Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Lentil Sprouts
#2: Lentil Sprouts
#3: Lentil Sprouts

Calorie Comparison


2000 calories = Full Bar
  • Cooked Lentil Sprouts100 grams 5% DV
  • Lentil Sprouts100 grams 5% DV
  • Lentil Sprouts1 cup 4% DV

Fat Comparison


65g = Full Bar
  • Cooked Lentil Sprouts100 grams 1% DV
  • Lentil Sprouts100 grams 1% DV
  • Lentil Sprouts1 cup 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Lentil Sprouts100 grams 7% DV
  • Lentil Sprouts100 grams 7% DV
  • Lentil Sprouts1 cup 6% DV

Protein Comparison


50g = Full Bar
  • Cooked Lentil Sprouts100 grams 18% DV
  • Lentil Sprouts100 grams 18% DV
  • Lentil Sprouts1 cup 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Lentil Sprouts100 grams 0% DV
  • Lentil Sprouts100 grams 0% DV
  • Lentil Sprouts1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Lentil Sprouts100 grams ~% DV
  • Lentil Sprouts100 grams ~% DV
  • Lentil Sprouts1 cup ~% DV

Sugar Comparison


25g = Full Bar
  • Cooked Lentil Sprouts100 grams ~g
  • Lentil Sprouts100 grams ~g
  • Lentil Sprouts1 cup ~g

Iron Comparison


18mg = Full Bar
  • Cooked Lentil Sprouts100 grams 17% DV
  • Lentil Sprouts100 grams 18% DV
  • Lentil Sprouts1 cup 14% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Lentil Sprouts100 grams 1% DV
  • Lentil Sprouts100 grams 3% DV
  • Lentil Sprouts1 cup 2% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Lentil Sprouts100 grams 8% DV
  • Lentil Sprouts100 grams 9% DV
  • Lentil Sprouts1 cup 7% DV
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Macronutrients
Food ##1#2#3
Weight (g)10010077
Calories
(%DV)
101
(5%)
106
(5%)
82
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
8.8
(18%)
9
(18%)
6.9
(14%)
Carbohydrates (g)
(%DV)
21.3
(7%)
22.1
(7%)
17
(6%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)21.322.117
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010077
Calcium (mg)
(%DV)
14
(1%)
25
(3%)
19.3
(2%)
Iron (mg)
(%DV)
3.1
(17%)
3.2
(18%)
2.5
(14%)
Potassium (mg)
(%DV)
284
(8%)
322
(9%)
247.9
(7%)
Magnesium (mg)
(%DV)
35
(9%)
37
(9%)
28.5
(7%)
Phosphorus (mg)
(%DV)
153
(15%)
173
(17%)
133.2
(13%)
Sodium (mg)
(%DV)
10
(0%)
11
(0%)
8.5
(0%)
Zinc (mg)
(%DV)
1.6
(11%)
1.5
(10%)
1.2
(8%)
Copper (mg)
(%DV)
0.3
(15%)
0.4
(20%)
0.3
(15%)
Manganese (mg)
(%DV)
0.5
(25%)
0.5
(25%)
0.4
(20%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010077
Vitamin A (IU)
(%DV)
41
(1%)
45
(1%)
34.7
(1%)
Vitamin C (mg)
(%DV)
12.6
(21%)
16.5
(28%)
12.7
(21%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(6%)
1.1
(6%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.60.60.4
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
67
(17%)
100
(25%)
77
(19%)
Folic acid (μg)000
Folate (μg)6710077
Folate (Dietary Folate Equivalents) (μg)6710077
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)221.5
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010077
Water (g)68.767.351.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10010077
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10010077
Omega 3s (mg)
(%RDI)
35
(2%)
38
(2%)
29
(2%)
Omega 6s (mg)166181139
Omega 3 to Omega 6 Ratio ()0.210.210.21
Omega 6 to Omega 3 Ratio ()4.744.764.76
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)475240
17:0 (mg)~~~
18:0 (mg)565
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)9510480
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9510480
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)201219169
18:2 undifferentiated (mg)166181139
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)353829
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010077
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
322
(31%)
328
(31%)
253
(24%)
Isoleucine (mg)
(%RDI)
320
(23%)
326
(23%)
251
(18%)
Leucine (mg)
(%RDI)
617
(23%)
628
(23%)
484
(18%)
Lysine (mg)
(%RDI)
698
(33%)
712
(34%)
548
(26%)
Methionine (mg)
(%RDI)
103
(14%)
105
(14%)
81
(11%)
Cystine (mg)
(%RDI)
328
(114%)
334
(116%)
257
(90%)
Phenylalanine (mg)
(%RDI)
434
(50%)
442
(51%)
340
(39%)
Tyrosine (mg)
(%RDI)
248
(28%)
252
(29%)
194
(22%)
Valine (mg)
(%RDI)
391
(21%)
399
(22%)
307
(17%)
Arginine (mg)600611470
Histidine (mg)
(%RDI)
252
(36%)
257
(37%)
198
(28%)
Alanine (mg)349356274
Aspartic acid (mg)140714331103
Glutamic acid (mg)12351258969
Glycine (mg)313319246
Proline (mg)349356274
Serine (mg)486495381
Hydroxyproline (mg)~~~
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