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#1: Romain Lettuce
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#2: Spinach
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#3: Radishes
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Nutrition Comparison of Romain Lettuce, Spinach, and Radishes

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Calorie Comparison


2000 calories = Full Bar
  • Romain Lettuce1 cup shredded (x1)0% DV
  • Spinach1 cup (x1)0% DV
  • Radishes1 cup slices (x1)1% DV

Fat Comparison


65g = Full Bar
  • Romain Lettuce1 cup shredded (x1)0% DV
  • Spinach1 cup (x1)0% DV
  • Radishes1 cup slices (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Romain Lettuce1 cup shredded (x1)1% DV
  • Spinach1 cup (x1)0% DV
  • Radishes1 cup slices (x1)1% DV

Protein Comparison


50g = Full Bar
  • Romain Lettuce1 cup shredded (x1)1% DV
  • Spinach1 cup (x1)2% DV
  • Radishes1 cup slices (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Romain Lettuce1 cup shredded (x1)0% DV
  • Spinach1 cup (x1)0% DV
  • Radishes1 cup slices (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Romain Lettuce1 cup shredded (x1)4% DV
  • Spinach1 cup (x1)3% DV
  • Radishes1 cup slices (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Romain Lettuce1 cup shredded (x1)1% DV
  • Spinach1 cup (x1)0% DV
  • Radishes1 cup slices (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Romain Lettuce1 cup shredded (x1)3% DV
  • Spinach1 cup (x1)5% DV
  • Radishes1 cup slices (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Romain Lettuce1 cup shredded (x1)1% DV
  • Spinach1 cup (x1)2% DV
  • Radishes1 cup slices (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Romain Lettuce1 cup shredded (x1)2% DV
  • Spinach1 cup (x1)4% DV
  • Radishes1 cup slices (x1)6% DV
 Macronutrients
Food ##1#2#3
Weight (g)4730116
Calories
(%DV)
8
(0%)
7
(0%)
19
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
0.9
(2%)
0.8
(2%)
Carbohydrates (g)
(%DV)
1.5
(1%)
1.1
(0%)
3.9
(1%)
Sugar (g)
(%DV)
0.6
(1%)
0.1
(0%)
2.2
(4%)
Fiber (g)
(%DV)
1
(4%)
0.7
(3%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.60.42.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)4730116
Calcium (mg)
(%DV)
15.5
(1%)
29.7
(2%)
29
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.8
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
116.1
(2%)
167.4
(4%)
270.3
(6%)
Magnesium (mg)
(%DV)
6.6
(2%)
23.7
(6%)
11.6
(3%)
Phosphorus (mg)
(%DV)
14.1
(1%)
14.7
(1%)
23.2
(2%)
Sodium (mg)
(%DV)
3.8
(0%)
23.7
(1%)
45.2
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(3%)
0.3
(12%)
0.1
(3%)
Selenium (μg)
(%DV)
0.2
(0%)
0.3
(1%)
0.7
(1%)
Fluoride (μg)~~7
 Vitamins
Food ##1#2#3
Weight (g)4730116
Vitamin A, RAE (μg)
(%DV)
204.9
(23%)
140.7
(16%)
0
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
8.4
(9%)
17.2
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
63.9
(16%)
58.2
(15%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63.9
(16%)
58.2
(15%)
29
(7%)
Folate (DFE) (μg)
(%DV)
63.9
(16%)
58.2
(15%)
29
(7%)
Choline (mg)
(%DV)
4.7
(1%)
5.8
(1%)
7.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4093.7
(136%)
2813.1
(94%)
8.1
(0%)
Beta Carotene (μg)
(%RDA)
2456.2
(23%)
1687.8
(16%)
4.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1086.63659.411.6
Vitamin E (mg)
(%DV)
0.1
(0%)
0.6
(4%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
48.2
(40%)
144.9
(121%)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)4730116
Water (g)44.527.4110.5
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)4730116
Sucrose (g)000.1
Glucose (g)0.201.2
Fructose (g)0.400.8
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0~0
 Fats
Food ##1#2#3
Weight (g)4730116
Omega 3s (mg)
(%AI)
53
(3%)
41
(3%)
36
(2%)
Omega 6s (mg)
(%AI)
22
(0%)
8
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio2.4
 
5.31
 
1.82
 
Omega 6 to Omega 3 Ratio0.42
 
0.19
 
0.55
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)030
15:0 (mg)~~~
16:0 (mg)161531
17:0 (mg)~~~
18:0 (mg)215
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6
 
3
 
20
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)75
 
50
 
56
 
18:2 undifferentiated (mg)22820
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)534136
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~2.78.12
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)4730116
Betaine (mg)0310
Tryptophan (mg)
(%RDI)
5
(2%)
12
(4%)
10
(4%)
Threonine (mg)
(%RDI)
20
(2%)
37
(3%)
27
(3%)
Isoleucine (mg)
(%RDI)
21
(2%)
44
(3%)
23
(2%)
Leucine (mg)
(%RDI)
36
(1%)
67
(2%)
36
(1%)
Lysine (mg)
(%RDI)
30
(1%)
52
(2%)
38
(2%)
Methionine (mg)
(%RDI)
7
(1%)
16
(2%)
12
(2%)
Cystine (mg)
(%RDI)
3
(1%)
11
(4%)
12
(4%)
Phenylalanine (mg)
(%RDI)
31
(3%)
39
(4%)
42
(5%)
Tyrosine (mg)
(%RDI)
12
(1%)
32
(4%)
10
(1%)
Valine (mg)
(%RDI)
26
(1%)
48
(3%)
41
(2%)
Arginine (mg)254944
Histidine (mg)
(%RDI)
10
(1%)
19
(3%)
15
(2%)
Alanine (mg)264330
Aspartic acid (mg)657274
Glutamic acid (mg)84103182
Glycine (mg)234030
Proline (mg)213426
Serine (mg)243131
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.