Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Iceberg Lettuce
#2: Iceberg Lettuce
#3: Iceberg Lettuce

Calorie Comparison


2000 calories = Full Bar
  • Iceberg Lettuce100 grams 1% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 0% DV
  • Iceberg Lettuce1 NLEA Serving 1% DV

Fat Comparison


65g = Full Bar
  • Iceberg Lettuce100 grams 0% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 0% DV
  • Iceberg Lettuce1 NLEA Serving 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Iceberg Lettuce100 grams 1% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 1% DV
  • Iceberg Lettuce1 NLEA Serving 1% DV

Protein Comparison


50g = Full Bar
  • Iceberg Lettuce100 grams 2% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 1% DV
  • Iceberg Lettuce1 NLEA Serving 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Iceberg Lettuce100 grams 0% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 0% DV
  • Iceberg Lettuce1 NLEA Serving 0% DV

Fiber Comparison


25g = Full Bar
  • Iceberg Lettuce100 grams 5% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 3% DV
  • Iceberg Lettuce1 NLEA Serving 4% DV

Sugar Comparison


25g = Full Bar
  • Iceberg Lettuce100 grams 2g
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 1.1g
  • Iceberg Lettuce1 NLEA Serving 1.8g

Iron Comparison


18mg = Full Bar
  • Iceberg Lettuce100 grams 2% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 1% DV
  • Iceberg Lettuce1 NLEA Serving 2% DV

Calcium Comparison


1000mg = Full Bar
  • Iceberg Lettuce100 grams 2% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 1% DV
  • Iceberg Lettuce1 NLEA Serving 2% DV

Potassium Comparison


3500mg = Full Bar
  • Iceberg Lettuce100 grams 4% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) 2% DV
  • Iceberg Lettuce1 NLEA Serving 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)1005789
Calories
(%DV)
14
(1%)
8
(0%)
12
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.5
(1%)
0.8
(2%)
Carbohydrates (g)
(%DV)
3
(1%)
1.7
(1%)
2.6
(1%)
Sugar (g)21.11.8
Fiber (g)
(%DV)
1.2
(5%)
0.7
(3%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.811.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1005789
Calcium (mg)
(%DV)
18
(2%)
10.3
(1%)
16
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
141
(4%)
80.4
(2%)
125.5
(4%)
Magnesium (mg)
(%DV)
7
(2%)
4
(1%)
6.2
(2%)
Phosphorus (mg)
(%DV)
20
(2%)
11.4
(1%)
17.8
(2%)
Sodium (mg)
(%DV)
10
(0%)
5.7
(0%)
8.9
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005789
Vitamin A (IU)
(%DV)
502
(10%)
286.1
(6%)
446.8
(9%)
Vitamin C (mg)
(%DV)
2.8
(5%)
1.6
(3%)
2.5
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Pantothenic acid (B5) (mg)0.10.10.1
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
29
(7%)
16.5
(4%)
25.8
(6%)
Folic acid (μg)000
Folate (μg)2916.525.8
Folate (Dietary Folate Equivalents) (μg)2916.525.8
Choline (mg)
(%DV)
6.7
(1%)
3.8
(1%)
6
(1%)
Vitamin A, RAE (μg)2514.322.3
Retinol (μg)000
Beta Carotene (μg)299170.4266.1
Alpha Carotene (μg)42.33.6
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)277157.9246.5
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
24.1
(30%)
13.7
(17%)
21.4
(27%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005789
Water (g)95.654.585.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005789
Sucrose (g)0.100
Glucose (g)0.90.50.8
Fructose (g)10.60.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005789
Omega 3s (mg)
(%RDI)
52
(3%)
30
(2%)
46
(3%)
Omega 6s (mg)211219
Omega 3 to Omega 6 Ratio ()2.482.482.48
Omega 6 to Omega 3 Ratio ()0.40.40.4
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)16914
17:0 (mg)~~~
18:0 (mg)212
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)635
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)424
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)744266
18:2 undifferentiated (mg)211219
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)523046
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)105.78.9
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005789
Betaine (mg)000
Tryptophan (mg)
(%RDI)
9
(3%)
5
(2%)
8
(3%)
Threonine (mg)
(%RDI)
25
(2%)
14
(1%)
22
(2%)
Isoleucine (mg)
(%RDI)
18
(1%)
10
(1%)
16
(1%)
Leucine (mg)
(%RDI)
25
(1%)
14
(1%)
22
(1%)
Lysine (mg)
(%RDI)
24
(1%)
14
(1%)
21
(1%)
Methionine (mg)
(%RDI)
5
(1%)
3
(0%)
4
(1%)
Cystine (mg)
(%RDI)
5
(2%)
3
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
23
(3%)
13
(1%)
20
(2%)
Tyrosine (mg)
(%RDI)
7
(1%)
4
(0%)
6
(1%)
Valine (mg)
(%RDI)
24
(1%)
14
(1%)
21
(1%)
Arginine (mg)15913
Histidine (mg)
(%RDI)
9
(1%)
5
(1%)
8
(1%)
Alanine (mg)251422
Aspartic acid (mg)12571111
Glutamic acid (mg)194111173
Glycine (mg)15913
Proline (mg)1069
Serine (mg)251422
Hydroxyproline (mg)~~~
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