Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Mushrooms portabella grilled
#2: Mushrooms portabella grilled
#3: White Button Mushrooms (Stir-Fried)

Calorie Comparison


2000 calories = Full Bar
  • Mushrooms portabella grilled100 grams 1% DV
  • Mushrooms portabella grilled1 cup sliced 2% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 1% DV

Fat Comparison


65g = Full Bar
  • Mushrooms portabella grilled100 grams 1% DV
  • Mushrooms portabella grilled1 cup sliced 1% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mushrooms portabella grilled100 grams 1% DV
  • Mushrooms portabella grilled1 cup sliced 2% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 1% DV

Protein Comparison


50g = Full Bar
  • Mushrooms portabella grilled100 grams 7% DV
  • Mushrooms portabella grilled1 cup sliced 8% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Mushrooms portabella grilled100 grams ~% DV
  • Mushrooms portabella grilled1 cup sliced ~% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced ~% DV

Fiber Comparison


25g = Full Bar
  • Mushrooms portabella grilled100 grams 9% DV
  • Mushrooms portabella grilled1 cup sliced 11% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 8% DV

Sugar Comparison


25g = Full Bar
  • Mushrooms portabella grilled100 grams 2.3g
  • Mushrooms portabella grilled1 cup sliced 2.7g
  • White Button Mushrooms (Stir-Fried)1 cup sliced ~g

Iron Comparison


18mg = Full Bar
  • Mushrooms portabella grilled100 grams 2% DV
  • Mushrooms portabella grilled1 cup sliced 3% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 2% DV

Calcium Comparison


1000mg = Full Bar
  • Mushrooms portabella grilled100 grams 0% DV
  • Mushrooms portabella grilled1 cup sliced 0% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 0% DV

Potassium Comparison


3500mg = Full Bar
  • Mushrooms portabella grilled100 grams 12% DV
  • Mushrooms portabella grilled1 cup sliced 15% DV
  • White Button Mushrooms (Stir-Fried)1 cup sliced 12% DV
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Macronutrients
Food ##1#2#3
Weight (g)100121108
Calories
(%DV)
29
(1%)
35
(2%)
28
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
0.4
(1%)
Protein (g)
(%DV)
3.3
(7%)
4
(8%)
3.9
(8%)
Carbohydrates (g)
(%DV)
4.4
(1%)
5.4
(2%)
4.4
(1%)
Sugar (g)2.32.7~
Fiber (g)
(%DV)
2.2
(9%)
2.7
(11%)
1.9
(8%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
~
(~%)
Net Carbs (g)2.22.72.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100121108
Calcium (mg)
(%DV)
3
(0%)
3.6
(0%)
4.3
(0%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
437
(12%)
528.8
(15%)
427.7
(12%)
Magnesium (mg)
(%DV)
13
(3%)
15.7
(4%)
11.9
(3%)
Phosphorus (mg)
(%DV)
135
(14%)
163.4
(16%)
113.4
(11%)
Sodium (mg)
(%DV)
11
(0%)
13.3
(1%)
13
(1%)
Zinc (mg)
(%DV)
0.7
(5%)
0.8
(5%)
0.6
(4%)
Copper (mg)
(%DV)
0.4
(20%)
0.5
(25%)
0.3
(15%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
21.9
(31%)
26.5
(38%)
15
(21%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100121108
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(24%)
0.5
(29%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
6.3
(32%)
7.6
(38%)
4.3
(22%)
Pantothenic acid (B5) (mg)1.31.51.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
19
(5%)
23
(6%)
21.6
(5%)
Folic acid (μg)~~~
Folate (μg)192321.6
Folate (Dietary Folate Equivalents) (μg)192321.6
Choline (mg)
(%DV)
32.8
(6%)
39.7
(7%)
23.7
(4%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
12
(2%)
14.52
(2%)
8.64
(1%)
Vitamin D2 (Ergocalciferol) (μg)0.30.40.2
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)78.50.8
Menaquinone-4 (μg)0.30.4~
Other
Food ##1#2#3
Weight (g)100121108
Water (g)90.7109.798.4
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100121108
Sucrose (g)~~~
Glucose (g)2.32.7~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)0.40.5~
Fats
Food ##1#2#3
Weight (g)100121108
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)232281173
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)0.0010.001~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0010.001~
15:0 (g)0.0020.002~
16:0 (g)0.0420.0510.032
17:0 (g)0.0010.001~
18:0 (g)0.0130.0160.011
20:0 (g)0.0020.002~
22:0 (g)0.0010.001~
24:0 (g)0.0010.001~
Monosaturated Fats (g)0.0090.011~
14:1 (g)0.0010.001~
15:1 (g)~~~
16:1 undifferentiated (g)0.0020.002~
16:1 c (g)0.0020.002~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0070.008~
18:1 c (g)0.0070.008~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.2320.2810.173
18:2 undifferentiated (g)0.2320.2810.173
18:2 n-6 c,c (g)0.2320.281~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100121108
Betaine (mg)121410
Tryptophan (mg)
(%RDI)
45
(16%)
54
(19%)
40
(14%)
Threonine (mg)
(%RDI)
125
(12%)
151
(14%)
125
(12%)
Isoleucine (mg)
(%RDI)
90
(6%)
109
(8%)
89
(6%)
Leucine (mg)
(%RDI)
150
(5%)
182
(7%)
140
(5%)
Lysine (mg)
(%RDI)
110
(5%)
133
(6%)
125
(6%)
Methionine (mg)
(%RDI)
35
(5%)
42
(6%)
37
(5%)
Cystine (mg)
(%RDI)
20
(7%)
24
(8%)
14
(5%)
Phenylalanine (mg)
(%RDI)
100
(11%)
121
(14%)
99
(11%)
Tyrosine (mg)
(%RDI)
70
(8%)
85
(10%)
51
(6%)
Valine (mg)
(%RDI)
410
(23%)
496
(27%)
271
(15%)
Arginine (mg)12014591
Histidine (mg)
(%RDI)
65
(9%)
79
(11%)
66
(9%)
Alanine (mg)185224232
Aspartic acid (mg)260315228
Glutamic acid (mg)470569401
Glycine (mg)110133107
Proline (mg)11513989
Serine (mg)120145110
Hydroxyproline (mg)~~~
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