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#1: Mushrooms Portabella Grilled
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#2: Mushrooms Portabella Grilled
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#3: White Button Mushrooms (Stir-fried)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mushrooms Portabella Grilled, Mushrooms Portabella Grilled, and White Button Mushrooms (Stir-fried)

Calorie Comparison


2000 calories = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)1% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)2% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV

Fat Comparison


65g = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)1% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)1% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)1% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)2% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV

Protein Comparison


50g = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)7% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)8% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)0% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)0% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)9% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)11% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)5% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)5% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)2% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)3% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)0% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)0% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Mushrooms Portabella Grilled100 grams (x1)9% DV
  • Mushrooms Portabella Grilled1 cup sliced (x1)11% DV
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)100121108
Calories
(%DV)
29
(1%)
35
(2%)
28
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
0.4
(1%)
Protein (g)
(%DV)
3.3
(7%)
4
(8%)
3.9
(8%)
Carbohydrates (g)
(%DV)
4.4
(1%)
5.4
(2%)
4.4
(1%)
Sugar (g)
(%DV)
2.3
(5%)
2.7
(5%)
0
(0%)
Fiber (g)
(%DV)
2.2
(9%)
2.7
(11%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)2.22.72.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100121108
Calcium (mg)
(%DV)
3
(0%)
3.6
(0%)
4.3
(0%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
437
(9%)
528.8
(11%)
427.7
(9%)
Magnesium (mg)
(%DV)
13
(3%)
15.7
(4%)
11.9
(3%)
Phosphorus (mg)
(%DV)
135
(11%)
163.4
(13%)
113.4
(9%)
Sodium (mg)
(%DV)
11
(0%)
13.3
(1%)
13
(1%)
Zinc (mg)
(%DV)
0.7
(6%)
0.8
(7%)
0.6
(6%)
Copper (mg)
(%DV)
0.4
(43%)
0.5
(52%)
0.3
(35%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(4%)
0.1
(2%)
Selenium (μg)
(%DV)
21.9
(40%)
26.5
(48%)
15
(27%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100121108
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.5
(38%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
6.3
(39%)
7.6
(47%)
4.3
(27%)
Pantothenic acid (B5) (mg)
(%DV)
1.3
(25%)
1.5
(31%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0
(3%)
Folate (B9) (μg)
(%DV)
19
(5%)
23
(6%)
21.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
23
(6%)
21.6
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
19
(5%)
23
(6%)
21.6
(5%)
Choline (mg)
(%DV)
32.8
(6%)
39.7
(7%)
23.7
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)0.30.40.2
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
12
(2%)
14.5
(2%)
8.6
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)78.50.8
Menaquinone-4 (μg)0.30.40
Other
Food ##1#2#3
Weight (g)100121108
Water (g)90.7109.798.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100121108
Sucrose (g)000
Glucose (g)2.32.70
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.40.50
Fats
Food ##1#2#3
Weight (g)100121108
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)232281173
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)110
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)220
16:0 (mg)425132
17:0 (mg)110
18:0 (mg)131611
20:0 (mg)220
22:0 (mg)110
24:0 (mg)110
Monosaturated Fats (mg)9110
14:1 (mg)110
15:1 (mg)000
16:1 undifferentiated (mg)220
16:1 c (mg)22~
16:1 t (mg)00~
17:1 (mg)000
18:1 undifferentiated (mg)780
18:1 c (mg)78~
18:1 t (mg)00~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)232281173
18:2 undifferentiated (mg)232281173
18:2 n-6 c,c (mg)232281~
18:2 CLAs (mg)00~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)00~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)00~
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)000
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)00~
Fatty acids, total trans-polyenoic (mg)00~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100121108
Betaine (mg)121410
Tryptophan (mg)
(%DV)
45
(16%)
54
(19%)
40
(14%)
Threonine (mg)
(%DV)
125
(12%)
151
(14%)
125
(12%)
Isoleucine (mg)
(%DV)
90
(6%)
109
(8%)
89
(6%)
Leucine (mg)
(%DV)
150
(5%)
182
(7%)
140
(5%)
Lysine (mg)
(%DV)
110
(5%)
133
(6%)
125
(6%)
Methionine (mg)
(%DV)
35
(5%)
42
(6%)
37
(5%)
Cystine (mg)
(%DV)
20
(7%)
24
(8%)
14
(5%)
Phenylalanine (mg)
(%DV)
100
(11%)
121
(14%)
99
(11%)
Tyrosine (mg)
(%DV)
70
(8%)
85
(10%)
51
(6%)
Valine (mg)
(%DV)
410
(23%)
496
(27%)
271
(15%)
Arginine (mg)12014591
Histidine (mg)
(%DV)
65
(9%)
79
(11%)
66
(9%)
Alanine (mg)185224232
Aspartic acid (mg)260315228
Glutamic acid (mg)470569401
Glycine (mg)110133107
Proline (mg)11513989
Serine (mg)120145110
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.