#1: Green Leaf Lettuce×
×
#2: Tomatoes×
×
#3: Dill Pickles×
×
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Nutrition Comparison of Green Leaf Lettuce, Tomatoes, and Dill Pickles

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV1 calories
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV4 calories
  • Dill Pickles1 slice (x1)0% DV1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0g
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV0g
  • Dill Pickles1 slice (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0.1g
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV0.8g
  • Dill Pickles1 slice (x1)0% DV0.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0.1g
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV0.2g
  • Dill Pickles1 slice (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0mg
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV0mg
  • Dill Pickles1 slice (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0.1g
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)1% DV0.2g
  • Dill Pickles1 slice (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0g
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)1% DV0.5g
  • Dill Pickles1 slice (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV0mg
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV0.1mg
  • Dill Pickles1 slice (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV1.7mg
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)0% DV2mg
  • Dill Pickles1 slice (x1)0% DV4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Leaf Lettuce1 leaf inner (x1)0% DV9.3mg
  • Tomatoes1 slice, medium (1/4 Inch thick) (x1)1% DV47.4mg
  • Dill Pickles1 slice (x1)0% DV8.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)5207
Calories
(%DV)
1
(0%)
4
(0%)
1
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0.8
(0%)
0.2
(0%)
Sugar (g)
(%DV)
0
(0%)
0.5
(1%)
0.1
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.10.50.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)5207
Calcium (mg)
(%DV)
1.7
(0%)
2
(0%)
4
(0%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
9.3
(0%)
47.4
(1%)
8.2
(0%)
Magnesium (mg)
(%DV)
0.6
(0%)
2.2
(1%)
0.5
(0%)
Phosphorus (mg)
(%DV)
1.4
(0%)
4.8
(0%)
1.1
(0%)
Sodium (mg)
(%DV)
1.3
(0%)
1
(0%)
56.6
(2%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~0.52.1
 Vitamins
Food ##1#2#3
Weight (g)5207
Vitamin A, RAE (μg)
(%DV)
17.8
(2%)
8.4
(1%)
0.4
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
2.7
(3%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
1.8
(0%)
3
(1%)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.8
(0%)
3
(1%)
0.6
(0%)
Folate (DFE) (μg)
(%DV)
1.8
(0%)
3
(1%)
0.6
(0%)
Choline (mg)
(%DV)
0.7
(0%)
1.3
(0%)
0.2
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
355.4
(12%)
166.6
(6%)
8.8
(0%)
Beta Carotene (μg)
(%RDA)
213.3
(2%)
89.8
(1%)
3.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
20.2
(0%)
0.9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
2.1
(0%)
Lycopene (μg)0514.60
Lut + Zeaxan (μg)8324.62
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.1
(5%)
1.6
(1%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)5207
Water (g)4.618.96.6
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)5207
Sucrose (g)000
Glucose (g)00.30
Fructose (g)00.30
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)5207
Omega 3s (mg)
(%AI)
3
(0%)
1
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
1
(0%)
16
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio2.42
 
0.04
 
1.35
 
Omega 6 to Omega 3 Ratio0.41
 
26.67
 
0.74
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)145
17:0 (mg)~~~
18:0 (mg)021
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
6
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)060
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4
 
17
 
9
 
18:2 undifferentiated (mg)1164
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)315
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)1.8241.40.98
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)5207
Betaine (mg)000
Tryptophan (mg)
(%RDI)
0
(0%)
1
(0%)
0
(0%)
Threonine (mg)
(%RDI)
3
(0%)
5
(1%)
1
(0%)
Isoleucine (mg)
(%RDI)
4
(0%)
4
(0%)
1
(0%)
Leucine (mg)
(%RDI)
4
(0%)
5
(0%)
2
(0%)
Lysine (mg)
(%RDI)
4
(0%)
5
(0%)
2
(0%)
Methionine (mg)
(%RDI)
1
(0%)
1
(0%)
0
(0%)
Cystine (mg)
(%RDI)
1
(0%)
2
(1%)
0
(0%)
Phenylalanine (mg)
(%RDI)
3
(0%)
5
(1%)
1
(0%)
Tyrosine (mg)
(%RDI)
2
(0%)
3
(0%)
1
(0%)
Valine (mg)
(%RDI)
3
(0%)
4
(0%)
1
(0%)
Arginine (mg)343
Histidine (mg)
(%RDI)
1
(0%)
3
(0%)
1
(0%)
Alanine (mg)351
Aspartic acid (mg)7273
Glutamic acid (mg)98612
Glycine (mg)342
Proline (mg)231
Serine (mg)251
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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