Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Leeks
#2: Leeks
#3: Leeks

Calorie Comparison


2000 calories = Full Bar
  • Leeks100 grams 3% DV
  • Leeks1 leek 3% DV
  • Leeks1 leek 3% DV

Fat Comparison


65g = Full Bar
  • Leeks100 grams 0% DV
  • Leeks1 leek 0% DV
  • Leeks1 leek 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Leeks100 grams 5% DV
  • Leeks1 leek 4% DV
  • Leeks1 leek 4% DV

Protein Comparison


50g = Full Bar
  • Leeks100 grams 3% DV
  • Leeks1 leek 3% DV
  • Leeks1 leek 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Leeks100 grams 0% DV
  • Leeks1 leek 0% DV
  • Leeks1 leek 0% DV

Fiber Comparison


25g = Full Bar
  • Leeks100 grams 7% DV
  • Leeks1 leek 6% DV
  • Leeks1 leek 6% DV

Sugar Comparison


25g = Full Bar
  • Leeks100 grams 3.9g
  • Leeks1 leek 3.5g
  • Leeks1 leek 3.5g

Iron Comparison


18mg = Full Bar
  • Leeks100 grams 12% DV
  • Leeks1 leek 11% DV
  • Leeks1 leek 11% DV

Calcium Comparison


1000mg = Full Bar
  • Leeks100 grams 6% DV
  • Leeks1 leek 5% DV
  • Leeks1 leek 5% DV

Potassium Comparison


3500mg = Full Bar
  • Leeks100 grams 5% DV
  • Leeks1 leek 5% DV
  • Leeks1 leek 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)1008989
Calories
(%DV)
61
(3%)
54
(3%)
54
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.3
(3%)
1.3
(3%)
Carbohydrates (g)
(%DV)
14.2
(5%)
12.6
(4%)
12.6
(4%)
Sugar (g)3.93.53.5
Fiber (g)
(%DV)
1.8
(7%)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)12.41111
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008989
Calcium (mg)
(%DV)
59
(6%)
52.5
(5%)
52.5
(5%)
Iron (mg)
(%DV)
2.1
(12%)
1.9
(11%)
1.9
(11%)
Potassium (mg)
(%DV)
180
(5%)
160.2
(5%)
160.2
(5%)
Magnesium (mg)
(%DV)
28
(7%)
24.9
(6%)
24.9
(6%)
Phosphorus (mg)
(%DV)
35
(4%)
31.2
(3%)
31.2
(3%)
Sodium (mg)
(%DV)
20
(1%)
17.8
(1%)
17.8
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.5
(25%)
0.4
(20%)
0.4
(20%)
Selenium (μg)
(%DV)
1
(1%)
0.9
(1%)
0.9
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008989
Vitamin A (IU)
(%DV)
1667
(33%)
1483.6
(30%)
1483.6
(30%)
Vitamin C (mg)
(%DV)
12
(20%)
10.7
(18%)
10.7
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Pantothenic acid (B5) (mg)0.10.10.1
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
64
(16%)
57
(14%)
57
(14%)
Folic acid (μg)000
Folate (μg)645757
Folate (Dietary Folate Equivalents) (μg)645757
Choline (mg)
(%DV)
9.5
(2%)
8.5
(2%)
8.5
(2%)
Vitamin A, RAE (μg)8373.973.9
Retinol (μg)000
Beta Carotene (μg)1000890890
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)190016911691
Vitamin E (mg)
(%DV)
0.9
(4%)
0.8
(4%)
0.8
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
47
(59%)
41.8
(52%)
41.8
(52%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008989
Water (g)8373.973.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008989
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008989
Omega 3s (mg)
(%RDI)
99
(6%)
88
(6%)
88
(6%)
Omega 6s (mg)676060
Omega 3 to Omega 6 Ratio ()1.481.481.48
Omega 6 to Omega 3 Ratio ()0.680.680.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)383434
17:0 (mg)~~~
18:0 (mg)222
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)444
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)444
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)166148148
18:2 undifferentiated (mg)676060
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)998888
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008989
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
11
(4%)
11
(4%)
Threonine (mg)
(%RDI)
63
(6%)
56
(5%)
56
(5%)
Isoleucine (mg)
(%RDI)
52
(4%)
46
(3%)
46
(3%)
Leucine (mg)
(%RDI)
96
(4%)
85
(3%)
85
(3%)
Lysine (mg)
(%RDI)
78
(4%)
69
(3%)
69
(3%)
Methionine (mg)
(%RDI)
18
(2%)
16
(2%)
16
(2%)
Cystine (mg)
(%RDI)
25
(9%)
22
(8%)
22
(8%)
Phenylalanine (mg)
(%RDI)
55
(6%)
49
(6%)
49
(6%)
Tyrosine (mg)
(%RDI)
41
(5%)
36
(4%)
36
(4%)
Valine (mg)
(%RDI)
56
(3%)
50
(3%)
50
(3%)
Arginine (mg)786969
Histidine (mg)
(%RDI)
25
(4%)
22
(3%)
22
(3%)
Alanine (mg)746666
Aspartic acid (mg)140125125
Glutamic acid (mg)226201201
Glycine (mg)696161
Proline (mg)665959
Serine (mg)928282
Hydroxyproline (mg)~~~
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