#1: Cooked Lentil Sprouts
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#2: Lentil Sprouts
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#3: Lentil Sprouts
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Nutrition Comparison of Cooked Lentil Sprouts, Lentil Sprouts, and Lentil Sprouts

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)5% DV
  • Lentil Sprouts100 grams (x1)5% DV
  • Lentil Sprouts1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)1% DV
  • Lentil Sprouts100 grams (x1)1% DV
  • Lentil Sprouts1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)7% DV
  • Lentil Sprouts100 grams (x1)7% DV
  • Lentil Sprouts1 cup (x1)6% DV

Protein Comparison


50g = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)18% DV
  • Lentil Sprouts100 grams (x1)18% DV
  • Lentil Sprouts1 cup (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)0% DV
  • Lentil Sprouts100 grams (x1)0% DV
  • Lentil Sprouts1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)~% DV
  • Lentil Sprouts100 grams (x1)~% DV
  • Lentil Sprouts1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)~% DV
  • Lentil Sprouts100 grams (x1)~% DV
  • Lentil Sprouts1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)17% DV
  • Lentil Sprouts100 grams (x1)18% DV
  • Lentil Sprouts1 cup (x1)14% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)1% DV
  • Lentil Sprouts100 grams (x1)2% DV
  • Lentil Sprouts1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Lentil Sprouts100 grams (x1)6% DV
  • Lentil Sprouts100 grams (x1)7% DV
  • Lentil Sprouts1 cup (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10010077
Calories
(%DV)
101
(5%)
106
(5%)
82
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
8.8
(18%)
9
(18%)
6.9
(14%)
Carbohydrates (g)
(%DV)
21.3
(7%)
22.1
(7%)
17
(6%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)21.322.117
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010077
Calcium (mg)
(%DV)
14
(1%)
25
(2%)
19.3
(1%)
Iron (mg)
(%DV)
3.1
(17%)
3.2
(18%)
2.5
(14%)
Potassium (mg)
(%DV)
284
(6%)
322
(7%)
247.9
(5%)
Magnesium (mg)
(%DV)
35
(8%)
37
(9%)
28.5
(7%)
Phosphorus (mg)
(%DV)
153
(12%)
173
(14%)
133.2
(11%)
Sodium (mg)
(%DV)
10
(0%)
11
(0%)
8.5
(0%)
Zinc (mg)
(%DV)
1.6
(15%)
1.5
(14%)
1.2
(11%)
Copper (mg)
(%DV)
0.3
(37%)
0.4
(39%)
0.3
(30%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(22%)
0.4
(17%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010077
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
12.6
(14%)
16.5
(18%)
12.7
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(19%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.1
(7%)
0.9
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.6
(12%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(11%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
67
(17%)
100
(25%)
77
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
67
(17%)
100
(25%)
77
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
67
(17%)
100
(25%)
77
(19%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
41
(1%)
45
(2%)
34.7
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010077
Water (g)68.767.351.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10010077
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010077
Omega 3s (mg)
(%DV)
35
(2%)
38
(2%)
29
(2%)
Omega 6s (mg)166181139
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.744.764.76
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)475240
17:0 (mg)~~~
18:0 (mg)565
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9510480
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9510480
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)201219169
18:2 undifferentiated (mg)166181139
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)353829
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010077
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
322
(31%)
328
(31%)
253
(24%)
Isoleucine (mg)
(%DV)
320
(23%)
326
(23%)
251
(18%)
Leucine (mg)
(%DV)
617
(23%)
628
(23%)
484
(18%)
Lysine (mg)
(%DV)
698
(33%)
712
(34%)
548
(26%)
Methionine (mg)
(%DV)
103
(14%)
105
(14%)
81
(11%)
Cystine (mg)
(%DV)
328
(114%)
334
(116%)
257
(90%)
Phenylalanine (mg)
(%DV)
434
(50%)
442
(51%)
340
(39%)
Tyrosine (mg)
(%DV)
248
(28%)
252
(29%)
194
(22%)
Valine (mg)
(%DV)
391
(21%)
399
(22%)
307
(17%)
Arginine (mg)600611470
Histidine (mg)
(%DV)
252
(36%)
257
(37%)
198
(28%)
Alanine (mg)349356274
Aspartic acid (mg)140714331103
Glutamic acid (mg)12351258969
Glycine (mg)313319246
Proline (mg)349356274
Serine (mg)486495381
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.