg)~~127
Aspartic acid (mg)~~228
Glutamic acid (mg)~~248
Glycine (mg)~~114
Proline (mg)~~126
Serine (mg)~~95
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.