#1: Iceberg Lettuce
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#2: Iceberg Lettuce
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#3: Iceberg Lettuce
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Nutrition Comparison of Iceberg Lettuce, Iceberg Lettuce, and Iceberg Lettuce

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Calorie Comparison


2000 calories = Full Bar
  • Iceberg Lettuce100 grams (x1)1% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)0% DV
  • Iceberg Lettuce1 NLEA Serving (x1)1% DV

Fat Comparison


65g = Full Bar
  • Iceberg Lettuce100 grams (x1)0% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)0% DV
  • Iceberg Lettuce1 NLEA Serving (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Iceberg Lettuce100 grams (x1)1% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)1% DV
  • Iceberg Lettuce1 NLEA Serving (x1)1% DV

Protein Comparison


50g = Full Bar
  • Iceberg Lettuce100 grams (x1)2% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)1% DV
  • Iceberg Lettuce1 NLEA Serving (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Iceberg Lettuce100 grams (x1)0% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)0% DV
  • Iceberg Lettuce1 NLEA Serving (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Iceberg Lettuce100 grams (x1)5% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)3% DV
  • Iceberg Lettuce1 NLEA Serving (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Iceberg Lettuce100 grams (x1)4% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)2% DV
  • Iceberg Lettuce1 NLEA Serving (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Iceberg Lettuce100 grams (x1)2% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)1% DV
  • Iceberg Lettuce1 NLEA Serving (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Iceberg Lettuce100 grams (x1)1% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)1% DV
  • Iceberg Lettuce1 NLEA Serving (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Iceberg Lettuce100 grams (x1)3% DV
  • Iceberg Lettuce1 cup, chopped (1/2 Inch pieces, loosely packed) (x1)2% DV
  • Iceberg Lettuce1 NLEA Serving (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)1005789
Calories
(%DV)
14
(1%)
8
(0%)
12
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.5
(1%)
0.8
(2%)
Carbohydrates (g)
(%DV)
3
(1%)
1.7
(1%)
2.6
(1%)
Sugar (g)
(%DV)
2
(4%)
1.1
(2%)
1.8
(4%)
Fiber (g)
(%DV)
1.2
(5%)
0.7
(3%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.811.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1005789
Calcium (mg)
(%DV)
18
(1%)
10.3
(1%)
16
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
141
(3%)
80.4
(2%)
125.5
(3%)
Magnesium (mg)
(%DV)
7
(2%)
4
(1%)
6.2
(1%)
Phosphorus (mg)
(%DV)
20
(2%)
11.4
(1%)
17.8
(1%)
Sodium (mg)
(%DV)
10
(0%)
5.7
(0%)
8.9
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0.1
(5%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005789
Vitamin A, RAE (μg)
(%DV)
25
(3%)
14.3
(2%)
22.3
(2%)
Vitamin C (mg)
(%DV)
2.8
(3%)
1.6
(2%)
2.5
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(2%)
Folate (B9) (μg)
(%DV)
29
(7%)
16.5
(4%)
25.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
16.5
(4%)
25.8
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
29
(7%)
16.5
(4%)
25.8
(6%)
Choline (mg)
(%DV)
6.7
(1%)
3.8
(1%)
6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
502
(17%)
286.1
(10%)
446.8
(15%)
Beta Carotene (μg)
(%DV)
299
(3%)
170.4
(2%)
266.1
(2%)
Alpha Carotene (μg)
(%DV)
4
(0%)
2.3
(0%)
3.6
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)277157.9246.5
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
24.1
(20%)
13.7
(11%)
21.4
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005789
Water (g)95.654.585.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005789
Sucrose (g)0.100
Glucose (g)0.90.50.8
Fructose (g)10.60.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005789
Omega 3s (mg)
(%DV)
52
(3%)
30
(2%)
46
(3%)
Omega 6s (mg)211219
Omega 3 to Omega 6 Ratio2.482.482.48
Omega 6 to Omega 3 Ratio0.40.40.4
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)16914
17:0 (mg)~~~
18:0 (mg)212
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)635
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)424
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)744266
18:2 undifferentiated (mg)211219
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)523046
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)105.78.9
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005789
Betaine (mg)000
Tryptophan (mg)
(%DV)
9
(3%)
5
(2%)
8
(3%)
Threonine (mg)
(%DV)
25
(2%)
14
(1%)
22
(2%)
Isoleucine (mg)
(%DV)
18
(1%)
10
(1%)
16
(1%)
Leucine (mg)
(%DV)
25
(1%)
14
(1%)
22
(1%)
Lysine (mg)
(%DV)
24
(1%)
14
(1%)
21
(1%)
Methionine (mg)
(%DV)
5
(1%)
3
(0%)
4
(1%)
Cystine (mg)
(%DV)
5
(2%)
3
(1%)
4
(2%)
Phenylalanine (mg)
(%DV)
23
(3%)
13
(1%)
20
(2%)
Tyrosine (mg)
(%DV)
7
(1%)
4
(0%)
6
(1%)
Valine (mg)
(%DV)
24
(1%)
14
(1%)
21
(1%)
Arginine (mg)15913
Histidine (mg)
(%DV)
9
(1%)
5
(1%)
8
(1%)
Alanine (mg)251422
Aspartic acid (mg)12571111
Glutamic acid (mg)194111173
Glycine (mg)15913
Proline (mg)1069
Serine (mg)251422
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.