#1: Leeks
x
#2: Leeks
x
#3: Leeks
x

Nutrition Comparison of Leeks, Leeks, and Leeks

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Calorie Comparison


2000 calories = Full Bar
  • Leeks100 grams (x1)3% DV
  • Leeks1 leek (x1)3% DV
  • Leeks1 leek (x1)3% DV

Fat Comparison


65g = Full Bar
  • Leeks100 grams (x1)0% DV
  • Leeks1 leek (x1)0% DV
  • Leeks1 leek (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Leeks100 grams (x1)5% DV
  • Leeks1 leek (x1)4% DV
  • Leeks1 leek (x1)4% DV

Protein Comparison


50g = Full Bar
  • Leeks100 grams (x1)3% DV
  • Leeks1 leek (x1)3% DV
  • Leeks1 leek (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Leeks100 grams (x1)0% DV
  • Leeks1 leek (x1)0% DV
  • Leeks1 leek (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Leeks100 grams (x1)7% DV
  • Leeks1 leek (x1)6% DV
  • Leeks1 leek (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Leeks100 grams (x1)8% DV
  • Leeks1 leek (x1)7% DV
  • Leeks1 leek (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Leeks100 grams (x1)12% DV
  • Leeks1 leek (x1)10% DV
  • Leeks1 leek (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Leeks100 grams (x1)5% DV
  • Leeks1 leek (x1)4% DV
  • Leeks1 leek (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Leeks100 grams (x1)4% DV
  • Leeks1 leek (x1)3% DV
  • Leeks1 leek (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1008989
Calories
(%DV)
61
(3%)
54
(3%)
54
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.3
(3%)
1.3
(3%)
Carbohydrates (g)
(%DV)
14.2
(5%)
12.6
(4%)
12.6
(4%)
Sugar (g)
(%DV)
3.9
(8%)
3.5
(7%)
3.5
(7%)
Fiber (g)
(%DV)
1.8
(7%)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)12.41111
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008989
Calcium (mg)
(%DV)
59
(5%)
52.5
(4%)
52.5
(4%)
Iron (mg)
(%DV)
2.1
(12%)
1.9
(10%)
1.9
(10%)
Potassium (mg)
(%DV)
180
(4%)
160.2
(3%)
160.2
(3%)
Magnesium (mg)
(%DV)
28
(7%)
24.9
(6%)
24.9
(6%)
Phosphorus (mg)
(%DV)
35
(3%)
31.2
(2%)
31.2
(2%)
Sodium (mg)
(%DV)
20
(1%)
17.8
(1%)
17.8
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0.5
(21%)
0.4
(19%)
0.4
(19%)
Selenium (μg)
(%DV)
1
(2%)
0.9
(2%)
0.9
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008989
Vitamin A, RAE (μg)
(%DV)
83
(9%)
73.9
(8%)
73.9
(8%)
Vitamin C (mg)
(%DV)
12
(13%)
10.7
(12%)
10.7
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(2%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
64
(16%)
57
(14%)
57
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
64
(16%)
57
(14%)
57
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
64
(16%)
57
(14%)
57
(14%)
Choline (mg)
(%DV)
9.5
(2%)
8.5
(2%)
8.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1667
(56%)
1483.6
(49%)
1483.6
(49%)
Beta Carotene (μg)
(%DV)
1000
(9%)
890
(8%)
890
(8%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)190016911691
Vitamin E (mg)
(%DV)
0.9
(6%)
0.8
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
47
(39%)
41.8
(35%)
41.8
(35%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008989
Water (g)8373.973.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008989
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008989
Omega 3s (mg)
(%DV)
99
(6%)
88
(6%)
88
(6%)
Omega 6s (mg)676060
Omega 3 to Omega 6 Ratio1.481.481.48
Omega 6 to Omega 3 Ratio0.680.680.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)383434
17:0 (mg)~~~
18:0 (mg)222
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)444
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)444
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)166148148
18:2 undifferentiated (mg)676060
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)998888
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008989
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
12
(4%)
11
(4%)
11
(4%)
Threonine (mg)
(%DV)
63
(6%)
56
(5%)
56
(5%)
Isoleucine (mg)
(%DV)
52
(4%)
46
(3%)
46
(3%)
Leucine (mg)
(%DV)
96
(4%)
85
(3%)
85
(3%)
Lysine (mg)
(%DV)
78
(4%)
69
(3%)
69
(3%)
Methionine (mg)
(%DV)
18
(2%)
16
(2%)
16
(2%)
Cystine (mg)
(%DV)
25
(9%)
22
(8%)
22
(8%)
Phenylalanine (mg)
(%DV)
55
(6%)
49
(6%)
49
(6%)
Tyrosine (mg)
(%DV)
41
(5%)
36
(4%)
36
(4%)
Valine (mg)
(%DV)
56
(3%)
50
(3%)
50
(3%)
Arginine (mg)786969
Histidine (mg)
(%DV)
25
(4%)
22
(3%)
22
(3%)
Alanine (mg)746666
Aspartic acid (mg)140125125
Glutamic acid (mg)226201201
Glycine (mg)696161
Proline (mg)665959
Serine (mg)928282
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.