#1: Kale Frozen Cooked Boiled Drained Without Salt
x
#2: Kale Frozen Cooked Boiled Drained Without Salt
x
#3: Kale Frozen Cooked Boiled Drained Without Salt
x

Nutrition Comparison of Kale Frozen Cooked Boiled Drained Without Salt, Kale Frozen Cooked Boiled Drained Without Salt, and Kale Frozen Cooked Boiled Drained Without Salt

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)2% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)1% DV

Fat Comparison


65g = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)1% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)1% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)2% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)1% DV

Protein Comparison


50g = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)6% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)7% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)0% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)0% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)8% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)10% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)3% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)5% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)7% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)11% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)14% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Kale Frozen Cooked Boiled Drained Without Salt100 grams (x1)7% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)9% DV
  • Kale Frozen Cooked Boiled Drained Without Salt1/2 cup, chopped or diced (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10013065
Calories
(%DV)
30
(2%)
39
(2%)
20
(1%)
Fat (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.3
(0%)
Protein (g)
(%DV)
2.8
(6%)
3.7
(7%)
1.8
(4%)
Carbohydrates (g)
(%DV)
5.2
(2%)
6.8
(2%)
3.4
(1%)
Sugar (g)
(%DV)
1.3
(3%)
1.7
(3%)
0.9
(2%)
Fiber (g)
(%DV)
2
(8%)
2.6
(10%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)3.24.22.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10013065
Calcium (mg)
(%DV)
138
(11%)
179.4
(14%)
89.7
(7%)
Iron (mg)
(%DV)
0.9
(5%)
1.2
(7%)
0.6
(3%)
Potassium (mg)
(%DV)
321
(7%)
417.3
(9%)
208.7
(4%)
Magnesium (mg)
(%DV)
18
(4%)
23.4
(6%)
11.7
(3%)
Phosphorus (mg)
(%DV)
28
(2%)
36.4
(3%)
18.2
(1%)
Sodium (mg)
(%DV)
15
(1%)
19.5
(1%)
9.8
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
0
(3%)
Manganese (mg)
(%DV)
0.5
(20%)
0.6
(25%)
0.3
(13%)
Selenium (μg)
(%DV)
0.9
(2%)
1.2
(2%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013065
Vitamin A, RAE (μg)
(%DV)
735
(82%)
955.5
(106%)
477.8
(53%)
Vitamin C (mg)
(%DV)
25.2
(28%)
32.8
(36%)
16.4
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(11%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.9
(5%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
14
(4%)
18.2
(5%)
9.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
18.2
(5%)
9.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
18.2
(5%)
9.1
(2%)
Choline (mg)
(%DV)
0.5
(0%)
0.7
(0%)
0.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
14704
(490%)
19115.2
(637%)
9557.6
(319%)
Beta Carotene (μg)
(%DV)
8823
(82%)
11469.9
(106%)
5735
(53%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1969725606.112803.1
Vitamin E (mg)
(%DV)
0.9
(6%)
1.2
(8%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
882
(735%)
1146.6
(956%)
573.3
(478%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013065
Water (g)90.5117.758.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013065
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013065
Omega 3s (mg)
(%DV)
125
(8%)
163
(10%)
81
(5%)
Omega 6s (mg)9612562
Omega 3 to Omega 6 Ratio1.31.31.3
Omega 6 to Omega 3 Ratio0.770.770.77
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)231
13:0 (mg)~~~
14:0 (mg)231
15:0 (mg)~~~
16:0 (mg)536934
17:0 (mg)~~~
18:0 (mg)231
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)364723
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)344422
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)235306153
18:2 undifferentiated (mg)9612562
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)12516381
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)111
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013065
Betaine (mg)000
Tryptophan (mg)
(%DV)
35
(13%)
46
(16%)
23
(8%)
Threonine (mg)
(%DV)
127
(12%)
165
(16%)
83
(8%)
Isoleucine (mg)
(%DV)
170
(12%)
221
(16%)
111
(8%)
Leucine (mg)
(%DV)
199
(7%)
259
(9%)
129
(5%)
Lysine (mg)
(%DV)
170
(8%)
221
(11%)
111
(5%)
Methionine (mg)
(%DV)
27
(4%)
35
(5%)
18
(2%)
Cystine (mg)
(%DV)
38
(13%)
49
(17%)
25
(9%)
Phenylalanine (mg)
(%DV)
146
(17%)
190
(22%)
95
(11%)
Tyrosine (mg)
(%DV)
101
(12%)
131
(15%)
66
(8%)
Valine (mg)
(%DV)
156
(9%)
203
(11%)
101
(6%)
Arginine (mg)158205103
Histidine (mg)
(%DV)
60
(9%)
78
(11%)
39
(6%)
Alanine (mg)14318693
Aspartic acid (mg)254330165
Glutamic acid (mg)323420210
Glycine (mg)13717889
Proline (mg)169220110
Serine (mg)12015678
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.