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#1: Cooked Lotus Root
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#2: Cooked Lotus Root
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#3: Cooked Lotus Root
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Nutrition Comparison of Cooked Lotus Root, Cooked Lotus Root, and Cooked Lotus Root

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Lotus Root100 grams (x1)3% DV
  • Cooked Lotus Root1/2 cup (x1)2% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)3% DV

Fat Comparison


65g = Full Bar
  • Cooked Lotus Root100 grams (x1)0% DV
  • Cooked Lotus Root1/2 cup (x1)0% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Lotus Root100 grams (x1)5% DV
  • Cooked Lotus Root1/2 cup (x1)3% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)5% DV

Protein Comparison


50g = Full Bar
  • Cooked Lotus Root100 grams (x1)3% DV
  • Cooked Lotus Root1/2 cup (x1)2% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Lotus Root100 grams (x1)0% DV
  • Cooked Lotus Root1/2 cup (x1)0% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Lotus Root100 grams (x1)12% DV
  • Cooked Lotus Root1/2 cup (x1)7% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Cooked Lotus Root100 grams (x1)1% DV
  • Cooked Lotus Root1/2 cup (x1)1% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Cooked Lotus Root100 grams (x1)5% DV
  • Cooked Lotus Root1/2 cup (x1)3% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Lotus Root100 grams (x1)2% DV
  • Cooked Lotus Root1/2 cup (x1)1% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Lotus Root100 grams (x1)8% DV
  • Cooked Lotus Root1/2 cup (x1)5% DV
  • Cooked Lotus Root10 slices (2-1/2 Inch dia) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)1006089
Calories
(%DV)
66
(3%)
40
(2%)
59
(3%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
0.9
(2%)
1.4
(3%)
Carbohydrates (g)
(%DV)
16
(5%)
9.6
(3%)
14.3
(5%)
Sugar (g)
(%DV)
0.5
(1%)
0.3
(1%)
0.4
(1%)
Fiber (g)
(%DV)
3.1
(12%)
1.9
(7%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)12.97.811.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1006089
Calcium (mg)
(%DV)
26
(2%)
15.6
(1%)
23.1
(2%)
Iron (mg)
(%DV)
0.9
(5%)
0.5
(3%)
0.8
(4%)
Potassium (mg)
(%DV)
363
(8%)
217.8
(5%)
323.1
(7%)
Magnesium (mg)
(%DV)
22
(5%)
13.2
(3%)
19.6
(5%)
Phosphorus (mg)
(%DV)
78
(6%)
46.8
(4%)
69.4
(6%)
Sodium (mg)
(%DV)
45
(2%)
27
(1%)
40.1
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(24%)
0.1
(14%)
0.2
(21%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(6%)
0.2
(9%)
Selenium (μg)
(%DV)
0.6
(1%)
0.4
(1%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006089
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
27.4
(30%)
16.4
(18%)
24.4
(27%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(6%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(6%)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.1
(8%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
8
(2%)
4.8
(1%)
7.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8
(2%)
4.8
(1%)
7.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
8
(2%)
4.8
(1%)
7.1
(2%)
Choline (mg)
(%DV)
25.4
(5%)
15.2
(3%)
22.6
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006089
Water (g)81.448.972.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1006089
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006089
Omega 3s (mg)
(%DV)
4
(0%)
2
(0%)
4
(0%)
Omega 6s (mg)1069
Omega 3 to Omega 6 Ratio0.40.40.4
Omega 6 to Omega 3 Ratio2.52.52.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)201218
17:0 (mg)~~~
18:0 (mg)111
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)14812
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1069
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)212
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)14812
18:2 undifferentiated (mg)1069
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)424
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006089
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
12
(4%)
7
(3%)
11
(4%)
Threonine (mg)
(%DV)
31
(3%)
19
(2%)
28
(3%)
Isoleucine (mg)
(%DV)
33
(2%)
20
(1%)
29
(2%)
Leucine (mg)
(%DV)
42
(2%)
25
(1%)
37
(1%)
Lysine (mg)
(%DV)
57
(3%)
34
(2%)
51
(2%)
Methionine (mg)
(%DV)
14
(2%)
8
(1%)
12
(2%)
Cystine (mg)
(%DV)
14
(5%)
8
(3%)
12
(4%)
Phenylalanine (mg)
(%DV)
28
(3%)
17
(2%)
25
(3%)
Tyrosine (mg)
(%DV)
17
(2%)
10
(1%)
15
(2%)
Valine (mg)
(%DV)
34
(2%)
20
(1%)
30
(2%)
Arginine (mg)533247
Histidine (mg)
(%DV)
23
(3%)
14
(2%)
20
(3%)
Alanine (mg)332029
Aspartic acid (mg)223134198
Glutamic acid (mg)845075
Glycine (mg)955785
Proline (mg)824973
Serine (mg)372233
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.